What if a few breaths could shift your whole day? In this inspiring episode of the Reiki Lifestyle® Podcast, best-selling author and Reiki practitioner Laura Stoia shares how simple practices can bring you back to your center with ease.

Laura's book Own Your Power Within offers seven daily practices and eleven guided visualizations designed to reduce stress, calm anxiety, and strengthen self-worth. From her 6-5-6-5 breathwork technique to mirror affirmations and mindful observation, Laura shows how Reiki and holistic healing create powerful change in minutes—not hours.

Join Colleen and Robyn as they explore:

• How Reiki became a daily anchor in Laura's life
• Practical steps for building inner balance and resilience
• Ways sound healing, affirmations, and meditation combine with Reiki
• Why awareness, intention, and heart space are the foundations of healing

Listen now and discover how to reveal your inner power with Reiki and practical energy practices for everyday life.

Connect with Laura:Website: sacredinsightcoaching.comInstagram: @LauraStoiaHolisticHealing Laura's Book: Own Your Power Within on Amazon

✨Connect with Colleen and Robyn Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/ Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/

Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo

Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki

**DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.