Own It Boo

Own It Boo

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Own It Boo episodes

  • Balance

    On this episode, I will be discussing the importance of a balance life. Not having balance in your life will leave you feeling very overwhelmed. We must learn to take control over our day and not let the day take control over us. 

    16 min
  • SAYING YES TO GOD'S PLAN

    This episode is about “Saying Yes to God’s Plan”. I usually hear two voices whenever I make a decision, the holy spirit and my own. Sometimes, I convince myself my decision was diffidently God.  But let's be honest how often do we wait on an answer. I finally understand God truly wants what's best for me and he will not allow me to go through more than I can handle.


    Stay Connected with OWN IT BOO PODCAST…

    Is there a topic you’d like covered on the podcast? Submit it at [email protected]


    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo

    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf


    Don’t forget to leave a review!

    12 min
  • GET UP BOO

    On this episode, I will be discussing the power in "Getting up" when you feel discourage. There is so much we want to do and accomplish but getting started is not always easy. I want to encourage you to be your biggest cheerleader and with God you can accomplish anything.


    Stay Connected with OWN IT BOO PODCAST…

    Is there a topic you’d like covered on the podcast? Submit it at [email protected]


    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo

    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf


    Don’t forget to leave a review!

    6 min
  • COOKING WITH LOVE
    On today's episode we will be shining the light on our special guest Demetria Olive AKA Chef D. She has been cooking with love for over 20 years. Tune in as we learn more about how she got started and what inspires her to keep going every day. We also will be discussing "Love" and being ready to receive and give it.  
    Special Guest: Demetria Olive 
    Contact info:
    Www.atouchofolive.com
    IG - @Dolivetouch
    Services include:
    1. In-Home Cooking Classes
    2. Private Dinner/Parties
    3. Catering
    4. Meal Prep
    At a Touch of Olive, we believe good food shouldn’t be a guilty pleasure; it can taste good and be good for you. Let us add a Touch of Olive, one plate at a time!
    Stay Connected with OWN IT BOO PODCAST…
    Is there a topic you’d like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf
    Don’t forget to leave a review!
    33 min
  • SELF-LOVE
    Self-love looks different for everyone, but for me it's about accepting yourself fully.  What does this look like? Valuing who you are the good and bad unapologetically. Loving yourself gives you a clear vision on how to be loved. Tune in as I discuss what God says about love in 1 Corinthians 13:4-8. 


    Stay Connected with OWN IT BOO PODCAST…

    Is there a topic you’d like covered on the podcast? Submit it at [email protected]


    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo

    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf


    Don’t forget to leave a review!

    19 min
  • No Manual to Parenting

    No parent is perfect. In fact, we usually get it wrong before getting it right.  Our primary role, as a parent, is to lead by example. This requires us to take a close and honest look at how we live our own life.  Please join TaQuitta and I as we talk about the ups and downs as a single parent. We learned that there’s no manual to parenting, but there is a God that will help you along the way.

    Guest Speaker:

    TaQuitta Sims

    Facebook: https://www.facebook.com/tqsims

    Mother’s Trading Group: https://www.facebook.com/groups/239491417286192/?ref=share

    Instagram: @iamtaquittasims

    Stay Connected with OWN IT BOO PODCAST…

    Is there a topic you’d like covered on the podcast? Submit it at [email protected]


    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo

    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf


    Don’t forget to leave a review!

    56 min
  • "Winning Season"

    La’Queta Wheeler is a published author, founder of Faith Glows, LLC, Mindset and Business coach, and on fire for God. Her success did not happen overnight but trusting God has brought her a long way. Doors will open and many will close but continue to keep your eye on God and trust the process.

    Do you know your purpose?

    Is fear holding you back?

    Need help answering questions above contact Coach La’Queta.

    Guest Speaker:

    Coach LaQueta Wheeler

    Chief Executive Creative at Faith Glows, LLC

    ️Mindset & Business Coach at Faithful Coaching Solutions

    ️Published Author

    Public Speaker

    Facebook & Instagram: @coachlaqueta

    Instagram:@faith_glows

    855-777-8382

    My website:

    www.coachlaqueta.org

    Purchase planner today: https://bit.ly/30DayFaithUp


    Stay Connected with OWN IT BOO PODCAST…

    Is there a topic you’d like covered on the podcast? Submit it at [email protected]


    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo

    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf


    Don’t forget to leave a review!

    33 min
  • SHOW UP

    When you’re walking in your purpose, God will give you the provision and resources to make things happen. Yes, there will be challenges that you will face along the way, but “Don’t Quit”. This episode will encourage you to push through, trust God, and have faith.

    Always remember show up as you are unapologetically.

    “If God has called you to do it, he will open up doors and possibilities for you to make it happen. “- Pastor Jenkins.

    POST DESCRIPTION

    Stay Connected

    Is there a topic you’d like covered on the podcast? Submit it at [email protected]

    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo

    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf

    Don’t forget to leave a review!


    14 min
  • OWN IT BOO

    These last 2 years has really shown us the unexpected is always waiting around the corner. It doesn’t matter what we may put on our calendars or the goals we plan to accomplish in the upcoming year. Life is full of surprises. We sometimes lose only to gain clarity and other areas. I pray while you are preparing for 2022 that the unexpected that will creep up on you is a blessing you didn’t expect. Keep your heart and eyes open because the unexpected blessing comes in different forms.


     Stay Connected Is there a topic you’d like covered on the podcast? Submit it at [email protected] 

    Make sure to follow us on social media: Instagram: @OwnIt_Boo 


    Where to find Host 

    Instagram: @Loveshaymetcalf 

    Facebook: Shawonna Metcalf 


    Don’t forget to leave a review!

    17 min
  • IT'S NOT TOO LATE

    We’re only 30 days away from 2022. Are you asking yourself, where has the time gone? Do you feel you have goals you haven’t accomplished yet? We’ll, I want to encourage you on this episode that it's not too late.

    Stay Connected

    Is there a topic you’d like covered on the podcast? Submit it at [email protected]   

    Make sure to follow us on social media:  Instagram @OwnIt_Boo    


    Where to find Host: 

    Instagram: @Loveshaymetcalf  

    Facebook: Shawonna Metcalf    


    Don’t forget to leave a review!

    11 min

About Own It Boo

From the publisher's feed

Own It Boo is about accepting yourself fully, both your strengths and weaknesses. Remember, you are meant to be set apart. Walk in your Truth, no matter what others might say. Be Bold, Unstoppable, and Fearless.