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In this episode, I share a piece of writing I found recently with a few tweaks of my own added (original author unknown). It's in response to the collective times we are in, where people put expectations on others around their health choices. Where people call people selfish for not doing what they think they should do. 

It's also a good reminder that owning your NO -for whatever it may be you have a resolve around is valid. No one should make you feel selfish for honoring yourself, your needs, your choices and trusting your own intuition. 

I believe some of you will be quite inspired by this -give it a listen! 

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