Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Welcome back to the Live by Design Podcast! After taking a brief summer sabbatical to rest and recharge, I'm thrilled to dive into Season 6 of the podcast with enthusiasm, energy, and focus! 🥳

We have so many wonderful things headed our way this season, and to kick things off I'm sharing a powerful self-care exercise that anyone can do at anytime - a body scan exercise. Throughout this episode you'll cultivate mindfulness as you come back home to your body. This is actually a recording from our July LBD Collective Discovery Night, and I hope it brings a sense of peace to you as it did to our Collective community!

And if sessions like the one found in this episode resonate with you, then be sure to join us over in The LBD Collective for this kind of personal growth, awareness building, and purposeful living (all in community with other women who choose to do the same!). You can join us anytime over at mskatehouse.com/lbdcollective. We'd love to welcome you to our crew!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Discover the transformative power of inner child work and meditation in this enlightening conversation with Jana Wilson, an emotional healing educator and author of "A Wise Little One: Learning to Love and Listen to My Inner Child!"

Throughout this episode, we journey through Jana's path from a traumatic childhood to becoming a healer and teacher, specializing in inner child work, shadow work, and meditation. We'll explore the numerous benefits of meditation, such as:

✨ increased creativity
✨ spontaneity
✨connection with your intuition
✨and how it can be seen as a form of spiritual hygiene

Tune in to unveil the healing power of meditation and inner child work, and learn how you can start your journey to emotional freedom and growth!

Connect with Jana
www.janawilson.com | www.emotionalhealingretreats.com | Use code "LIVEBYDESIGN " for $100 off your retreat registration

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you ever found joy in the most unexpected places? 🔎

I certainly did in our recent family adventure playing Pokémon GO during a community day event! I never considered myself a gamer, but the happiness and laughter that filled our car as we drove around Gettysburg's battlefields, catching Pokémon and bonding, was truly contagious.

In this week's Joyful Corner episode of the Live by Design Podcast, I share how Pokémon GO has become a collaborative and interactive experience for my family, allowing me to connect with my kids and enjoy this new season of parenting.

And if you want to get in on this gratitude practices with us, it's time to join The Live By Design Podcast's Facebook Group at mskatehouse.com/community to expand the good in your life.

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Get ready to embark on a transformative journey with your woo woo best friend, Andi Eaton Alleman!

In today's episode, Andi shares with us why prioritizing ourselves is crucial for maintaining a healthy and balanced lifestyle through embracing self-care via nature-inspired rituals, best day moments, and intentional practices.

Uncover how small adjustments in your daily routine, such as taking walks, journaling, and reading, can lead to significant improvements in your physical and emotional health. Andy's practical advice and encouraging words will motivate you to start small and find balance in your life!

Andy's passion for healthy living, joy, prosperity, and abundance shines through in her book, Elemental: Nature-Inspired Rituals to Nourish Your Life, and this conversation is sure to leave you feeling inspired too. Set aside some time for yourself, get cozy, and tune in to this episode for an uplifting and nourishing conversation!

Connect with Andi
blog | podcast | instagram @ouiwegirl | studio | Elemental: Nature-Inspired Rituals to Nourish Your Life

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Do you ever feel like your inner critic is standing in the way of your success and happiness? 👎

What if you could transform that critical voice into an empowering, supportive coach instead? 👍👍👍

Join me in this powerful episode where I share insights from the LBD Collective's June 2023 Growth Night where we explore:

✅ The concept of the inner critic and the detrimental impact it can have on our mental wellbeing

✅ Discuss how your inner critic can be your own voice, or even come from other sources like a parent, ex-partner, or current boss

✅ How to reprogram your harsh inner critic into a positive inner coach!

✅ Discover three key questions to help you tap into your inner coach and develop a more empowering mindset.

So, if you're ready to transform your inner critic into an unwavering supporter, tune in this episode and consider joining the LBD Collective to connect with like-minded women on a similar journey!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

A few weekends ago, I had the incredible pleasure of spending quality time with dear friends. This heartwarming experience left me feeling so uplifted and reminded me of the power of genuine connection - the weekend included lots of kiddos playing together, laughter and happiness filled the air, and we all created new memories together!

I also found it particularly helpful to be surrounded by love and kindness as I faced the emotional anniversary of my brother's passing. I hope this episode serves as a reminder to us all to cherish those soul-filling friendships and to make an effort to maintain them, whether it's through a quick text, virtual catch-up, or weekend getaway.

So here's your reminder to reach out to your loved ones, and spread some joy and love around!

Don't forget to join our free Insiders Facebook group at mskatehouse.com/community to be a part of our mindful, gratitude-practicing community!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Discover the secrets to achieving the perfect balance between career and motherhood with our inspiring guest, Lori Oberbrekling, host of the Secrets of Supermom Podcast!

Lori's belief that woman can live extraordinary lives as they succeed at work and at home, and today's conversation will transform your approach to work-life balance. Listen in as we discuss tactical weekly planning tips and how to make the most of your time!

Together, let's create a weekly plan tailored to you, and explore the importance of setting boundaries to protect your precious time. Learn from Lori's experience as a 'people pleaser' and how she began the practice saying "no."

We'll also chat about the need to create white space in your calendar, and how to use that time to fill your own cup and live a balanced life. Don't miss this opportunity to gain valuable insights and make a lasting change for the better!

Connect with Lori:
website | facebook | connect on instagram @secretsofsupermom | linkedin | Secrets of Supermom Book

Grab your complimentary Master Your Time Toolkit! Your coupon code has already been applied, all you have to do is click here to claim your toolkit (a $47 value) for free!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

How often do we consider the connection between stress and our skin? Today, I'm excited to share my enlightening conversation with Julie Longyear from Blissoma Botanical Beauty, who sheds light on how our largest organ is impacted both internally and externally. Julie's journey of creating Blissoma has transformed countless lives, including mine, by offering a transparent and easy-to-follow skincare routine while prioritizing self-care, knowledge, and good habits!

As we explore the effects of stress on our skin, Julie highlights how our adrenal system and immune system are impacted by chronic stress, compromising nutrient delivery to our skin. She emphasizes the importance of individualized skincare and how Blissoma's products cater to those with sensitivities. Plus, stay tuned for a great deal on these amazing products, as Julie shares details about their exclusive summer sale!

This episode is filled with valuable information and resources to help you take care of your skin and pursue your dream life, so grab your cup of coffee or matcha and join us in this fascinating conversation!

🌿🧖‍♀️🧴 Join Blissoma's Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

After attending a virtual happy hour + learning experience recently, I discovered the magic of tarot cards as a tool for self-reflection and self-discovery. Hosted by the wonderful Cara and Rachael from Happy Whole Way, this enlightening event introduced me to a fantastic community of women and allowed me to embrace my beginner status while learning something new.

During the happy hour, I learned how to use tarot cards not as fortune-telling devices but as journal prompts for personal growth. The experience sparked a newfound interest in tarot and even led me to purchase a beautiful 1920s deco-style deck!

In this joyful corner episode, I share my gratitude for this fulfilling experience and give a sneak peek about an upcoming podcast guest who will teach us even more about the world of tarot 👀

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

Suggested Listening
Episode 114: Connect with Your Inner Child to Heal Past Hurts with Spiritual Coach Rachael Lund of @happywholeway
Episode 57: A Journey of Self Love and Acceptance with Cara Ansis

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you currently in a challenging season? Or perhaps an in-between one?

Many women in our community find themselves in that place too, and that's exactly why I invited Jessica Jackson of the Thriving in Motherhood Podcast to join us today! After tuning in you'll have the tools and mindset needed to face these times head-on - in a loving and supportive way!

Jessica created the three pillars of thriving - scope, structure, and soul - with which she has transformed her life into one of purpose and intention. Together we discuss how she developed these pillars over a seven-year period, how to recognize the difference between a hard season and a pillar problem, and the five-step plan to move from surviving to thriving.

So, whether you're in an in-between season or a really challenging one, this conversation is a must-listen. Join us, and let's start thriving together!

🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!

Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass