Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat?

It's something I've experienced firsthand, and I recently leaned big time into the habits that support my wellbeing.

In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If you're feeling the pull towards something, start small and just keep showing up for yourself. You'll be amazed by the progress you can make when you give yourself permission to follow your own timeline, release the comparison game, and tune into your inner wisdom.

Whether you're emerging from a challenging time or simply looking for ways to improve your wellbeing, this episode is sure to resonate with you, friend.

🌟 Grab your free habit tracker here!

🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!

Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for my recently re-established yoga practice, time with my boys, and Sarah Weyenberg and her Shiny Happy Yoga online studio!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Do you find yourself doom scrolling on social media? 📱
Of losing time in the blink of an eye? ⏳
Perhaps you feel worse after spending time on your phone than before? 😵

Today's guests, Ashley & Roberta of The Teacher Mama's Podcast, share their personal experiences with asocial media fast. By creating more intention with and boundaries around social media they were able to lean more fully into other activities - such as playfulness, reading, spiritual practices, and more!

After tuning in you're know how to create healthy, doable boundaries around social media and will be better equipped to tune into how you feel before and after scrolling the apps - this in turn will allow you to interact with social in a way that feels good!

Connect with Ashley & Roberta
@theteachermamaspodcast | meal planning guide | The Teacher Mama's Podcast

🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!

Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

How do you feel when you think about goal setting?
Excited, motivated, inspired!

Or do you feel trepidation or even nervous?
Maybe you wonder about what happens if you don’t actually achieve your goal, and that keeps you stuck from setting goals to begin with.

Well today I'm sharing what might be an unpopular opinion about goal-getting...I think it's totally okay if you don't achieve your goal because what I'm more interested in is the person you became in the pursuit of the goal!

So today I'm breaking down a goal I'm currently working on, the benefits I'm receiving in its pursuit, and what I'll do and how I might feel if in the end my goal isn't reached.

Here's your permission slip to set your goals, work towards them, and celebrate who you choose to show up as along the way!

🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!

Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!

Or grab my favorite sunscreen here ☀

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for a new book series (Throne of Glass by Sarah J. Mass), for the friends and family who recommended it to me, and for a new and very special bedtime routine with my oldest! 📚

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

What if you could find pockets of joy, wonder, and awe within your regular, day-to-day life? How wonderful would that be?!

Well today's guest, Author Katya Davydova, knows we can do just that! In this episode we dive into Katya's Treasure Hunt Framework that will support you in building sustainable, behavior-based joy habits!

Katya is on a mission to create a more joyful world. By day, she is an expert leadership facilitator for companies like Google, Netflix, and Dropbox, teaching managers, executives, and individual contributors essential skills like strategic thinking, communication, and feedback. And by night she is the author of Joy in Plain Sight, a collection of stories and essays celebrating wonder in the ordinary against the backdrop of our always-on, always-busy world!

Connect with Katya:
www.katyadavydova.com | LinkedIn | Instagram @joyinplainsight | medium.com | linktree | Grab your copy of Joy in Plain Sight today! 📚

🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!

Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

When you think of the word play, what comes to mind? I would hazard a guess that you might've thought of children! But what about the benefits of play for us adults too?

In the LBD Collective this month we dove into the power of play, identified the top 3 benefits of a play practice, and took the time to learn about our play personalities - and it was such an impactful conversation that I thought you might enjoy it too! So if you're ready to embrace the freedom and lightness of play - without the guilt - then this episode is for you!

🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I'm so glad to finally have a holistic and healthy skin care routine that *actually* works!

Use code "livebydesign" for 30% off your trial skin care set, and join their Summer SALE Subscriber List so you're the first to know when their MASSIVE summer sale runs June 16-18!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful a new-to-us show - Lego Masters! Our family of four has found some much enjoyment watching these incredible teams build with Lego - and it's fueling our creativity too!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you wrestled with Imposter Syndrome? Betterup.com defines it as:

"Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like 'a fraud' or 'a phony' and doubting their abilities."

Today's guest is the PERFECT person to help us transition from these anxious feelings and overwhelm to feeling confident as we move through our lives with her 3-Step Approach to Cultivating Confidence!

Marissa Rehder is a farm wife, mom and business owner. She has 3 young girls with her husband, Trent, and when she's not coaching women to build their dream lives, she's living hers. Marissa has always been a multi-passionate person who thrives on having lots of things going on at once. Luckily, Trent is there to help her manage it all!

Connect with Marissa:
marissarehder.com | Instagram @lifecoach_marissa | facebook | Use code "livebydesign" for 15% off a goal setting strategy call with Marissa! 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Anyone else have a hard time creating time in your busy schedule for self-care?

Today's Guest, Alyssa Wolff of The Unbusy mom Podcast, is an expert on de-stressing your #momlife so you can handle the kids you already have, get quiet time to yourself, and crush your goals with ease - without locking yourself in the closet for alone time 😉

Today Alyssa shares with us her approach for prioritizing self-care despite the busy demands on your time!

Connect with Alyssa: Instagram @unbusyyourbestlifenow | yourunbusylife.com | YouTube | The Unbusy Mom Podcast | Use code "Livebydesign" for 25% off Alyssa's #Momlife Made Easy coaching program

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass