Telling ourselves the whole truth in situations is where peace and acceptance will be found. If you find yourself defensive or hurt over things someone has said there may another side of the truth that needs to be told. If you find yourself unable to fully allowing certain negative emotions there may some truth that you're pretending isn't there.

In this episode I talk about why owning the truth. Through examples you will see how looking at things from a different perspective and then owning what's true for you can deepen your connection with yourself and in the other meaningful relationships in your life. 

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/own-the-truth

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