Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

The Goals with Soul Summit is a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.

Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.

Grab your FREE ticket at www.goalswithsoulsummit.com today!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Want to know something fun I do to keep my goals top-of-mind?

It embraces the concept of "success momentum" and one of my favorite thing - prosecco! 🥂 Today I'm sharing a goal setting technique that encourages you to set aspirational, attainable, meaningful, and habit-based goals that you can achieve in the next 3-6 months - and how we're going to pause to really celebrate when you reach them!

And if you're ready to take your goal-getting pursuits to the next level, then you're officially invited to join me for the FREE Goals With Soul Summit this May 1-4! Grab your ticket at www.goalswithsoul.com and get ready to learn and be inspired by our powerhouse lineup of world class speakers, coaches, and podcasters. Together let's get focused and action-oriented in our goal-getting pursuits!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for our incredible line-up for 21 speakers for the Goals With Soul Summit and the joy and life they're breathing into through our conversations and recordings for the summit!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Any other readers out there?! 📚

Y'all know I love to read - and I enjoy all sorts of books - personal growth, fiction, fantasy, mystery, romance, young adult - I’m here for all of it!

Which is why I’m so excited today to chat with author Kyrie McCauley. I’ve read two of her recent books and was so struck by the way she weaves together big topics - such as domestic violence awareness and advocacy - into her fictional books with characters that feel so alive I wouldn’t be surprised if they up and walked out of my book! 

Kyrie McCauley spent her childhood climbing trees in dresses and reading books during class. She is the author of If These Wings Could Fly, recipient of the 2021 William C. Morris Award, We Can Be Heroes, and forthcoming All the Dead Lie Down.  

Part of living by design and not by default, to be personally at least, is taking responsibility for the world in which we live and leaving it better than we found it. The LBD Collective donates a portion of our membership fees each quarter to a non-profit, and thanks to Kyrie’s suggestion we gave to DC Safe for the first quarter of 2023.

It’s important to me to walk the walk, not just talk the talk, and today’s episode is one way I’m hoping to grow awareness around social issues and what we can do about them to support survivors, grow awareness, and implement change going forward.

Support DC Safe too ➡ https://www.dcsafe.org

Connect with Kyrie:
www.kyriemccauley.com | IG @kyriemccauley | Twitter: @kyriemccauley

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🌟 Register for the FREE Goals with Soul Summit Today! 🌟

Join me and 20+ inspiring  female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals from May 1-4, 2023!

Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself. Just pop in your earbuds and take your summit experience on-the-go via our Private Summit Podcast Feed!

Grab your free ticket now before the summit begins on May 1st!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you ever felt stuck? Or like you can't try something new unless you can do it perfect right out the gate? Here's the thing. Life is messy. Taking action, even aligned action, is never perfect. And the sooner we're able to embrace consistency instead, all the better!

So today let's dive into the power of consistency, how it compounds over time, and the steps both myself and the women in the LBD Collective are taking to live by design and not by default.

Past episode referenced:
Episode 156 - Let's Embrace Progress Not Perfection with Lyndsey McCormick

🌟 Join the Goals with Soul Summit Waitlist! 🌟

Join me and 20+ inspiring  female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.

Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.

Join the waitlist now and you’ll be the first to know when registration opens on Wednesday, April 12th!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for time with a dear friend, family fun with my mother-in-law, and our boys' first experience seeing a live show in our small town of Gettysburg, PA!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Today we're joined by Ashley Brown of The Always Elegant Living Podcast to chat about one of my favorite things - systems!

Specifically how we can free up our mind-space, energy, and heart to pour into ourselves, those we love the most, and our goals by first freeing ourselves from being in "reaction mode" around our home. Let's learn from Ashley how to easily manage our homes by creating systems around our habits and attaching them to anchors throughout our days!

Connect with Ashley: @alwayselegantliving | FREE TRAINING: How to easily manage your home in 15 minutes a day without constant tasks consuming your life 

🌟 Join the Goals with Soul Summit Waitlist! 🌟

Join me and 20+ inspiring  female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.

Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.

Join the waitlist now and you’ll be the first to know when registration opens on Wednesday, April 12th!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well!

So today we’ll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you can’t control, the two categories of self-care, and 8 ways you can start practicing it today!

🌟 Join the Goals with Soul Summit Waitlist! 🌟

Join me and 20+ inspiring  female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.

Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.

Join the waitlist now and you’ll be the first to know when registration opens on Wednesday, April 12th!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for the strength and confidence I'm growing through physical movement, and for the workout that I heard of through a friend that I'm totally digging! Anyone else try the “12-3-30” workout? I'm a big fan!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Earlier this week I shared about my journey of prioritizing rest, energy, and strength in 2023, and we're continuing that conversation with Reed Davis!

Reed is a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist, and is an expert in functional lab testing and holistic lifestyle medicine. He's the Founder of Functional Diagnostic Nutrition, and today we're diving into WHY rest is so crucial for our overall health and experience of life.

So if you too are ready to prioritize your health and wellness so that you can feel great in your body and actively work on achieving your goals, then pop in your earbuds, press play, and let's do this!

Connect with Reed
Health Detective Podcast Chat with Kate | https://fdntraining.com/livebydesign

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass