Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Have you ever felt disappointed, frustrated or experienced low self-esteem, even after reaching a big goal you'd set for yourself? Would you instead like to feel successful, satisfied, and confident?

Well today's discussion based on the work of Dan Sullivan and Dr. Benjamin Hardy in The Gap and the Gain shares with us how to get off the hedonic treadmill and the value of shifting our mindset toward "Gain" thinking!

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

☎ Schedule your complimentary Discovery Call today

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Kate’s Reading List

• The Gap and the Gain by Dan Sullivan with Dr. Benjamin Hardy
• A Court of Thornes and Roses by Sarah J. Maas

Additional Listening

• Episode 96: A Legacy of Love and Reading - A Conversation with My Grammy
• Episode 189: Achieve Your Goals via Habit Tracking 🌟 Top 4 Benefits Revealed + FREE Habit Tracker Download!
• Bonus Episode: Set Up Your Habit Tracker with Me! 
• Episode 50: Client Spotlight: Conquering Big Goals with Brittany Frisch
• Episode 156: Let's Embrace Progress (Not Perfection!) with Lyndsey McCormick - LBD Collective Member & 1-on-1 Coaching Testimonial
• Episode 173: Moving Through the Fear of Failure and Embracing Vulnerability with Sheila Conlan - LBD Collective & 1-on-1 Coaching Client

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for my youngest singing his "Mommy" song. I was quick enough and caught a little bit of it on the voice memo app on my phone, and I think I'm going to cherish this audio clip forever. It you need a smile today, Conrad's got you covered!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you tried using all the planners, time management strategies, and life hacks - but you still feel overwhelmed by everything on your always growing to-do list and many demands on your time?

This busyness can rob us of feeling present in our day-to-day lives and today’s guest, Sarah, Dalton, is on a mission to help busy women find both peace AND productivity in their days!

Today Sarah shares with us her 4 step method that includes:

💥 Mindset and core values

💥 Vision and energy management

💥 Seasonal living and goal setting

💥 Rhythms and planning

So friend, if you are ready to get back in alignment with your core values and sense of purpose, create systems and rhythms for your day that will set you up for success, and create real results with lasting changes then this episode is for you!

Connect with Sarah: Peace and Productivity Podcast | @thepeaceandproductivitypodcast | The Peace & Productivity Method Group Coaching Program

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023?

I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

So what do you say, friend - are you looking for a coach to support you with accountability, focused habit implementation and defined goals? Let's step into 2023 together!

☎ Schedule your complimentary Discovery Call today

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Do you believe that we can learn from those who’ve come before us? I certainly do, and today we’re diving headfirst into the 5 biggest end-of-life regrets that palliative care nurse Bronnie Ware learned from first-hand-experience with those in their final moments.

So let’s allow the wisdom of others to help us avoid regrets such as:

♥️ I wish I'd had the courage to live a life true to myself, not the life others expected of me

♥️ I wish i hadn’t worked so hard

♥️ I wish I'd had the courage to express my feelings

♥️ I wish I had stayed in touch with my friends

♥️ I wish that I had let myself be happier

My hope for all of us is that we can take these lessons, apply them in our own lives, and choose to live by design and not by default. Which one of these points hits home for you?

Head on over to Sasza’s podcast BBX: Let’s Get Intimate where I was recently a guest on her show!

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023?

I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

So what do you say, friend - are you looking for a coach to support you with accountability, focused habit implementation and defined goals? Let's step into 2023 together!

☎ Schedule your complimentary Discovery Call today

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for our pup dog Millie doing really well! She had gotten sick at the start of the year, and after a big surgery is doing well and is healthy again. It brings me so much joy to see her running around our yard again playing fetch!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you ever had thoughts like, “once I have this then I’ll be good,” or, “once I have this then I’ll feel enough,” perhaps even, “once I make this much money then I’ll be successful”? 

I think we all have. 

Today, we’re joined by Tricia Huffman -  joyologist, podcast host of Claim It, and author of F The Shoulds. Do The Wants. She’s an expert in helping us grow our self-awareness so that we can release the “shoulds” that keep us feeling stuck, unfulfilled, or like we’re not enough. Going forward, she’ll teach us how to embrace more joy, peace and fulfillment in our lives!

If you are ready to F the shoulds in your own life press play and let’s goooo!

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

Here’s our roadmap 🗺️

1️⃣ Schedule a complimentary, 30-minute discovery call so we can connect and identify the two or three areas we’ll focus on most during our coaching program together - mskatehouse.com/discoverycall

2️⃣ Then we’ll spend the next 6 months together meeting virtually every-other-week for a total of 12 sessions where we’ll begin each call with a centering meditation, then you’ll share what’s new and good in your life, we’ll dive into what’s gone well and what’s been challenging the past two weeks, and then you’ll choose what “soulwork” you’ll focus on for the next two weeks!

3️⃣ And you’ll have daily access to me via Voxer for breakthrough support, accountability, and enthusiasm between calls!

I would be honored to be your coach and to support you with accountability, focused habit implementation and defined goals. So what do you say, friend - are you ready to step into 2023 together?

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Would you love to bring meditation into your routine but don’t have the time to actually sit down and find a quiet space? I’ve got good news for you because today I’ve got a moving meditation for you! Yes, you heard right, a MOVING meditation (you can even do it while folding the laundry

which is my go-to!).

Let's slow down together and meditate on these affirmations from the widely popular Laura Jane illustrations Instagram account @laurajaneillustrations! 

💕 You are loved

💕 You are worthy 

💕 You are strong 

💕 You are kind

💕 You are capable 

💕 You are brave

💕 You are unique 

💕 You are valued 

💕 You are you

If one particular word or line resonates with you, I invite you to allow that to be your intention today. Let it guide you to move forward with love, self-worth, strength, kindness, or whatever that might be for you! Let’s release the hustle and bustle and breathe together instead. 

So friend, press play and let’s meditate together.

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

I would be honored to be your coach and to support you with accountability, focused habit implementation and defined goals. So what do you say, friend - are you ready to step into 2023 together?

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for my little boys discovering the app / game Pokémon Go and the immense amount of fun and joy it brings to their day! 

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Ever wonder why your willpower helps you in the short-term with your goals, but ultimately a longer-term solution is needed?

Often times, if we can set up the environment around us to make our desired habit easy to complete (and our less desired habit invisible!) we can release the need for motivation or willpower and instead allow our environment to give us the habit cue that's needed. Which is so much more sustainable and successful in the long run! So today let's dive back into James Clear's Atomic Habits! 🎉

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 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!

🌿  Use code “livebydesign” for 30% off your trial skin care set today! 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Who's ready to take a proactive approach to your New Year's goals? Excellent, same here! I'm a firm believer in taking small, consistent action over time in order to achieve your goals and move you closer to your dreams. Today we're going to do that through implementing purpose-based habits together!

So let's take a look at how my evening routine habit implementation went this month (using curiosity instead of self-judgement when evaluating what went well and what didn't!), then we'll set up my February tracker using the insights I gleaned from this past month, and then you can do the exact same too!

🌟 Grab your FREE Habit Tracker ➡ https://mskatehouse.com/habittracker

🌟  Claim a FREE month in the LBD Collective! ➡ https://mskatehouse.com/freemonth and use code "freemonth" at checkout for 30 complimentary days of Collective access with 0-strings attached!

Habit-Related Episodes

• Episode 189: Achieve Your New Year's Goals via Habit Tracking - Top 4 Benefits Revealed + FREE Habit Tracker Download!
  
  
• Episode 181: How to Create a Vision Board for the New Year that's Goals-Based, Habits-Focused, & Aesthetically Beautiful!
  
  
• Episode 121: How the Goldilocks Rule Relates to Motivation – Inspired by Atomic Habits
  
  
• Episode 97: Crowding Out - What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit Change
  
  
• Episode 81: How to Set Yourself Up for Success Utilizing Keystone Habits

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 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!

🌿  Use code “livebydesign” for 30% off your trial skin care set today! 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass