Own Your Era

Hey, bestie! Are you communicating effectively in your relationships? Let's have a quick chat about using your words with your partner. In this episode, I'll share why communication is the hallmark of an effective relationship.

Plus:

• Best Hotline Question: How do I get my wife to do things more taboo sexually?
• Why communication is important and how it helps you to step into your power
• Why communication is often a struggle in a relationship
• Expressing your needs to your partner
• Evaluating your communication in an existing relationship
• Why being single is amazing when it comes to communicating
• My best tips for communicating your needs with your partner

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Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now!

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Hey Bestie! Celebrating my last year in my 30's today, so I'm hitting you with this bonus episode of 39 life lessons that I've learned in the last 39 years.

GET THE DATING PLAYBOOK NOW

---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE

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Hey Bestie,

Today we are back with a HOT TAKE on why you might be single...you're 'hyper-independent'

Join me as we discuss:

• A Q from the Bestie Hotline: Am I poly or aligned with monogamy?
• A life update: therapy, mental breakdowns about aging, comparison
• What hyper-independence is
• Signs to determine whether you're hyper-independent
• How trying to do it all is keeping you closed off from love
• Tips to help you break up with being hyper-independent

Grab the AirPods, and come hang for the next 32 minutes if you listen on 1.5 speed.

ILYSM

---- Are you ready to become empowered AF and create the life and relationships you want in your life?BOOK HERE

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https://www.theyolandarussell.com

Bestie, this podcast is the ONE! After posting this Reel and having it go viral, I had to expand on this concept of breadcrumbing.

AKA when a man strings you along just enough to keep you interested, but he has no real intention of things progressing with you.

I've been subject to breadcrumbing and it sucks and I don't want you to have to go through this experience.

Tune in as I explain:

• how to recognize breadcrumbing
• why breadcrumbing happens
• how to stop breadcrumbing

ILYSM bestie!

---- Are you ready to become empowered AF and create the life and relationships you want in your life?BOOK HERE

Hang with me on Instagram!

Let's Be Email Besties

https://www.theyolandarussell.com

Bestie, if you're asking yourself whether or not he likes you, that is the WRONG question.

Not to worry, I'll give you the 10 questions to ask YOURSELF to help you determine whether the man you're dating is actually for you. ILYSM.

---- Are you ready to become empowered AF and create the life and relationships you want in your life?BOOK HERE

Hang with me on Instagram!

Let's Be Email Besties

https://www.theyolandarussell.com

Hey Bestie! Episode #1 and we are diving straight in. Today, let's chat 5 things that may be holding you back from making a transformation in your life and relationships. Number 3 might be the most surprising -- and one that many people don't talk about. Grab your AirPods - and share this with your besties today. ILYSM!

---- Are you ready to become empowered AF and create the life and relationships you want in your life?BOOK HERE

Hang with me on Instagram!

Let's Be Email Besties

https://www.theyolandarussell.com

Hey Bestie! New name, same b*itch. Welcome to Break Up Glow Up. A weekly show committed to helping you break up with your current identity so that you can glow up into your new reality and have the life, love, and relationships that you desire. I'm your host, Yolanda Russell and I'm on a mission to empower you to embrace living a life that is real, raw, and free AF. Cheers to your glow up!

Hey bestie, I'm back today with a powerful question - Is your closet a reflection of your life? Come answer this question with me today. ILYSM.

Bestie, get ready for a chat with one of my badass friends and successful entrepreneur, Dylan Hornof.

Dylan is the CEO & Founder of a multiple-six-figure online fitness coaching company, that helps female fad dieters restore their metabolism so that they can make fat loss easy.

In this episode, Dylan shares:

• Why she left a safe career that would pay her upwards to $200k as a 24-year-old
• Moving to a new state on a whim
• How she began to heal her masculine energy
• Going from guarded to manifesting her current boyfriend
• The crazy things we've done with our 'different' feeling boyfriends
• Having hard conversations in relationships
• Libido struggles, birth control, & what Dylan has done to repair her libido

Learn more about Dylan HERE

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Are you ready to become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Hang with me on Instagram! Click here if you're a bestie that loves to read! www.theconscioushoe.com

Hey Bestie! In this Bestie Pep Talk, we're exploring why we sometimes settle for less and how we can courageously embrace our true potential.

Join me as I open up my journal and share raw, unfiltered thoughts that will resonate if you are on a journey of self-improvement and becoming your best self.

Are you ready to say goodbye to your old patterns and embrace the confident, unstoppable version of yourself that's been patiently waiting within?

Get ready to become the main character of your story and discover the incredible strength that has always been yours.

You're capable of so much more than you think. ILYSM.

---- Are you ready to become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Hang with me on Instagram! Click here if you're a bestie that loves to read! www.theconscioushoe.com