Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

This year I finally realized that it's time to prioritize rest 💤

I've been in the early years of parenting for a while now, and recently I had the reazliation that when someone asks me how I am, I usually respond with..."tired." And honestly, I don't want to be that person any more. I want to feel energetic, vivacious, and strong! So that's what my personal focus is for 2023, and here's how I'm going about it using habit tracking, a restful evening routine, and purpose morning routine, and layering physical activity into my day!

Want to give this method a go too? Here are some resources to get you started!

• Grab my free Habit Tracker here!
• Leave a 5 star rating and brief review for the podcast on Apple Podcasts, and then claim a complimentary month of LBD Collective membership to keep your habit strategy going strong! And if you've already left a review - thank you! Feel free to start your free month anytime, sweet friend ❤

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for finding a new author and book series that I'm totally devouring! I'm years late to the party, but I'm LOVING the Court of Thorns and Roses series by Sarah J. Maas. They're long books, but they go by so fast! The characters are dynamic, the storyline exciting, and I'm always one for a fantasy series. Add in a female protagonist, and it's a hit for me 📚

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Anyone else ever feel guilty when taking time for yourself? 👋

It's almost as if your entire to-do list flashes before your eyes, and even when you do decide to do something fun and entirely for yourself you might feel guilty or like you "should" be doing something else with that time.

Well, friend - you're not alone in feeling that way. In fact, it's something I personally wrestle with too, and because I know that about myself I've created a habit for myself where I give myself full permission to be present, cultivate joy, and fill my own cup again!

Today we're diving into the benefits of a happiness practice, six suggested ways to create it, and how having a Joy Jar has totally changed the name of my happiness game! I share with you the process I followed to create mine, and I can't wait to hear what you place inside your own Joy Jar too! Be sure to share some with me over @mskatehouse so I can cheer you on too!

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach!

I’ve opened up just 5 coaching slots on my calendar, and I have just 3 remaining. So if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey.

Be sure to book your Discovery Call before the end of March 2023, because I'm only taking new clients through the end of this month and won't be opening up my calendar again until June!

☎ Schedule your complimentary Discovery Call today

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Related episodes:

• You DO Have the Power to Cultivate Happiness - Here’s How and Why!
• Use Your Joy List To Leave A Funky Feeling Day Behind
• Book Report: Joyful by Ingrid Fetell Lee
• Ditch Overwhelm and Burnout with Michelle Gordon's Formula for Happiness, Health, & Freedom!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you explored Human Design? I learned about it just recently, and I'm loving this new-to-me approach to goal setting, self-discovery, and intentionality!

Today we're welcoming onto the Live By Design Podcast a very special guest! Kelsey Abbott is an intuitive Human Design and Money Coach, host of The Find Your Awesome Podcast, and a 5x Member/4x Team USA Championship triathlete.

She uses science, spirituality, and play to help people welcome more ease, abundance and joy into their lives - and today we’re diving into how we can use Human Design coaching to live in alignment with our soul’s blueprint. Kelsey even pulled my Human Design chart, and I was blown away by her insights!

So if you're ready to gain a working definition of human design, learn how a human design chart reading can support you in your goal-getting endeavors, and other incredible insights from Kelsey - then pop in your earbuds and allow us to be the voice of a friend in your ear!

💻 Connect with Kelsey ➡ www.kelseyabbott.com
🎧 Tune into The Find Your Awesome Podcast
🌈 Grab your FREE Human Design Chart from Kelsey here too!

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach!

I’ve opened up just 5 coaching slots on my calendar, and I have just 3 remaining. So if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey.

Be sure to book your Discovery Call before the end of March 2023, because I'm only taking new clients through the end of this month and won't be opening up my calendar again until June!

☎ Schedule your complimentary Discovery Call today

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Season 5 of the Live By Design Podcast!

When I started the show in the summer of 2020, I never imagined that in just three years we'd be a top 3% globally ranked podcast with over 200 episodes, a thriving community, digital courses, coaching, and more!

There's nothing I love more than helping other women live by design and not by default, and to further support that goal I'm hosting my very first summit - The Goals with Soul Summit!

The summit will be shared via a private podcast feed and hosted May 1-4, 2023. I'm so excited for this free 4-day conference for high-achieving women who are ready to go from stressed and overwhelmed to focused and making progress toward their goals!

Together we'll learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.

I’ll be inviting our fan-favorite podcast guests back for deep-dive conversations into topics such as: perfectionism, imposter syndrome, radical self-acceptance, getting clear on your personal core values, celebrating how far you’ve ALREADY come, and more!

Here's what you can expect during the summit:

• DAY 1: FOUNDATION & CELEBRATION
• DAY 2: MINDSET SHIFTS
• DAY 3: DESIRE & VISION
• DAY 4: GOAL SETTING & EXECUTION

Join the waitlist for the Goals with Soul Summit here!  

Thank you for being here! I’m so excited to dive into this fifth season with you and to see where we can grow together.

And a huge thank you to anyone who's rated the show with 5 stars and left a kind review on Apple Podcasts! As my hearteflt through, I'd like to offer you a complimentary month of LBD Collective membership.

Visit mskatehouse.com/freemonth and use code “freemonth” at checkout. You can cancel your membership at any time - it’s no strings attached and comes with 0 obligations!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for spending time in Florida with family! We're fortunate to have parents and grandparents in the sunshine state who welcome us for visits - which is especially appreciated during the final cold months of winter in Pennsylvania! Plus seeing my kids spend time with family makes my heart so infinitely happy!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Anyone out there have experience with feeling burnt out? 👋

Whether you're in that season currently, or you want to learn how to guard against it in the future, then today's podcast guest is the perfect person to lead the conversation around burnout: what it is, how to cope with it, and preventative steps to implement to help guard against it in the future.

Sasza Lohrey is a Business & Holistic Life Design Coach and the podcast host of BBXX: Let’s Get Intimate where she serves as a guide to self-development and deeper intimacy.  You can tune into her show and connect with her at @bbxx.world and @saszalohrey!

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

☎ Schedule your complimentary Discovery Call today

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

What habits are you establishing in 2023? 🤩

In January and February of this year, I've focused on a restful and centering evening routine for myself that would support my desire to feel rested and energetic again. Now that my earlier bedtime and tech-free time before bed is well established, I’m moving on to creating more energy via working out during the month of March!
 
If you want to join us in planning our habits for March, grab your free Habit Tracker below. Or better yet, join the LBD Collective and use code “freemonth” to join us for a complimentary month of membership!

🌟 Grab your FREE Habit Tracker ➡ https://mskatehouse.com/habittracker

🌟  Claim a FREE month in the LBD Collective! ➡ https://mskatehouse.com/freemonth and use code "freemonth" at checkout for 30 complimentary days of Collective access with 0-strings attached!

Habit-Related Episodes

Episode 192: Make 1% Better Decisions for HUGE Improvement Over A Year...It's Not Sexy, But It's Effective! The Power of Tiny Gains Shared!

Episode 189: Achieve Your New Year's Goals via Habit Tracking - Top 4 Benefits Revealed + FREE Habit Tracker Download!

Episode 181: How to Create a Vision Board for the New Year that's Goals-Based, Habits-Focused, & Aesthetically Beautiful!

Episode 121: How the Goldilocks Rule Relates to Motivation – Inspired by Atomic Habits

Episode 97: Crowding Out - What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit Change

Episode 81: How to Set Yourself Up for Success Utilizing Keystone Habits

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! 

☎ Schedule your complimentary Discovery Call today

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for feeling like myself again and feeling the fog of depression lift. And it's my hope in sharing this with you, that you too will seek support when or if you need it ❤

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Ever feel like there's too much going on in your brain? Like there's an ever growing to-do list that you can't keep up with?

It can feel overwhelming and chaotic to try and keep everything organized in your mind, and today's guest teaches us how to press pause on the mental chatter long enough to implement a system that actually works!

We're joined by Alicia Cohen who she teaches busy moms intentional planning, effective productivity, and mindset shifts to increase peace, calm, and confidence in their lives while also being focused on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life and now teaches the methods that she discovered (and uses personally) to other women.

Connect with Alicia: website | youtube | facebook | instagram | The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY!

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🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

☎ Schedule your complimentary Discovery Call today

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass