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Own It Boo
Own It Boo episodes
- Choose YouWhat does it look like when you "Choose You”? In this episode, I will discuss my journey to become whole and truly loving myself inside and out. It wasn't easy, but the reward was greater than I could ever imagine.Stay ConnectedIs there a topic you’d like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooWhere to find HostInstagram: @LoveshaymetcalfFacebook: Shawonna MetcalfDon’t forget to leave a review!26 min
- Fight, Survive, and Thrive
Breast Cancer Awareness month is a movement that aims to increase awareness and reduce the stigma linked to the symptoms and treatment of breast cancer. Na’Diah L. Smith is a 5 year Breast Cancer survivor. She will be educating us on the importance of being in tuned with our bodies and how she choose to Fight, Survive, and Thrive. Though, we bring awareness for the month of October we must continue to show support year round to those that are battling cancer everyday and those that survived may still be recovering.
Special Guest:
Na’Diah L. Smith, MBA, CSM, SA
Thriver • Advocate • Speaker
Follow her on IG @prettyfitsurvivor for more about her journey from Breast Cancer survivor to thriver and her advocacy efforts to amplify the voices of young, BIPOC impacted by the disease.
Resources: @forthebreastofus @tigerlily_foundation
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at [email protected]
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Where to find Host
Instagram: @Loveshaymetcalf
Facebook: Shawonna Metcalf
Don’t forget to leave a review!
30 min - Unexpected BlessingsHave you ever felt like everything is going wrong in your life. All the plans and goals, you wanted to accomplish, just not going as "YOU" had planned it. I hope you got the key word "YOU". God will shock you once you release control and trust the process. It’s not easy and it requires patience. God knows what’s best for us. While in the process he’s molding and preparing you for the very thing you’ve been praying for. Get out the way and allow God to move in your life.Where to Find Host: Shawonna MetcalfInstagram: @ShayMetcalfFacebook: Shawonna MetcalfStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooDon’t forget to leave a review!!Leave us a message: https://anchor.fm/shawonna-metcalf/message26 min
- Is Love Enough
Is Love Enough to make a marriage/relationship work? Our we using the three letter word “I Love You” as an excuse to hold on to a relationship that no longer serves you? Tune in as Will and I give our perspective on rather or not love is enough.
Stay ConnectedIs there a topic you’d like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooWhere to find HostInstagram: @LoveshaymetcalfFacebook: Shawonna MetcalfDon’t forget to leave a review!52 min - VICTIM TO SURVIVOR
The trauma that results from sexual abuse affects not just the victim and their family, but all of society. Because sexual abuse, molestation, and rape are such shame-filled events, our culture tends to suppress information about them.
On this episode Lauren and I will discuss how we went from “Victim to Survivor”. We truly believe telling others our story, forgiving those that hurt us, and forgiving ourselves has helped us experience true healing. Yes, there’s work that still needs to be done, but our Trauma will not be the end of our story.
I pray this episode will encourage you to start your journey of true healing and letting go. It’s up to you to write a new story.
YOU ARE A SURVIVOR!!
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooWhere to find HostInstagram: @LoveshaymetcalfFacebook: Shawonna MetcalfDon’t forget to leave a review!1 hr 10 min - Stop DrowningHave you ever felt overwhelmed as if you can’t catch a break? Are you allowing those things to take control over you, instead of you taking control over it? So many of us are drowning in anxiety, depression, grief, busyness, stress, and being overwhelmed. Tune in as I encourage you all to swim to the shore and start living.Stay ConnectedIs there a topic you’d like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooWhere to find HostInstagram: @LoveshaymetcalfFacebook: Shawonna MetcalfDon’t forget to leave a review!12 min
- Effective Communication with Parents/childTune in as Iesha and I dive into the importance of communication between parent and child. Verbally parents can let their children know they accept them through what they say. By saying how much you love them, support, and reassuring you will always be there. As parents we want what’s best for our Children and most of the time they may not always understand. As a child you want to feel heard and may feel no one understands you. Sit back as we discuss why effective communication is important in relationships.Special guest: Iesha McGillPersonal Instagram: Iesha_6.33Business Instagram: poetic_lens_Where to Find Host: Shawonna MetcalfInstagram: @ShayMetcalfFacebook: Shawonna MetcalfStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooDon’t forget to leave a review!!Leave us a message: https://anchor.fm/shawonna-metcalf/message38 min
- Walk Through The DoorHow many times has the door of opportunity open for you? But, fear, Anxiety, and second guessing yourself wouldn’t allow you to walk through it. Are we missing out on great opportunities that God has for us because we are afraid of what’s on the other side. 2 Corinthians 5:7 said it best.. For we walk by faith, not by sight. I want to challenge you to “Walk Through The Door” and embrace taking risk.Where to Find Host: Shawonna MetcalfInstagram: @ShayMetcalfFacebook: Shawonna MetcalfStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooDon’t forget to leave a review!!18 min
- The Power of Patience and Trusting God.Listen to the key word “ Power”. It’s not easy being “Still” and Trusting God. Yeah, it’s easy to quote it, but truly living it out is another story. Tune in as Drika and I talk about reaping the benefits of trusting God. I know it’s not easy, but the reward is so worth it.Where to Find Host: Shawonna MetcalfInstagram: @ShayMetcalfFacebook: Shawonna MetcalfStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooDon’t forget to leave a review!!37 min
- New ChapterWalking into a new chapter is not always easy, but it’s worth it. Growth comes from being uncomfortably. You have to look within and ask yourself... Is what I’m doing working? Is this relationship health for me? I’m I content with this job and not putting myself out there for better opportunities? Is fear holding me back? It’s time to start a new chapter rather it’s a new job opportunity, friends, relationship, or your business. If what your doing not working turn the page or through the whole book alway. There’s greatest inside of you that’s dying to Shine.Stay ConnectedIs there a topic you’d like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooWhere to find HostInstagram: @LoveshaymetcalfFacebook: Shawonna MetcalfDon’t forget to leave a review!34 min
About Own It Boo
From the publisher's feed
Own It Boo is about accepting yourself fully, both your strengths and weaknesses. Remember, you are meant to be set apart. Walk in your Truth, no matter what others might say. Be Bold, Unstoppable, and Fearless.
Own It Boo!!!