Own Your Era

Hey Bestie, we are back for part 2. I'm answering your anonymous questions about dating and relationships.

1:15-5:30: How to not overshare and keep things a mystery when dating?

5:40-9:24: How to tell if he's being faithful and not cheating?

9:25-13:59: How do you know he's the one?

14:00-21:04: How do you heal and stay open after a heartbreak?

21:07-28:26: How do you combat dating app fatigue and keep dating?

28:27-34:00: How do you set and maintain boundaries when a man is inconsistent?

34:07-38:29: What's a good body count? (BTW, I really do not love this phrase)

38:33-44:35: What are your thoughts on casual sex?

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---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE

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Hey bestie! Let's talk some do's and don'ts when you are ready to get your shit together and have an actual relationship.

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Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now!

---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE

Hang with me on Instagram!

https://www.theyolandarussell.com

Hey Bestie! Today, I'm answering your anonymous questions about dating and relationships.

Time Stamps:

1:25-4:28: Is dating a man that makes less than you a problem long-term?

4:29-6:24: When should you tell a man you love him? Should the man say I love you first?

6:25-7:08: Swinging?

7:08-9:04: Open relationships?

9:05-13:03: Dating an older man, he pays for everything, how do I keep things balanced?

13:04-14:55: When should you discuss where the relationship is going?

14:56-16:04:When should we share our past relationships?

16:05-19:41: I found a catch--how do I get him to continue to chase me without it affecting the relationship?

19:42-22:31: Dating a short king, but I don't feel feminine?

22:32-25:39: How do I break up with a long-term boyfriend? I'm ready to be single.

25:40-27:45: How to end a 10 year friend-with-benefit situation?

27:46-33:51: Do you think that emotional and physical cheating are the same and do they require different reactions?

33:52: Come back for part 2 on Thursday! ILYSM

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Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now!

---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE

Hang with me on Instagram!

https://www.theyolandarussell.com

Bestie, here's part 3 of the Human Design series with Liz Jensen. Today we break down how to understand yourself and your partner. Be sure you've listened to the first two parts to determine your Human Design Type & understanding your unique energy centers.

About Liz:

Liz Jensen is a California born homeschooled church kid turned spiritual gypsy. She has a degree in Interpersonal and Organizational Communication. Liz has been a nanny, missionary, Bible teacher, personal trainer, bodybuilder, PE teacher, restaurant server, retail worker, Amazon delivery driver, and currently teaches as a Special Education teacher as well as do Human Design readings and coaching.

Her big three are Taurus Sun, Taurus moon, Scorpio rising, she is a 3/5 Self Projector.

Liz became passionate about Human Design after looking into it on her own and started reading charts for her friends. Every single person she read for, resonated with their design and was able to use it for personal and relational growth.

Liz loves helping people gain a better understanding of themselves and the people around them.

Follow Liz on IG

Book a reading with Liz

Find your Human Design chart here

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Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now!

---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE

Hang with me on Instagram!

https://www.theyolandarussell.com

Hey, bestie! Liz is back for Part 2 of 3 in the Human Design series. Today, we are going to get into the 'shapes,' aka Energy Centers. Human Design is complex, so be sure you've listened to Part 1 and how to figure out your own.

As promised in this episode, I'm putting my Human Design chart here for you to follow along with if you don't have your own.

Remember, your chart is specific and unique to you!

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About Liz:

Liz Jensen is a California born homeschooled church kid turned spiritual gypsy. She has a degree in Interpersonal and Organizational Communication. Liz has been a nanny, missionary, Bible teacher, personal trainer, bodybuilder, PE teacher, restaurant server, retail worker, Amazon delivery driver, and currently teaches as a Special Education teacher as well as do Human Design readings and coaching.

Her big three are Taurus Sun, Taurus moon, Scorpio rising, she is a 3/5 Self Projector.

Liz became passionate about Human Design after looking into it on her own and started reading charts for her friends. Every single person she read for, resonated with their design and was able to use it for personal and relational growth.

Liz loves helping people gain a better understanding of themselves and the people around them.

Follow Liz on IG

Book a reading with Liz

Find your Human Design chart here

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Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now!

---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE

Hang with me on Instagram!

https://www.theyolandarussell.com

Bestie, a little bonus episode dropping today. Question for you...is your guard up when dating or in your relationship? In this episode, I'll share how my ultra avoidant attachment style RUINED many relationships and how it ultimately led to my current current relationship.

There is NOTHING wrong with your attachment style - you just have to recognize it!

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Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now!

---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE

Hang with me on Instagram!

https://www.theyolandarussell.com

Bestie! You are in for a treat with this 3 part series - especially if you love understanding how you operate and want to understand yourself better.

I found Human Design about 2 years ago and it was a game changer for me. It is a fascinating topic and will help you navigate life and relationships.

Liz Jensen, is a good friend of mine and a Human Design wizard.

Tune in to learn the basics of Human Design, your strategy, and the 5 different types of Human Design.

Time Stamps:

1:30: Why this needed to be 2 parts...it actually ends up as 3.

1:55: Liz's intro

2:15: Liz's love for Human Design

3:05: How to find your Human Design

3:15: Nursing burnout

3:44: What is Human Design

6:40: Skepticism of Human Design

8:08: How Liz found Human Design and her journey with religion

11:04: Growing up as a Projector and family trauma

14:07: The 5 different types in Human Design

14:38: How to get Your Human Design Chart

17:15: Looking at your chart (sacral centers)

18:01: Looking at your chart (throat center)

19:00: The 5 types (characteristics, self vs not self themes, strategies of each)

19:04: Manifesters

20:05: Strategy & Authority

24:04: Generators

29:25: Manifesting Generators

33:50: Projectors (biased opinion of why we are the best type, LOL)

52:25: Reflectors

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About Liz:

Liz Jensen is a California born homeschooled church kid turned spiritual gypsy. She has a degree in Interpersonal and Organizational Communication. Liz has been a nanny, missionary, Bible teacher, personal trainer, bodybuilder, PE teacher, restaurant server, retail worker, Amazon delivery driver, and currently teaches as a Special Education teacher as well as do Human Design readings and coaching.

Her big three are Taurus Sun, Taurus moon, Scorpio rising, she is a 3/5 Self Projector.

Liz became passionate about Human Design after looking into it on her own and started reading charts for her friends. Every single person she read for, resonated with their design and was able to use it for personal and relational growth.

Liz loves helping people gain a better understanding of themselves and the people around them.

Follow Liz on IG

Book a reading with Liz

Find your Human Design chart here

Hey, bestie! Today, let's chat about race and dating/interracial dating. It's a taboo topic, yes...but why, especially in 2023? In this episode, I want you to ask yourself if you are truly open-minded when it comes to dating.

This conversation was inspired by watching Love is Blind, Season 5, which led me to start watching Season 1.

To know me is to know that I don't watch a ton of TV, but maybe I should start because it gave me the content for today's episode. I hope you enjoy! ILYSM.

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Get the details for the FIRST, Bestie Connect, a free virtual workshop/masterclass to help you glow up your life, career, or relationships. It's going to be free and I'm excited AF to connect with you in a space outside of social media. Here's the link: Join Bestie Connect here!

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Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now!

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Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE

Hang with me on Instagram!

https://www.theyolandarussell.com

Bestie! This is a juicy story time about the time I was love bombed by a love bomber.

Take me on your next hot girl walk or you drive to work as I share how I was bamboozled by an ex-Mormon.

The story is wild and I can't wait to dish all the details with you. Plus, I'll give you 10 signs of love bombing and how to identify and avoid a love bomber (35:26 of the show).

You know, I keep it real, so l call out my own red flags that allowed the manipulation of this toxic man.

Here's the link to the episode I called out about improving your bio on dating apps. After you finish listening to this one, check it out here on Apple or Spotify.

ILYSM

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Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now!

---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE

Hang with me on Instagram!

https://www.theyolandarussell.com

Hey, bestie! Are you making any of these mistakes in dating and/or your relationships? Today, I've got 5 mistakes that women make in their 30's -- and how to avoid them.

Book a 60-minute 1:1 Dating/Advice Coaching Session! CLICK HERE.

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Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now!

----

Hang with me on Instagram!

https://www.theyolandarussell.com