Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Join Kate for a tranquil meditation session, where you'll discover the profound benefits of slowing down and reconnecting with yourself. Unwind, reduce stress, and cultivate mindfulness as you embark on a journey to a calmer, more centered self. This is a can't miss experience if you want to tap into the transformative power of meditation.

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing.
In this episode we explore:
💗 Our working definition of intuition
💗 The personal growth and self-awareness intuition allows
💗 9 ways to deepen your connect with your inner knowing

Connect with Kate: Take Your FREE Self-Care Audit (get it for free when you grab your summit ticket) | Apply for the 1-on-1 Coaching Accelerator Today!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join your summit host, Kate House, and discover the transformative power of 10-minute self-care practices that supercharge your day!

I'll share how these simple routines can fit into your busy life, boosting your energy like never before. Dive into the magic of breathwork with a guided exercise to melt away tension and find relaxation. Together, we'll create space for self-care, starting small and prioritizing what matters most!

Connect with Kate: Take Your FREE Self-Care Audit (you'll gain immediate access after grabbing your free summit ticket) | Apply for the 1-on-1 Coaching Accelerator Today!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join your host of The Empowered Self Summit, Kate House, for an enlightening episode that will reshape your perspective on self-care this holiday season!

In this episode Kate will:

⚡️ debunk the myth that self-care is selfish

⚡️ emphasize the importance of setting boundaries and prioritizing your needs

⚡️ touch on  time management to ensure you have the time you need during this busy season!

If you're on a quest for self-improvement or seeking a community that champions personal growth, this episode is a must-listen!

Connect with Kate: Take Your FREE Self-Care Audit (Must join the FREE summit to get access) | Apply for the 1-on-1 Coaching Accelerator Today!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Unlock your path to self-empowerment with the Self Care Audit!

Regardless of whether or not you've already completed the Self Care Audit, you can join your summit host, Kate House, for this live coaching session!

During this recorded coaching session, you'll gain profound insights into your personal well-being. First you'll begin by printing your self care audit (which you'll receive access too upon joining the free Empowered Self Summit), and then together Kate will guide you through the Audit Reflection so you too can complete your Self Care Audit.

Next, delve deeper with reflective journal prompts that Kate will walk you through, paving the way to a clearer understanding of your journey and your goals. And finally, we'll end by sharing our key takeaways and insights gleaned!

With the knowledge and strategies acquired via this exercise and during The Empowered Self Summit, your next season of life can be rife with energy, intent, and focus, as you nurture your mind, energize your body, and awaken your soul. Let's embark on this empowering journey together!

Get your FREE ticket here and join us today! The summit episodes drop on the private podcast feed starting Monday, October 9th, so there's still time to join us if you're quick!
https://mskatehouse.com/empoweredselfsummit 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Let's officially start the Empowered Self Summit together!

If you haven't yet grabbed your FREE ticket to the Empowered Self Summit, it's not too late! Visit www.empoweredselfsummit.com to join today. The summit podcast feed starts dropping on Monday, October 9th - so hop in there quickly! 🏃‍♀️

In this livestream of our summit Kick Off Call you'll learn more about how The Empowered Self Summit will work, how to maximize your experience of the free event, and how the Confidence Collection will support your self-care & intentional living journey going forward!

Important Links

• Schedule page: https://mskatehouse.com/empoweredselfsummit-schedule
• All-Access Pass: https://mskatehouse.com/empoweredselfsummit-aap-earlybird
• Free Empowered Self Summit Course including the Self Care Audit: https://mskatehouse.thinkific.com/users/sign_in
• Podcast Feed: https://podcasts.helloaudio.fm/.../7ee29d7a.../hXoozaNQqI
• BINGO: https://mskatehouse.com/empoweredselfsummit-bingo
• Grand Prize: https://mskatehouse.com/coaching

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Today I have something special in store for you! If you’re an OG listener then you probably remember that I used to share mini motivational meditations on the podcast on a regular basis, and recently our community asked for me to bring those back again - so let’s do this

Today’s meditation is a repurposed recording from a recent coaching session with the LBD Collection, and it provides you with a moment of reflection, a pause in your busy life, and the opportunity to connect with your inner self. So, find a quiet space, get comfortable, and join us in this mini meditation. 

Connect with @briannawiest ➡ https://www.instagram.com/briannawiest

And if you enjoyed today's meditation and want to join us in the LBD Collective, you can do so here! ➡ www.mskatehouse.com/lbdcollective

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to another episode of The Live By Design Podcast! Our guest today is none other than Trisha Miltimore—a mom of four, a motivational speaker, and a true Work Life Synergist.

Trisha's all about the adventure in living, and she's here to share her expertise on how to stop making life harder than it needs to be. With a focus on Work Life Balance and Confident Communications, today she guides us through the power of leaning into adaptability, curiosity, and courage.

And here's the kicker: WorkLife Synergy isn't just about managing your daily responsibilities. It's about transforming your perspective and mindset too!

Together we’ll delve into our mindset and actionable strategies we can implement to elevate our life experience. This conversation is all about embracing gratitude and growth, not just choosing to feel better but developing the self-awareness and resilience tools to make it happen.

So, if you're ready to engineer your own deeply satisfying life experience and gain insights on living with intention, then stay tuned! Trisha Miltimore is about to take us on a journey of personal growth and transformation right here on The Live By Design Podcast.

Connect with Trisha: www.passionigniter.ca | Use code "Livebydesign" for $200 off the SPEAK+ Coaching Program!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Get ready for an incredible chat with Rachel Brooks, the creator of The Confident Woman movement. Her book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," is a total game-changer when it comes to our own personal mindsets, and today she's here to share her personal growth journey and empower you to take charge of your own life.

Today we dive into topics like:
⭐ Self-limiting beliefs
⭐ Ways to boost our self-confidence
⭐ Self-love practices
⭐ How to embrace purpose

By the end of this episode, you'll be feeling fired up and ready to step into your most confident self!

 Connect with Rachel: www.iamrachelbrooks.com | @iamrachelbrooks | FREE Confidence Booster Bundle | Join our FREE community, The Confident Woman Community

Join myself and Rachel in the FREE Empowered Self Summit this fall!
www.empoweredselfsummit.com

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Tune in for a special sneak peek at the Empowered Self Summit as we guide you through the Live By Design Co.'s quick and impactful Self Care Audit!

In 15 minutes you'll:
⭐ Define Your Self-Care Priorities
⭐ Assess and Reflect
⭐ Gain Clarity and Intention

So pop in your earbuds, press play, and start to prioritize your well-being and become your most empowered self. Join us on this self-care journey, and don't forget to join us for the free Empowered Self Summit from October 9-11, 2023!

Join the Empowered Self Summit Waitlist here and be the first to grab your FREE ticket when registration opens on September 20th!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass