Own Your BS: The Podcast

You know that feel when every day feels like a HUGE effort - you're stressed, overwhelmed, the list of everything that needs to get done if 5miles long and worse yet, you're not enjoying your life. 

The head talk seems like it's screaming at you from every direction, you're grumpy, grouchy, snappy OR flat, lackluster and lost. 

It's my belief that this is a result of living too much of your life in FORCE. You're going against the FLOW of who you are! 

This was a big lesson for me just a few weeks ago - a wake up call if you like that has caused me to SURRENDER and just embrace flow. 

And that's what I want to share with you this week - to encourage you to see where you are Forcing yourself and replace it instead with flow, ease, grace and emotional control! 

Learn more about Own Your BS at www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected] 

Hormones.

Chances are when you hear this word you think of periods. Conception. Fertility. Or maybe PMS. 

And yet, as a woman, our hormones are SO Much more. The ever changing ebb and flow of our hormones impact every part of our every day life as a woman.

Our moods, our energy levels, our appetite, sleep, thinking, communicating AND the quality of our thoughts. 

So this week, I'm going to introduce the cycle of our hormones over a 'traditional' month, and how this affects the way you think about yourself and your life. 

I go into more detail about our hormone cycle (including a suggested template so you can start tracking your own cycle) in my International Best Selling Book "Own Your BS: The No-Nonsense Guide to addressing Female Head Talk" - grab yourself a copy at www.ownyourbs.com for just $19.95 with FREE Worldwide P&H. 

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected] 

I've had the privilege of working alongside a lot of women in my life, and what I've observed as one of the greatest suckers of energy, happiness and joy is a woman's instinct to revisit, retell and relive past stories. For women, this is such a destructive habit to fall into and one that I am passionate to help women break. 

This weeks episode is a bit of a passionate rant with the aim to inspire you to get out of and stop living in and retelling the stories of your past. 

For more information about Own Your BS services and products including registering for the 6 week online program, visit www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected] 

The need to be perfect comes in many forms - personally, it looks like 'being' who you think others want you to be. Professionally, it can result in procrastinating, overthinking, doing and re-doing projects.... 

However you process perfection, it's ultimately stopping you from moving forward towards the life you want for yourself, causing you to feel 'less than', to question yourself, to compare yourself, to hold yourself back. 

So, this week we're going to break down the need to be perfect and set up space for you to become your genuine, authentic self. 

For more information about Own Your BS services and products including registering for the 6 week online program, visit www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected] 

"I don't know what to do"

"They tell me to listen to my gut, but what the hell does that even mean?"

"What if I get it wrong?" 

"What if I let people, or myself down?"

Making decisions is part and parcel of life - and yet for too many women it's a situation that causes stress, anxiety, doubt and confusion. Overwhelm and procrastination often result.

But what if it could be easy? What if, instead of dreading decisions and change, you could embrace them knowing they were going to take you closer and closer to the life you want for yourself? 

This week, I'm going to share with you how I make decisions - an interactive exercise I share with all my clients - so that, the next time you need to get decisive, you can do so with more trust in yourself, more confidence and more belief! 

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected] 

This past week my hubby and I have been experiencing some pretty stressful challenges.... to the point where I uncharacteristically exclaimed 'I'm done!'

And it dawned on me, that feeling over it, fed up and wanting to just 'quit and walk away' is something that many women - no many people! - can understand. 

As such, I want to share with you some strategies that I used, to pull myself out of the funk that felt much like quicksand. Because let's face - life happens to us all - it can be hard work. BUT it doesn't need to STAY that way - and Own Your BS is help you to pull yourself out of the depths of despair and align you back with a sense of emotional control. 

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected] 

We've all been there. 

Replaying moments from your past. Revisiting the stories - trying to understand WHY things have happened. 

The arguments. The challenges. The pains. 

We've said "I just want to get over it"
We've been told "move on"

And we know that we should. But we can't. We keep going around in circles. 

In this week's episodes I share a deeper insight into WHY you keep reliving things that have happened to you in the past, and a very easy to do strategy to help you break the emotional stance of the stories. 

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected] 

It's no secret that stress isn't healthy or helpful. But did you know the average modern day woman stressed out anywhere between 50-150 times a day - and with each stress episode she lowers her IQ and her digestive system and immune system slows down. 

So what can you do, in the moment when stress threatens your sense of peace and control to open up new choices and options? 

This week, we're going to explore stress from the Female POV - how our hormones change the look and feel of stress and what you can do in a moment to elevate OUT of stress and back into emotional control. 

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected] 

"Why does this keep happening?"
"Why does he/she keep going that?"
"Why don't they listen to me?"
"Why can't I let this go?"
"Why do I keep doing this to myself?"

These questions never result in a feeling of empowerment. They don't provide a space for emotional control. Clarity. OR confidence. In fact this 3 letter word does the exact opposite - particularly as a woman. 

The more you search for the WHY the more messed up you start to feel. Which results in more of the same negative self-talk. 

But how do we get out of that? How can we reframe those detail seeking why questions to encourage a sense of ownership, personal power and responsibility? 

In this weeks episode we explore how destructive this 3 little word can be and what you can do instead to step into a space of choice and change. 

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected] 

You've been running around all day, ticking items off your to do list. You grab a quick cup of tea at the end of the day, and sit down on the lounge for a quick 5 minutes before the next string of tasks is begun. 

And it starts....

"I should play with the kids"

"I should work on my business"

"I should call my mum"

The 'I should' is a lot more destructive to your emotional control and confidence then you probably recognise. Filling you with the need to act out of obligation, to criticise, judge and degrade your current actions and leave you feeling guilty, resentful or not fully engaged. 

Today we are going to start rephrasing the heaviness of 'I should' with something that inspires action, confirms choices and leaves you feeling far more in control. 

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected]