Own Your Era

What do you do when you feel unmotivated or uninspired? In this short and sweet episode, you'll find one action that you can take today that will keep on giving. It's really simple and may require some thought, but it will be something that you can come back and reference and even add to as you go on your journey! If you listen and this resonates, don't forget to tag me in your stories! Connect with Yolanda on Instagram

Join The Free Spirit Hideout Text Community

What is your opinion of yourself?

Simple question? Or is this hard for you to answer?

In this episode, I share my opinion of myself and of course encourage you to reflect and implement! Join The Free Spirit Hideout Text Community here! Hang on IG

Can you take a compliment? I believe there are two types of people when it comes to receiving compliments. Person one: type of person that can receive a genuine compliment and say thank you.

Person two: the type of person who struggles to take a compliment and finds themselves unable to say thank you and looking to prove why they are worthy of the compliment in the first place.

In this episode, I break down:

- My stroke of inspiration and how to capitalize on your moments of inspiration

- How my friend Amber sparked this episode

- Why I've had trouble taking compliments

- The fear I have around not being able to accept compliments

- How to actively practice the art of receiving compliments

Connect: Instagram Free Spirit Hideout Text Community

Everyone has an opinion and a stance on COVID-19, the vaccine, and what we 'should/shouldn't' be doing. I finally got it and in this episode, I share my personal experience and symptoms. As well as other people's opinions and the text message that ended a friendship. Shoot me a message on Instagram and let me know where you stand on this!

Why is it so hard to have deep, meaningful relationships as women? Especially, the older we get. Sure we've been dealing with COVID for over a year and a half, but the world and anyone you could ever want to meet is just a finger swipe away. Let's unpack some big truth bombs around why we are struggling to find community and how we can go about finding and creating it. For more: www.instagram.com/_yolandarussell Join the Free Spirit Hideout Text Community: https://my.community.com/yolanda

The podcast is officially two years old! After nearly a 6 month hiatus, let's chat about psychedelics and why I've had a major fear around getting the podcast started again.

Join The Free Spirit Hideout Text Community: 5123993607.

Come hang on IG!

Visit my website (which I'll be updating)

Today, I sit down with Alex Freeman, author of WOMAN: A Collaboration of Thoughts & Feelings, launching March 8, 2021, on Amazon. I had the opportunity to share my childfree choice in the book.

WOMAN is a collection of stories and poems from women around the world.

100% of the proceeds from the book's sales will be donated to WISH. A charity for women's mental health. Wish provides independent advocacy, emotional support, and guidance for women's mental health in prisons, hospitals, and the community.

About the Author:

Alex Freeman is from Colchester, a town in the UK. She is a wife, mother of two, and works in social care. She loves reading and writing. Alex, an advocate for women's rights has made it her personal mission to support other women in business and empower them in sharing their stories.

Get the book here!

Connect with Alex on Instagram

Learn more about WISH

*Show notes will be update with book's link once it is live!

The new year is here! 2020 has been a year, but you know I'm all about you sitting with what sucks and celebrating what has been amazing for you.

Hopefully, you've set or are thinking about what you want to accomplish in 2021. In this episode, I'll give you three tools to help you manifest your 2021 goals.

1. HILA Mentality: having a high intention and a low attachment

2. Applying mission and vision for each goal individually strengthens the intention and clarity around your goals.

3. Create a vision board that encompasses what you desire to call into your life.

Fun note: recording this and looked up to see it being 1:11 PM and now it's 5:55 PM...4 hours and 44 minutes apart.

More from Yolanda: www.yrussell.com

In this solo episode, let's chat all things about being a solopreneur and finding your zone of genius.

Your zone of genius is the space where you feel most tapped in and can create effortlessly...being in the flow.

Tune in as we uncover a simple step to help you find your zone of genius and operate in it--without any apology.

Remember, it's okay to ask for help, so you can get more stuff done.

Book your free brand consult

Today's show features Amelia S. a student of The University of Texas and President of Texas Horns for Cannabis.

In this candid conversation, Amelia shares her journey with 'Mother Earth's greatest gift," and becoming an advocate and voice in the cannabis industry.

We cover legalities, the difference between CBD and THC, the endocannabinoid system school forgot to mention, and the new contender Delta 8 THC!

More from Amelia: @amelianaire_