In this episode, I want to share a message downloaded (actually multiple messages that downloaded from listening to my most current audiobook, “The Gap and the Gain” by Dan Sullivan and Dr. Benjamin Hardy.  This book has had some incredible points that hit home for my own business and I knew I wanted to share it with you here.   

In this episode, we discuss:

1)  This is how they explained it in their words, “many highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal," a moving target that is always out of reach. When we measure ourselves against that ideal, we're in "the GAP." However, when we measure ourselves against our previous selves, we're in "the GAIN."2) This pertains to all areas of our lives, financial, personal, relationships, business, goals, health, etc.  and no one sits in one area and never the other, it is a flow state of movement and recognizing where we are in the equation.  We always have a choice, and awareness is where it starts. 3)  This becomes a measurement of your current self vs your former self and it has implications that can affect and impact your emotional, physiological and psychological state. https://www.marshavanw.com/thehowmethod Join the Rising Leaders Collective https://marshavanw.com/rlcm  

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode, I want to share a message that I know I have done, I have used and one that falls into my inbox on a regular basis. It’s a trigger for me for a few reasons, so I took it as a sign to share a podcast episode on it.  

In this episode, we discuss:

1) “Can I pick your brain” is a code word for, “can I have free coaching”, “can you share the 1 thing you did to grow your business”, ultimately, “can you make it easier for me”. 2) There is no one way, one answer or one method.  A blueprint is exactly that, a blueprint for one person that can work perfectly but may not work at all for other people. 3) This process does not honour or value the work that another coach has done to get where they are at, and it completely takes our own growth process, experience and intuition out of the equation. Join The HOW Method - starting in mid May

https://www.marshavanw.com/thehowmethod

Join the Rising Leaders Collective https://marshavanw.com/rlcm  

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Throu8gh her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode,  I am here with Certified Authenticity Coach and Bestselling Author Corey Lane Hilton. Corey is a well-respected Amazon bestselling author and Certified Authenticity Coach.

He has entertained thousands of clients internationally over the span of a 25-year career in the male exotic dance industry, laying the groundwork for his raw, mission-driven message through his unique and colourful perspective. 

With life experience and dedicated research on self-worth, he reveals his 10 most vital personal values and the emotional feelings attached to them in a career most cannot comprehend. 

His insights have been seen on multiple social media outlets such as Facebook, Instagram and Youtube, as well as podcasts focusing on mental health, spirituality and authenticity.

As an authenticity coach, he can help men over 30 lacking emotional expression overcome subconscious blocks by utilizing his unique perspectives while providing his "Naked Truth" through his journey of self-discovery. He exposes his struggle between his authentic self and his onstage alter-ego in a foregone industry, providing his audience with a view of the reality of what it was like being on the other side of the "Velvet Rope".

In this episode, we discuss:

1) What authenticity means, how to uncover our true authentic personality and message, and how to heal the inner issues, the alter ego mask to allow our valid authentic message to be heard. 2) When the mask comes off, we are exposed, and vulnerability is a challenging and challenging experience to work through. Yet, it is also incredibly rewarding to finally allow ourselves to be seen for who we are at the core. 3) Understanding the value behind the mess in Corey’s message and how his struggles provided value to others through my vulnerability, which only exposed his truth regarding being inauthentic. Connect with Corey

Facebook: https://www.facebook.com/coreylainehilton Twitter: https://twitter.com/Hilto39Email: [email protected]Website: www.coreylainehilton.comInstagram: https://www.instagram.com/corey__hilton/ LinkedIn: https://www.linkedin.com/in/corey-hilton-23668640/ YouTube: https://youtube.com/channel/UCdrP4oVSxVM7jm9JZiwlWqg

 

My book, Take It Off and my upcoming authenticity training one-on-one and through video training are cross-referenced with my book. 

www.takeitoff.ca

Use Discount Code: harmonycode for a 10% discount on all products and services on my website.

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode, I am getting a little spicy as I talk about this fear that we have over going backwards in our life and business. We are constantly judging ourselves and comparing ourselves to others, so it gives us the vision and insight that stops and blocks us.  

In this episode, we discuss:

1) If we are living a story on repeat, there is no strategy that will change, fix or allow us to grow.  It requires putting a spotlight on what isn’t working. 2) The steps, journey and meaning of the stories only has the meaning that we give it and put on repeat. 3) “Life can only be understood backwards; but it must be lived forwards.” ~ Soren Kierkegaard and this quote -  “Learn to see things backwards, inside out, and upside down.” ~ John Heider.  Don’t be afraid to go backwards first to see what is not working, to heal what has to be healed and to own what you need to own in order to move forward in the most powerful way possible. Join the Rising Leaders Collective https://marshavanw.com/rlcm  

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode, I am getting a little spicy as I share some thoughts and perspective on the coaching industry.  How coaches need to stop shaming their clients to do x,y,z or they won’t be successful.  I also share some tips for the client when it comes to making choices in their own business and how they can create a checklist to refer to when it comes to selecting a coach. 

In this episode, we discuss:

1) How coaches can stand in integrity in their business by continuing to commit to doing their own work, their own healing and then speak to their clients from that grounded space instead of from the lack, shaming and judgement space. 2) I shared some tips to creating your own checklist when it comes to choosing a coach who may expand you to step into the impact you here to create.  How it’s so important to not choose a coach out of lack or FOMO, yet to choose to get in the rooms or containers that inspire you to move out of your own way to build what you are here to 

Join the Rising Leaders Collective 

https://marshavanw.com/rlcm  

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode,  I am here with Fitness and Business Coach, Jackie Dragone. Jackie has been a fitness coach for over a decade starting her career in NYC, and then working in Philadelphia, DC and now between Philly and LA. She has been featured in many main stream publications including Woman's Health, Shape, NY Magazine, Well and Good and on air with Good Day NY and Fox and friends preaching her workout philosophies. She is now the CEO of her online wellness company THELAB - leading women to strength and confidence through fitness and mindset practices. In this episode we discuss:

1) How our times of adversity can be our best teachers, and simple practices for how not to let the adversities break us down during challenging times. 2) What to do when you feel the pity party moments kick in, how to shift it and how to embrace that all of this can be happening for us, we just can’t see that until we are looking at it in hindsight. 3) How duality exists and how we can hold the opposite emotions, energies and experiences all at the same time.  We can hold anxiety and happiness and how this practice is what builds resiliency within ourselves. Connect with JackieEmail: [email protected]Website: https://www.Jackiedragone.com Instagram: https://www.instagram.com/jackiedragone Instagram: https://www.instagram.com/fitbizmentor Jackie offers two online memberships. One is THELAB that you can join at any time. The other is THELAB PLUS (closed container opens every 8 weeks.) both can be found on https://www.jackiedragone.com

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode I am joined with Founder & CEO of Dragonfly Vibes, Amy Fabian-Crump. Amy is a wife & mother, a Navy veteran and a technology leader for an athletic apparel company.  She is also the Founder and CEO of her recently launched business, Dragonfly Vibes focused on helping those, who like her, are grieving the loss of a loved one.  She will share her story of loss, how she was able to move beyond her suffering and embark upon a new beginning while on her personal healing journey.In this episode we discuss:

1) The process of loss, grief, healing, and isolation particularly during the time of the pandemic over the past 2 years. Amy is normalizing the conversation around grief, how unique the process is for everyone and how we can support others during these times and experiences. 2) How it was through the loss of Amy’s sister, and her healing journey that her business idea of Dragonfly Vibes was created.  3) There is no one way or one path for healing, and Dragonfly Vibes is a series of products to support people on their own unique healing journey with products for adults and children.  Connect with Amy Email: [email protected]Website: https://www.shopdragonflyvibes.com Instagram: https://www.instagram.com/shopdragonflyvibes Connect with Amy for community, resources and meaningful gifts intended to support the healing journey that follows loss.  Join the Rising Leaders Collectivehttps://www.marshavanw.com/rlcm Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode, we are discussing the taboo topic of shame.  It is one of those topics that we need to add a voice to and as soon as we do, shame loses its power.  In today’s episode we are talking all about shame, how it has a  power in our lives, and how when we speak about shame, give it a voice, learn how to heal it and support ourselves through the healing process we will find our way to vulnerability which can be the bridge to move to continued healing

In this episode we discuss: 

 

1) Shame stories, what we deem as shame, how it keeps us stuck and isolated, paralyzing in our lives, blocking us from people, experiences and opportunities, and how we can change this story when we embrace healing.  We heal ourselves and up to 7 generations forwards and backwards. To heal our shame stories, it requires us to heal our past, our emotions, our choices,  embracing forgiveness,  and realizing that our stories only ever have the meaning that we give them. 

2) Committing to the healing process helps us to find our voice. The more we find our voice, and use our voice the more we will trust our voice, 

 

3) How vulnerability is a method to release shame, give shame a voice and how to determine who has earned the right to hear our stories. This is the path to connection and the people who are meant to be in our lives. 4) Brené Brown describes vulnerability as "uncertainty, risk, and emotional exposure." It's that unstable feeling we get when we step out of our comfort zone or do something that forces us to loosen control. This is the path to building our connections to others. 

 

Join the Rising Leaders Collective 

https://marshavanw.com/rlcm  

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

In this episode,  I am sharing one of my fav Brene Brown quotes that was a light switch for me: “If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback.  There are a million cheap seats in the world today filled with people who will never be brave with their own lives, but will spend every ounce of energy they have hurling advice and judgment at those of us trying to dare greatly. Their only contributions are criticism, cynicism and fear-mongering. If you’re criticizing from a place where you’re not also putting yourself on the line, I am not interested in your feedback.”  ~ Brene Brown   In this episode, we discuss:

1) Are you in the arena, are you in your own arena? Where are you? Are you sitting in the cheap seats or are you on the floor? 

2) Are you taking advice from people on the floor with you or are they in the cheap seats? 

3) Be clear on what you value and how much stock you put in the opinions of others. 

Join the Rising Leaders Collective 

https://marshavanw.com/rlcm  

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode I am joined with Founder & CEO of Dragonfly Vibes, Amy Fabian-Crump.
Amy is a wife & mother, a Navy veteran and a technology leader for an athletic apparel company.  She is also the Founder and CEO of her recently launched business, Dragonfly Vibes focused on helping those, who like her, are grieving the loss of a loved one.  She will share her story of loss, how she was able to move beyond her suffering and embark upon a new beginning while on her personal healing journey.

In this episode we discuss:

1) The process of loss, grief, healing, and isolation particularly during the time of the pandemic over the past 2 years. Amy is normalizing the conversation around grief, how unique the process is for everyone and how we can support others during these times and experiences.

2) How it was through the loss of Amy’s sister, and her healing journey that her business idea of Dragonfly Vibes was created. 

3) There is no one way or one path for healing, and Dragonfly Vibes is a series of products to support people on their own unique healing journey with products for adults and children. 

Connect with Amy
Email: [email protected]
Website: https://www.shopdragonflyvibes.com
Instagram: https://www.instagram.com/shopdragonflyvibes


Connect with Amy for community, resources and meaningful gifts intended to support the healing journey that follows loss. 

Join the Rising Leaders Collective
https://www.marshavanw.com/rlcm

Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others