Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Let's embark on a journey of personal growth with the brilliant Megan Dahlman, a certified strength and conditioning specialist and top 1% podcast host of Self Care Simplified!

Let's dive into a conversation surrounding:
⭐ Overcoming perfectionism
⭐ Self-improvement
⭐ Sustainable fitness
⭐ Nutrition-focused habits
⭐ Future-self visualization
⭐ And so much more!

This episode was recorded for anyone who feels the weight of perfectionism and is ready to release it once and for all! Tune in to allow Megan to empower you to take consistent, daily steps to achieve your goals 🎉

Connect with Megan: Instagram @megandahlman | Facebook | Self Care Simplified Podcast | Website | YouTube

Grab Megan's FREE 5-Day guide to Jumpstart your healthy habits with my MOST EFFECTIVE tips to get you back on track toward the healthy life you desire: https://go.vigeofit.com/lm/lm-jumpstart-tips

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And if you dig this episode with Megan, I want you to join the Empowered Self Summit waitlist! Registration officially opens on September 20th, and by joining the waitlist you’ll be the first to know when you can grab your free ticket to this incredible podcast summit. Megan is one of our expert speakers who are going to help us end the year strong by nurturing our minds, energizing our bodies, and awakening our souls via guilt-free self care practices that we can do in just 10 minutes a day! 

Click this link to join the waitlist today. I can’t wait to drop the summit’s private podcast feed in your earbuds this October!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Ever wish there was a magical tool to help you manage your time better? ⏰

Then prepare for an "aha moment" as we walk through Anna Dearmon Kornick's insights found in her book: Time Management Essentials!

Anna is an accomplished time management coach and host of the popular It's About Time Podcast. In a world where time seems to fly by, Anna helps us to understand the importance of organizing our time around what truly matters to us. She shares enlightening stories from her own time management journey, revealing how her struggles with chronic lateness inspired her to learn how to master her time - once and for all! And now she's on a mission to help us all do the same.

We've got a power-packed episode for you. So pop in those earbuds, press play, and let's get started on creating a life that's not just managed, but also cherished!

Connect with Anna:
annadkornick.com | It's About Time Podcast | Instagram @annadkornick | YouTube | Grab your own copy of Time Management Essentials at annadkornick.com/book to grab a copy for less than $20 and get $500+ in bonuses!

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 And if you dig this episode with Anna, I want you to join the Empowered Self Summit waitlist! Registration officially opens on September 20th, and by joining the waitlist you’ll be the first to know when you can grab your free ticket to this incredible podcast summit. Anna is one of our expert speakers who are going to help us end the year strong by nurturing our minds, energizing our bodies, and awakening our souls via guilt-free self care practices that we can do in just 10 minutes a day.

Click here to join the waitlist today! I can’t wait to drop the summit’s private podcast feed in your earbuds this October 🎉

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

I’m so excited to be participating in the Habit Hacking Masterclass: Time Edition that is only available now through September 24th! 

This private podcast event is hosted by my podcasting bestie, Emily Nichols of Habit Hack Your Health (you’ve heard her on my show as well!) and you do not want to miss this! 

She has brought together the very best time experts to help you learn simple strategies to make time for your health and get this–in not a lot of time because this masterclass is just 6 episodes of a private podcast feed that will be super easy to digest, to learn from and then more importantly–take action with making time for your healthy habits!

Think of this as Emily calls, “atomic habits for women!”  

Bonus: from September 18th-25th only, you’ll be able to grab the Habit Hacking Bundle: Time Edition with over $450 value from the contributors in the masterclass at an affordable price to help you take action!  I am contributing the Pursue Your Purpose Masterclass, and I can’t wait to hear how this free podcast Masterclass and Habit Hacking Bundle help you take back control of your time and your health habits!

⭐ Click here to tune into the FREE Masterclass, and don’t forget to grab the bundle to take your experience to the next level! ⭐

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

👋 Who's ready to approach their week proactively instead of reactively?!

Joining us today is the incredible Toni-Ann, and we're diving deep into a topic that's crucial for all of us striving to make the most of our week - and that's how to start the week prepared for the days ahead.

Toni-Ann walks us through:
🌟 The emotional and mental shifts needed
 🌟The actionable steps involved in setting ourselves up for success
🌟 Her insights of mastering the art of preparation
🌟And invaluable advice to those of us who might be feeling a bit hesitant about getting started!

So, get ready for an enlightening conversation that's about to supercharge your week ahead - now that’s what I call living by design and not by default!

Connect with Toni-Ann: Website | Real Happy Mom Podcast | Facebook | Instagram @realhappymom | Pinterest | YouTube

Grab Toni-Ann’s Sunday Prep Workbook+ with code “LIVEBYDESIGN” for 50% off! You can grab it here ➡️ www.realhappymom.com/sunday-workbook

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If you’re in a season of life where you’re ready to make your experience of life a priority again - then I invite you to join us in the LBD Collective!

In the Collective we:
❤️ Own our journey of life
❤️ Release the guilt around self-care
❤️ Stop fearing failure
❤️ Take small consistent steps that lead to transformation
❤️ Embrace imperfection and take imperfect action
❤️ And own our self-worth!

If you’re ready to be in community with other women who are choosing to live by design and not by default, and want to encourage and support you along your path too, then we’re waiting to welcome you with open arms. Visit mskatehouse.com/lbdcollective to join us today!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Any other people-pleasers out there? 🙋‍♀️

Today we're joined by Alignment & Mindset Coach, Michelle Gordon. With a background as a nurse and an inspiring journey of her own, Michelle is here to shed light on a common challenge – people-pleasing. If you've ever felt trapped in the cycle of prioritizing others over yourself, this episode is a must-listen.

Michelle guides us through:
⭐ The intricacies of people-pleasing
⭐  Strategies to break free from people-pleasing and cultivate inner alignment
⭐ How you can embrace your authentic self
⭐ Ways to live a life of abundance

Ready to release the weight of people-pleasing and rewrite your life's narrative? Tune in to this empowering episode as Michelle leads us on a journey of self-discovery and empowerment, right here on The Live By Design Podcast!

But before we dive in, are you ready to level up your self-care game, release guilt around prioritizing yourself, and conquer your goals? Discover the LBD Collective – a space for guilt-free self-care, goal-setting, and intentional living. Join now at mskatehouse.com/collective!

Connect with Michelle:

• www.thehealthyhappynurse.thinkific.com
• Finding Bliss After Burnout Podcast
• Connect on Instagram @michellegordon_coach

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Who's ready to embark on a journey towards optimal health with our special guest, Kate Boyle from the Mind Movement Health Podcast?!

Today Kate teaches us the four key areas to focus on in order to feel our BEST...aka to achieve optimal health. And here's the really cool part, each step you take, no matter how small it may seem at the time, has the potential bring about significant change in your life.

With Kate's expertise, we explore a plethora of strategies for taking sustainable steps on your health journey, with a special focus on the power of habits and their incredible ability to shape our day-to-day lives. So pop in your earbuds, press play, and let's pave the path of positive change together!

Connect with Kate: website | @mindmovementhealth | facebook | linkedin | youtube

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you ever considered how your core values can be the compass that guides you towards setting and achieving your goals? Get ready to uncover a transformative approach to goal-setting in this exciting conversation with our special guest, Talia Joy. As a Manifestation Mentor and Spiritual Teacher, she brings a unique perspective on combining the law of attraction with our soul's purpose and intuition to craft a path towards the life we're destined for.

Together we examine the resistance we often face when we chase goals that are focused on pleasing others than fulfilling our own desires, and then Talia guides us through the process of identifying our core values and explains how integrating them into our lives can ensure our goals reflect our true selves.

This isn't about living by default; it's about designing a life that's genuinely ours. Let's dive in and explore this together!

Connect with Talia Joy:

• www.taliajoymanifestation.com
• The Awakening Her Podcast
• Connect on Instagram @taliajoymanifestation

Tune into The Goals With Soul Summit here!
https://mskatehouse.com/goalswithsoulsummit 

--------- EPISODE CHAPTERS ---------
(0:00:05) - Unlock Your Authentic Life Through Core Values
(0:12:42) - Reclaim Your Authenticity and Self-Worth
(0:15:52) - Discovery Your Worthiness and Set Authentic Goals
(0:21:07) - Set Aligned Goals
(0:33:38) - Discover Your Core Values

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing.

In this episode we explore:
💗 Our working definition of intuition
💗 The personal growth and self-awareness intuition allows
💗 9 ways to deepen your connect with your inner knowing 

If you're ready to get clear on your desires and learn the next right step on your journey, then pop in your ears buds, press play, and let's live by design and not by default together!

And if this episode resonates with you, we invite you to become a part of the LBD Collective, a nurturing community of women choosing to live with intention and purpose 🌟

"I'm thrilled to be part of The LBD Collective! In a world where we often can feel judged, lonely, and stuck - I want to surround myself with strong people who raise each other up, find the everyday joys, and be the best version of myself even on hard days." 
- Michele, LBD Collective Member since January 2022

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Who's ready to discover the magic that happens at the intersection of self-awareness and personal growth with the phenomenal Emily Reuschel?!

Emily Reuschel is a farmer’s wife, mom of two (soon to be three!), entrepreneur, motivational speaker, host of The Gather in Growth Podcast (you can tune into our episode together here!), and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities.

Today she's going to help you:
🌟 Get clear on what you actually want
🌟 Release the inner dialogue that tells you it's impossible
🌟 Go after the goals you're excited to pursue!

So pop in your earbuds, press play, and let Emily inspire you to implement small, sustainable shifts that move you in the direction you desire!
 
Connect with Emily ⤵
emilyreuschel.com | @emilyreuschel | Gather in Growth Podcast | You Do You 82 | Episode 007: How to Take Action on Your Dreams with Emily Reuschel

🎧 Episode Chapters
(0:00:05) - Get Clear on What You Want
(0:07:54) - Explore Personal Development
(0:19:07) - The Importance of Stillness and Reflecting
(0:26:00) - Reevaluate Busyness 
(0:30:26) - Create Change with the Next Right Step
(0:34:26) - Explore Goals and Imagine Possibilities
(0:43:31) - Connect With Emily

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you feeling overwhelmed?
Stuck in a rut?
Or wish you could finally bid adieu to those pesky "bad" habits?

Then you're in luck, because today's episode with Cara Harvey, the inspiring host of the Purpose Driven Mom Show, is just what you need to:

✨ Unlock the magic of habit stacking
✨ Learn how doing so helps manage those all-too-familiar feelings of overwhelm
✨ And best of all, you won't just create new habits but also identify less favorable ones and say goodbye to them at long last!

Habit stacking and implementing isn’t an overnight transformation, but Cara’s insights about consistency, setting a baseline, and building from there offer a fresh perspective that reminds us that we're in it for the long haul.

Living by design and not by default isn't a sprint, it's a marathon. So let's get our habits on lock so we can create effective routines and implement real change!

Connect with Cara:
Website | Purpose Driven Mom Show | Facebook Page | Facebook Group | Instagram @apurposedrivenmom | Youtube | The 15 Minute Formula - Free Action Guide!

(0:00:05) - Habit Stacking and Overcoming Overwhelm
(0:07:06) - Creating Consistent Habits With Intention
(0:15:10) - Implement New Habits Using Habit Triggers
(0:25:47) - Breaking Unfavorable Habits
(0:32:46) - Pursue Effective Habits and Routines
(0:38:19) - Implementing Change

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass