In this episode, we are discussing the taboo topic of shame.  I have personally shared 4 episodes over the years on shame.  It is one of those topics that we need to add a voice to and as soon as we do, shame loses it’s power.  In today’s episode we are talking all about shame, how it has a  power in our lives, and how EFT tapping is one way to release it.

In this episode we discuss: 

 

1) Humans crave security, safety and how these “feelings” come from within.  

 

2) What shame is, the difference between shame and guilt and how paralyzing shame can be in our lives. 

 

3) How vulnerability is a method to release shame, give shame a voice and how to determine who has earned the right to hear our stories. This is the path to connection and the people who are meant to be in our lives. 4) EFT Tapping, what it is, how it is effective in releasing anxiety, shame and I share this with the members of the Rising Leaders Collective and it is included in the Hypnosis/Subliminals Bundle below. The NLP work is incredibly powerful at healing our past limiting beliefs, and for subconscious reprogramming.  

 

Join the Rising Leaders Collective 

https://marshavanw.com/rlcm  

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#386: My FAV Brene Brown QuoteIn this episode,  I am sharing one of my fav Brene Brown quotes: “ I now see how owning our story and loving ourselves through the process is the bravest thing that we will ever do.”  ~ Brene Brown  

In this episode, we discuss:

1) Embracing change and everything that life is trying to bring to us, yet we are blocked by our “stories” or our shame of what everyone else will think of us.

2) Ownership literally changes everything. We cannot change anything if we don’t own it first and if we don’t own it, it owns you.

3) Loving ourselves with compassion and grace through our difficult stories is truly the only way to live. It takes tremendous practice to learn how to do this, yet it is such a powerful lesson.

4) Learn to accept and maybe eventually love the lessons your story is teaching you. Don’t make it about the trauma of the story, shift it to be about the lessons you’ve learned.Join the Writing Your Story Masterclass:https://www.everybodyholdsastory.com/writing-your-story-masterclass

Join the Rising Leaders Collective 

https://marshavanw.com/rlcm  

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

In this episode,  I am here with my friend, co-lead author and co-podcast host of Every Body Holds A Story.  We share a behind the scenes of our other podcast, what it takes to run a growing business, to publish a book, and navigating all the growth during a 2 year pandemic. No matter what, neither one of us would trade it for anything.  It has led us here to the point where pre-orders start this week for our collab book and we are currently taking applications for the next round for Volume 2, the Brain Health Edition and a few potential solo authors.  If you have had the dream of writing your own book or being a collab author, join us this week for a free Masterclass, link in the show notes to sign up. In this episode we discuss:

1) How things can unfold in ways you never planned or couldn’t foresee, yet when you look back on it, it truly is incredible. 2) We shared the writing journey, how it can lead to more healing than we ever imagined and what it feels like to see your story in a published book, helping so many other people. 3) The upcoming opportunities for collaborative authors, solo authors and our masterclass to support you in becoming a writer. Join the Writing Your Story Masterclass:https://www.everybodyholdsastory.com/writing-your-story-masterclass

Apply to be an author in the next series of Every Body Holds A Storyhttps://bit.ly/3qKkCj8

Listen to Every Body Holds A Storyhttps://podcasts.apple.com/ca/podcast/every-body-holds-a-story-podcast/id1547617579 Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode, we are discussing the idea of writing your story.  This journey of writing 7 years ago and I could never have imagined it would lead to this place of helping others to learn how to share and write their stories too.  So you have had this dream of becoming a published author but have no clue of where to start? Here are a few tips I wanted to share.

In this episode we discuss: 

 

1)  Who is going to benefit from your story?  Who are you speaking to?   It actually isn’t about us, that was a huge eye opener when I was writing my story. 

 

2)  Why are you being called to write?  Can you write from a place of integrity about your story? What is being shared, what is off limits, what are the readers' takeaways?

3) What are the turning points in your story.  This is where I was, this is what happened, and this is where I am now.  Such a simple step process but that’s the general breakdown.  You are the hero of your own story and that is what you are being called to share. 4) Are you being called to be a collaborative author or a solo author? I have done both and am sharing some points on both. 

Join the Writing Your Story Masterclass:https://www.everybodyholdsastory.com/writing-your-story-masterclass

Join the Rising Leaders Collective 

https://marshavanw.com/rlcm 

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode, I am sharing a powerful and emotional interview with Maddi Kolberg. Maddi is a mother, writer, nature lover and a true warrior.  Maddi is sharing her daugher’s story, Lux-Ember and how they have been searching for answers, being an advocate for her family all while navigating something most of us will never fully understand. I would love and appreciate it if you would please share Maddi’s story and if you feel called to her daughter’s Go Fund Me link is below.  Please keep this family in your prayers.

Connect with Maddi:Instagram: https://www.instagram.com/the_maddi_kolberg/ Facebook: https://www.facebook.com/the.madison.martin Go Fund Me Page: https://bit.ly/3NYu1NKMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode I am joined by Tom Glaser.  Tom is Licensed Psychologist and Life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. His book, “Full Heart Living: Conversations with the Happiest People I Know,” is an amazon.com bestseller. Whether counseling, writing, or teaching, his passion for helping people live their best lives flows through. In this episode we discuss:

1)  Tom’s life experience from trauma to triumph, what trauma can mean in the body, what triumph means and how to search for triumph every day.  2) What full heart living is, how to embrace it, be vulnerable to build connections and relationships and how all of our past stories lead us to where we are and who we are in our life today. 3)  The gift of trauma, how we need to stand up for ourselves first, feel what we need to feel before we can see the situation differently.  Learning to shift perspective, see the story from a different light, have compassion or empathy means allowing ourselves to feel the feelings first. The more we heal ourselves the more we have the ability to share our lessons with others and help them to heal too. Connect with TomEmail:  [email protected]: www.fullheartliving.comInstagram: https://www.instagram.com/fullheartliving/ Facebook: https://www.facebook.com/fullheartliving LinkedIn: https://www.linkedin.com/in/tom-glaser-69774910/ Tom’s book is available at https://www..fullheartliving.com “Full Heart Living: Conversations with the Happiest People I Know”  Relationship Building Game: "Full Heart Living Conversation Sparks"

Join the Rising Leaders Collectivehttps://marshavanw.com/rlcm

Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

In this episode, part 5 of this series on how to heal and own your story, I am sharing some thoughts on how to own your presence and own your future.   We started with owning your past, owning your emotions, owning the path to forgiveness, owning your choices and now to wrap it up it is owning your presence to own your future. In this episode we discuss:1) The most reliable way to predict the future is to create it.  Learning to stay in the present moment, not spiral and focus on what you need every single day to be your best self. 2) Take a regular inventory of what you need every single day and believe in your worth to give yourself what you need to be your best self.3)  Know that the big ideas that tap you on the shoulder are for you.  You are worth of the ideas, of the tap long before the tap. 4)  Below I am sharing the Hypnosis/Subliminals Bundle that includes many of the tools that I use to support my own healing and subconscious reprogramming. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmHypnosis/Subliminals Bundles for Leaders in Life and Businesshttps://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode I am sharing a coaching clip from one of my programs.  It was all about our thoughts, our subconscious programming and how we tend to plan for the worst case scenario.  When we plan for lack, for the shoe to drop, we create that reality. 

The In this episode we discuss:1)  Where you are spending your energy, time and resources in planning for the worst case scenario. 2) How can you look for proof in your experience, for what you have overcome to show that you are more than capable to deal with whatever shoe might drop in your future? 3) Below I am sharing the link for the Hypnosis Bundles that I am releasing as a birthday bundle special.  These NLP activations are all available in the Rising Leaders Collective, and if you are not a member, you can purchase the collection separately to work on reprogramming your own subconscious thoughts. Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmHealing to Own Your Story (April Program)https://www.marshavanw.com/healingforward Hypnosis & Subliminal Bundle for Leaders in Life and Businesshttps://www.marshavanw.com/offers/56vXSnx9

Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode I am joined with Mindset & Success Coach, Kelly-Anne Appleton. As a self-proclaimed “seeker” Kelly-Anne has spent the last 20 years of her life on a quest to learn to love and understand herself. After years of personal growth and healing she finally happened on material that reinforced and solidified her belief that everything she was searching for was inside her. In 2020 she became certified in that work through the Proctor-Gallagher Institute. As an empathetic and intuitive Mindset & Success Coach, she is passionate about helping others to transform their lives through this work, to break patterns, to uncover their power, to create a life they love, and to truly know they are worthy of all good things.In this episode we discuss:

1) What the law of attraction is and isn’t.  How we can create some simple shifts to create change in your mindset, thoughts and beliefs. 2) Identifying some of the blocks you might have when it comes to the law of attraction and how to learn to recognize and shift these blocks to create change in your life. 3) Kelly-Anne has a 3 part masterclass coming up in the beginning of April all on the Law of Attraction and how to implement it in your life. Connect with Kelly-AnneFacebook: https://www.facebook.com/kellyanne.appleton Instagram: https://www.instagram.com/appletonkellyanne Email: [email protected]Join the masterclass: https://bit.ly/3iCqyWNJoin the Rising Leaders Collectivehttps://marshavanw.com/rlcm

Join Healing Forward: https://www.marshavanw.com/healingforward

Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

In this episode, part 4 of this series on how to heal and own your story, I am sharing some thoughts on how to own your choices.  The irony of this topic is not lost on me, the name of this podcast is Own Your Choices Own Your Life, in case you forgot what you were listening to, and it is not ironic to me that it was the words choices, own your choices, radical responsibility that changed my life.  I love that without knowing it years ago, before I had a business, that I named this podcast by this title.  This is a mantra that has shifted everything for me. So far we have unpacked the process of healing and owning our past and owning our emotions, and this episode we are talking all about owning our choices. In this episode we discuss:1)  What does the word owning and choices mean, how can we unpack them and see that we are and how we have living these words in our life.  Words can have different meanings and depending on where we are in our journey it makes a difference. Words can be triggering or expanding and it reflects where we are in our journey. 2) By owning all of our decisions, that might feel like a lot of responsibility, but we can also take back a lot of our own personal power.  Set reasonable goals, interrupt your patterns that are not serving you, flip the script, be kind and compassionate with yourself. Create a mantra to interrupt your pattern and disrupt the thought process.  The faster you can catch yourself and disrupt the pattern or flip the script the faster you can create change. 3) Create a mantra to call yourself out on your own BS when you are not living up to your own choices.  4) Recognize why you are making the choices you are making.  Is it to impress someone else? Is it to meet the expectations for someone else; to not disappoint someone else, as a people pleaser, or a martyr.  Ask what your choice is? Allow yourself to make a decision or choice and know that you will make mistakes, but this only gives you feedback to make a different choice next time. 5) Go internally, ask if your decisions are actually moving you in the direction of what you want to create in your life? 

Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmHealing to Own Your Story:https://www.marshavanw.com/healingforward Owning Your Choices Collaborative Book:https://amzn.to/3sRF1UZMarsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.