Own Your Era

Hey Bestie! Welcome to The Bestie Hotline - Podcast Edition. Grab your AirPods and hide your kids because this got a little spicy.

I am answering your questions from my IG Q&A on the podcast. This week, we dive into your questions:

Should you download dating apps when moving, do you leave or stay for the money, and how to get better at sex without having one-night stands?

Tune in for my hot takes on these topics.

Time Stamps:

• 1:31: Why am I doing these Q&As on the podcast?
• 3:00: A disclaimer and why this is not coaching
• 4:22: Question 1: Moving to a new city and dating apps
• 4:41-10:26: My questions/advice/reframes to be empowered AF in dating apps (even if you're moving or in a touristy place)
• 10:30: Question 2: I broke up with my ex because I wanted someone to help me grow. I'm dating someone new, but our core values are different. Do I stay or do I leave?
• 11:09-18:32: My questions/advice/reframes on your words and helping you to date people that you're actually aligned with.
• 18:50: Question 3: What tips do you have to improve your sexual abilities without having one-night stands? Should I find a casual sex partner?
• 19:15-26:02: Questions/advice/reframes to becoming a baddie in the bedroom with or without a partner
• 24:29: Some of my favorite books that may help you with sex
• 26:23: Submit your own question anonymously on The Bestie Hotline: HERE for a future episode!

Enjoy Bestie, - I'll see you next week. ILYSM!

---- Are you ready to become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Hang with me on Instagram! Click here if you're a bestie that loves to read! www.theconscioushoe.com

Hey Bestie! Join me on a walk with Ralphie as I dissect toxic dating content and a few things that may be holding you back from having the BEST experience when dating.

In this episode we'll chat:

• My own toxic content that I created when I was newly single and at different stages of the 'H.O.E Dating Phase.'

• Why you should refrain from stalking men prior to meeting them (and their exes)

• Jealousy and dating

• Why getting really f'cking good at dating will help you in other parts of your life.

Grab your AirPods and your pup (or your cat, because I've seen those on leashes), and let's walk and talk. ILYSM!

---- Are you ready to become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Hang with me on Instagram! Click here if you're a bestie that loves to read! www.theconscioushoe.com

Hey, bestie! This episode is full of tea and reflection. Today, I dish on an unpopular opinion -- the reason you may not be attracting quality men is because YOU aren't ready for one. I'll share my own personal reflection on this and how the man that I'm dating, collided three different times before we actually met. I hope you find some hope and inspiration in your own journey through this story and lesson. ILYSM.

---- Are you ready to become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Hang with me on Instagram! Click here if you're a bestie that loves to read! www.theconscioushoe.com

Hey bestie! Come walk and talk with me today on Ralphie's walk. I had some thoughts about shame this week and this may be helpful for you to navigate your own shame. Short and quick. I'd like to do these Bestie Walk & Talks sometimes, let me know what you think of this one. I'll see you next week! ILYSM!

---- Are you become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Hang with me on Instagram! Click here if you're a bestie that loves to read! www.theconscioushoe.com

Bestie, I recorded this live -- and it's real, raw, and free AF.

I've got 3 tips to help you feel like an empowered, single baddie this summer. I'm giving away 5 free 1:1 coaching sessions this month, no strings attached, no sales pitch. Send me an email at: [email protected] to schedule!

---- Are you become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Hang with me on Instagram! Click here if you're a bestie that loves to read! www.theconscioushoe.com

Hey, bestie! Let's chat 10 stupid things that you're probably doing in dating. Take a listen to this episode and decide what you're going to STOP doing, so you can start being a confident baddie in your single girl era. ILYSM! ---- Are you become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Hang with me on Instagram! Click here if you're a bestie that loves to read! www.theconscioushoe.com

Single bestie (relationship bestie living vicariously)...let's dive into your Hoe Phase, a necessity after a break-up (or whenever you're single and going through a shift in your life). In this episode, let's chat:

• What is a Hoe Phase and why you NEED one
• How the Hoe Phase differentiates between the H.O.E. in The Conscious H.O.E.
• The 3 stages you may find yourself in while navigating your Hoe Phase
• How going through your Hoe Phase will help you gain clarity
• 6 key points to embracing your Hoe Phase

Enjoy this one, ILYSM.

---- Are you become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Hang with me on Instagram! Click here if you're a bestie that loves to read! www.theconscioushoe.com

Bestie, we may all wish for a life that feels 'perfect,' but what happens when life is 'life-ing' and you need to surrender and go with the flow?

I learned nearly 10 years ago about the concept of life happening for you and not to you. This simple, yet powerful reframe has the ability to change how you look at many things.

Happy episode 30!

Are you become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Hang with me on Instagram! Click here if you're a bestie that loves to read! www.theconscioushoe.com

Bestie, if you struggle to communicate your desires with your partner/partners, this episode is for you.

In this episode, I have the pleasure of interviewing Nicole Siegel, a Certified Sexological Bodyworker, Doula, Postpartum Healer, Trauma-Informed Professional, and Founder of Body Compass.

In these roles, Nicole's primary mission is to help people find comfort in their bodies, attune to their desires, and build their confidence on their journey of self-growth.

Nicole believes that your body--your pleasure, love, and acceptance is your inherent compass to leading a full, vital, and fulfilling life.

Nicole's passion to help people step toward a better understanding and clear alignment of that compass in sex, body image, birth, and pleasure.

Tune in to learn:

- How to communicate and express your desires

- Understand the difference between pleasure and intimacy

- Nicole's 3-step process for effectively communicating your desires whether partnered or single

- How to build intense, electric intimacy

- How to get the most out of your sexual experiences

- The C word that's hot AF right now

- Why we must look at sex from a community standpoint, not just two people

- Nicole's top tips for developing a self-pleasure practice

This episode is JUICY and one many need to hear, so be sure to share it with your besties!

For more from Nicole, visit: www.bodycompass.me or visit her on The Gram: https://www.instagram.com/bodycompass.me/

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Are you become empowered AF and create the life and relationships you want in your life? APPLY HERE to work 1:1 with me! Connect with Yolanda here

www.theconscioushoe.com

Bestie, is she lucky OR...has she done the work to get where she is...and is willing to do what you aren't willing to do for an outcome? On this episode, let's talk about: My erratic sleep patterns and the moon My Memorial Day Weekend Why scrolling one morning at 3 am inspired this episode Oh, and of course, we'll talk about how to reframe your view on luck, so you can get out of your own way and start making shit happen for yourself. If you're struggling in life, career/business, or dating and relationships, I'm offering FREE 20-minute 1:1 Connection & Clarity Calls. Here's the link, book a call and let's chat. ILYSM.

------- Connect with Yolanda here

www.theconscioushoe.com