Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Welcome to the Live By Design podcast, where we believe that you are the architect of your extraordinary life. I'm so excited today to introduce you to our exceptional guest, Clara Capano.

Clara is a dynamic force—an International Speaker, Award-winning Educator, Best Selling Author, and the visionary behind the Working Woman Channel and Living Real TV. With over two decades of experience in sales and leadership, she's the Founder and Chief Harmony Officer of Capano Speaking and Training and the creator of the CLARATY Success Method.

Beneath her impressive accolades lies Clara's unwavering passion. She's devoted to empowering us to seize control of our time, which allows us to create harmony between personal and professional realms.

Today, our focus centers on a pivotal question: How can we gain mastery over our time to cultivate equilibrium between work and life? In this episode, Clara shares insights and strategies aimed at liberating us from guilt, overwhelm, and burnout. Join us as Clara illuminates the path toward discovering CLARATY and crafting life on our terms.

Connect with Clara: www.claracapano.com | @claracapano | Moments of Clara-ty on YouTube

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In the hustle and bustle of the holiday season, we can often find ourselves feeling overwhelmed...but what if this year is different?

Listen in as we explore how to protect your energy. We'll tackle how overextending ourselves can lead to feelings of burnout and overwhelm, and how setting clear boundaries and employing a yes-or-no system can prevent this. Discover how to effectively manage your time and emotional resources by asking yourself four key questions about your commitments: What can I do, delete, delegate, and delay?

These four questions have been a game-changer for me, and I can't wait for you to explore them too! And a big thank you to Lori Oberbroeckling at Secrets of Supermom for teaching us some of these tactics during the Empowered Self Summit! 

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

🌟 Hey there, friend, and welcome to the Live By Design Collective, where your journey to intentional living begins!

🚀 Question. Ever feel caught in the all-or-nothing thinking trap? Overwhelmed, burnt out, and ready for a change? I get it because I've been there. But imagine, after just a few months with us, that sense of overwhelm transformed into clarity, that burnout replaced with boundless energy, and the desire for change turning into intentional, purposeful action.

🌈 Picture this: in just three months, our empowering coaching calls become a source of inspiration, the guided journaling sessions a moment of self-discovery, and habit planning parties a stepping stone toward a life where each day is filled with purpose and joy.

📖 By the sixth month, those reflective journaling practices and calming meditations lead to a newfound sense of mindfulness. External noise fades, replaced by an inner calm, reducing anxiety and less chaos.

🌟 Fast forward to a year, and those habit planning parties? They've become a monthly celebration of your intentional transformation. Gain clarity on where you've been and where you're headed. Identify not just how you want to feel, but how you're actively crafting a life aligned with those feelings.

💼 With my exclusive office hours, you're not just reporting on goals; you're celebrating achievements and forging connections. Imagine feeling not just supported, but truly valued as a collaborator in your own success story.

🎧 And because this mama of two little boys knows that life can be unpredictable and sometimes you’ll need to miss a live call (or you might prefer asynchronous learning in general!), you’ll also gain access to our private podcourse, so you never miss a beat a beat. Whether you watch or listen our replays, the insights, transformative coaching, and community magic are available whenever and wherever you are. From feeling out of sync to in control of your growth journey, it's all within your reach.

🌐Next, step into our exclusive Facebook group, your personal powerhouse of motivation and camaraderie. Here, the feeling of isolation transforms into a sense of belonging, sharing triumphs, troubleshooting challenges, and cheering each other on.

📚 And last but not least, when you join as a member of the Live By Design Collective you’ll get to dive into our education library—a treasure trove designed to nurture your mind, energize your body, and awaken your soul. Imagine the shift from seeking information to having a toolkit for intentional living with more than 22 months of Live By Design Collective content including masterclasses, journaling sessions, bonus resources, and more!

✨ Ready to trade the overwhelm for clarity, burnout for boundless energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of. 

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In today's fast-paced world, especially during the holiday season, it's easy to find ourselves buried in to-do lists, deadlines, and the weight of expectations - and I'm on a personal mission to help as many of us as possible create awareness and action plans around these sources of overwhelm, so we can continue claiming agency in our lives and actually enjoy these final weeks of 2023.

And that why over the next four weeks we're embarking on a journey together where we'll explore the common causes of overwhelm, their symptoms, and most importantly how to manage it in both a proactive and reactive way!

Think of this as your step-by-step guide to building emotional resilience, reclaiming your energy, and achieving a sense of clarity and balance. My goal is to equip you with the tools to manage life's challenges and find a sense of empowerment in your journey along the way.

In this first of four episodes in this special podcast series, I share these four proactive approaches to overwhelm: 

• Grounding exercises that encourage presence
• Protecting your energy (say no to energy vampires 🧛‍♀️!)
• The power of a supportive community
• And self-care practices to reduce stress

I'm so excited to be bringing this special series to your earbuds, and after you tune in I'd love to know which proactive approach to overwhelm resonates with you!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join us in this transformative episode as we dive deep into the inspiring journey of Ben Azadi, also known as 'The Health Detective.'

From once living a life by default with unhealthy behaviors, obesity, and depression, Ben's profound transformation has led him to become a global health influencer and he’s on a mission to help 1 billion people live a healthier lifestyle.

Ben is a bestselling author, top podcaster, and keynote speaker - and today he shares his insights on the transformative power of gratitude and how it can shift our bodies into an anti-inflammatory state all while manifesting our dreams.

Together we explore the science behind gratitude, including the fascinating role of the reticular activating system, and delve into the power of gratitude and love.

So pop in your earbuds and get ready for a conversation filled with inspiration, self-care strategies, and transformative tools for personal growth. What do you say, friend. Are you ready to live by design and not by default together? Let’s do this!

Connect with Ben: www.benazadi.com | The Keto Kamp Podcast

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host!

Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-elusive pursuit of perfection.

In this episode, Kate and Megan champion the power of simple, sustainable habits that won't overwhelm but will contribute to your overall well-being!

Megan shares:

💪 the secret to creating a motivation-proof fitness routine
💪 practical tips for incorporating low-activation energy exercises into your daily life
💪how we can embrace this philosophy of simplified self-care
💪 we end with a final reminder that living by design, not by default, is entirely within reach! 

Tune in for an invigorating conversation filled with actionable strategies to rejuvenate your body and mind – it's time for some well-deserved self-care!

Connect with Megan:

FREE 5-Day JumpStart Guide: https://go.vigeofit.com/lm/lm-jumpstart-tips
website: https://www.vigeofit.com/
podcast: https://www.vigeofit.com/self-care-simplified-podcast
instagram: https://www.instagram.com/megandahlman/

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Ready to reclaim control over your time?! Join Kate and Time Management Coach and It’s About Time Podcast host, Anna Dearmon Kornick, shares her insights on:

⏰ Intentional time management

⏰ Creating a vision for life

⏰ And the transformative process of crafting a list of 100 dreams!

In this episode Anna introduces the 'HEART Method Roadmap,' a tool we can all use in our lives - especially during the busy holiday season! Say goodbye to default living and start designing your life with Anna's inspiring insights on making the most of your time and living life to the fullest. Your journey towards intentional living begins here!

Connect with Anna:

The HEART Method Roadmap: https://annadkornick.com/roadmap

website: https://annadkornick.com/

podcast: https://annadkornick.com/podcast/

Instagram: https://www.instagram.com/annadkornick/

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Step into the world of peace and productivity with Sarah Dalton, the mastermind behind the new Peace and Productivity Planner!

If you've tried all the planners, time management techniques, and life hacks, only to feel overwhelmed by your ever-growing to-do list and the demands on your time, this episode is your guide to refocus and prioritize what matters most.

In this episode, Sarah shares her four-step method that focuses on mindset, core values, vision, energy management, seasonal living, goal setting, and planning rhythms. It's time to find both peace and productivity in your everyday life! You won't want to miss this episode for a fresh perspective on intentional living with the incredible Sarah Dalton!

Connect with Sarah:
The Peace and Productivity PLANNER | The Peace and Productivity Podcast

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join Kate for a one hour Masterclass where we'll dive into the Live By Design Blueprint! We'll walk through how to move from feeling stuck, overwhelmed, and living on autopilot to confident and capable as you gain clarity on your goals, master your mindset, prioritize your doable self-care practices, and embrace progress (not perfection!). Because YOU get to be the architect of your extraordinary life!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join Kate for a dynamic 45-minute Zoom coaching session where two members of The Empowered Self Summit's community! 

Together, we uncovered their self care essentials, charted their personal path to ending the year strong, and brainstormed the transformative habits to propel the forward into their healthy habit loops.

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass