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Own It Boo
Own It Boo episodes
- Release Control
When you release control, you're showing God by your actions that you trust him, and there are times in life God will ask you to release the thing that you want the most. It's a test, and if you will pass that test, at some point, God will either give you back what you wanted or bring something better into your life. God can see the big picture for our lives. He knows what's around every curve. He can see the detours, the dead ends, the shortcuts, things that we cannot see.
Where to Find Host: Shawonna Metcalf
Instagram: @Loveshaymetcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at [email protected]
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Don’t forget to leave a review!!
Leave us a message: https://anchor.fm/shawonna-metcalf/message
20 min - Unpack Your Suitcase
It's time to unpack the things that have been holding you back. We have to learn to make room for new things by letting go of the things and people that are no longer serving us so that we may grow. After a while, the bags you carry begin to weigh you down. Tune in as our special guest, Cheryl, will be unpacking her suitcase.
Where to Find Host: Shawonna Metcalf
Instagram: @Loveshaymetcalf
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at [email protected]
Make sure to follow us on social media:
Instagram: @OwnIt_Boo
Don’t forget to leave a review!!
Leave us a message: https://anchor.fm/shawonna-metcalf/message
Special guest: Cheryl Mazique
Get $75.00 for the Healed To Live Conference by using coupon code ownitboo at checkout
www.Healedtoliveconference.com
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38 min - Your reward is around the corner.. Get up!!Mental health has a lot to do with our emotions. Are you going through a season where you’re feeling stuck, unsure about your future plans, confused, alone, or just tired of this thing called life? Tune in, I will be discussing how to navigate through negative emotions. There’s always a lesson and a blessing on the other side.21 min
- Rough TrialsWe can cast our cares on the Lord and believe that He will help us get through the rough patches. He loves us beyond measure. He is our Comforter, our Protector, our good, good Father.Where to Find Host: Shawonna MetcalfInstagram: @LoveshaymetcalfFacebook: Shawonna MetcalfStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooDon’t forget to leave a review!!19 min
- Welcome Back BooWelcome Back Boos! We're so excited about this upcoming season. Are you starting to feel a shift? Summer is coming to an end and we are approaching Fall. I know many of you may be feeling the same way in your personal life. We must remember to be Thankful for every season, because there's always a lesson and something to be grateful for.Stay ConnectedWhere to Find Host: Shawonna MetcalfInstagram: @ShayMetcalfFacebook: Shawonna MetcalfIs there a topic you'd like covered on the podcast? Submit it at [email protected]Make sure to follow us on social media:Instagram: @OwnIt_BooDon’t forget to leave a review!!Leave us a message: https://anchor.fm/shawonna-metcalf/message36 min
- It’s Not OverIs it just me or does it feel like this year going by pretty fast? Listen, time waits for no one. Though it may feel these last 6 months went by super fast we wanted to tell you“It’s Not Over”. Things don’t always go as planned, but thats ok. Its not too late to do the things you sought out to do at the beginning of the year. Just start!!!28 min
- BEHIND THE MASK
On this episode, we will be discussing the importance of healing and letting go of shame. Too often we are afraid of letting people in or showing them our true authentic self. We hide our pain behind a smile, we laugh to keep from crying, we spend irresponsibly to fulfill voids, or you isolate yourself. Tune in as we discuss breaking free from strongholds.
Special Guest: Cheryl Maziuqe
Purchase Your ticket to the healed to live conference www.healedtoliveconfrence.com need more info [email protected]
Join the free Facebook Ladies Of Faith Over Fear group: https://www.facebook.com/groups/lofof/
Choose your healing option or Purchase your healed to live workbook here: https://www.ladiesoffaithoverfear.com/work-with-cheryl
Follow ladies of Faith Over Fear
Facebook: https://www.facebook.com/Ladiesoffaithoverfear
Instagram: @ladiesoffaithoverfear.com
Cheryl Mazique personal Facebook: https://www.facebook.com/cheryl.parker.75
Instagram: @the_cherylmazique
Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at [email protected]
Make sure to follow us on social media:Instagram: @OwnIt_BooWhere to find HostInstagram: @LoveshaymetcalfFacebook: Shawonna MetcalfDon’t forget to leave a review!1 hr 6 min - OWN IT BOO
On this episode, I will be introducing my new cost-host TaQuitta Sims. She is an amazing woman that is walking in her truth and owning it. Although we have a lot in common, we come from different backgrounds. I love how we bounce off each other and can talk all day about real life issues. She is definitely an asset to the show. Tune in as we discuss what it looks like to walk in your truth and OWN IT.
37 min - Finish Strong
On this episode, I will be discussing the importance of finishing strong. There will be challenges, doubts, and fears but most importantly you will grow from the experience. Romans 12:2 Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. This verse remind me that sometimes we have to change the way we think and see things in order to receive different results. Tune in as I discuss why quitting should be your last option.
14 min - Empty Nester
On this episode, we will be discussing how to flourish as an empty nester. Many parents struggle with the thought of their children leaving home. It's almost like our whole life revolved around our children, which is not a bad thing. But we must learn how to balance having a life of our own. How do we balance being an active parent, but also taking care of yourself? How can we flourish as an empty nester? Well, tune in as Joyce Ochei talks about why she decided to flourish as an empty nester.
Special Guest: Joyce Ochei
Stay Connected with OWN IT BOO PODCAST…
Is there a topic you’d like covered on the podcast? Submit it at [email protected]
Make sure to follow us on social media:Instagram: @OwnIt_BooWhere to find HostInstagram: @LoveshaymetcalfFacebook: Shawonna MetcalfDon’t forget to leave a review!37 min
About Own It Boo
From the publisher's feed
Own It Boo is about accepting yourself fully, both your strengths and weaknesses. Remember, you are meant to be set apart. Walk in your Truth, no matter what others might say. Be Bold, Unstoppable, and Fearless.
Own It Boo!!!