Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Have you ever wondered, “how am I going to crush those big goals?” You know the ones. Where you look far into the future and have these big audacious goals but wonder, “how do I get there?”

Today, I’m joined by Sara Mayer of the Bold Goal Crusher Podcast. Sara’s objective is to help you set those goals and work past all the things that tend to get in the way of reaching them.

We'll dive into how to:

🎉 Get started on a big goal 

🎉 Anchor it to your daily life

🎉 Create confidence in yourself as you take action

🎉 Document your goals and celebrating the small wins along the way!

So, if you are ready to start crushing those bold goals you have press play and let’s go!

🌟 Make sure to take a screenshot and tag us over on Instagram @mskatehouse and @saramayerconsulting! 🌟

Tune into Kate & Sara's conversation on the Bold Goal Crusher Podcast too!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Do you ever find yourself with a deep, authentic desire for change (be it big, small, or in-between!), but you're not sure how to get started? Or you know you desire a shift, but you're totally tapped out energetically and just thinking about the time and effort required to make it real has you quitting before you've even started?

There are times when the activation energy required to begin feels insurmountable. But here's the cool thing. We're all capable of getting unstuck, and I know this because I've been there too. Heck, I'm still there, sometimes!

Today I'm sharing with you my 4-step plan to create and sustain momentum, so that you can leave feeling stuck in the rearview mirror 🗺 🚗

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen.

This week I’m grateful for my friend who introduced me to our new gym! I'm so excited to have a gym with child care, so I can get a few workouts in each week kid-free, and their HEATED pool for fun swim time with my boys 🎉

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Does setting a healthy boundary feel doable for you? Or does the mere suggestion of a boundary feel stifling to you? Are you unsure of how to even approach setting a boundary, even if you want to implement one?
 
Then this episode was recorded just for you, friend.

Today we're joined by leadership expert and host of The Beyond Leadership Podcast, Sara Mae Czepczynski. Sara Mae shares with us how exactly to use boundaries to set yourself free by protecting your time and energy, so that you can pour intentionality into the most important relationships and activities in your life. And feel abundant while you're at it!
 
Connect with Sara Mae on 🎙 Beyond Leadership Podcast (check out Kate & Sara Mae's Conversation about living by design!) & 📸 Instagram @saramaeski

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In the spirit of the new school year that greets us each September, here’s your permission slip to lean into personal growth, embrace self-reflection, create awareness, and pursue your next goal with focus, commitment, and dedication!

If you've been waiting for someone to give you the green light or encouragement to start something (or have the dedication to keep going!) - this is it, friend.

Here's your permission slip, let's do this.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

P.S.  Join the Pursue Your Purpose Masterclass Waitlist today to lock in the course at its pre-sale rate and be the first to purchase the course when it's available in October!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

We've all heard the saying that you're the average of your five closest friends, but have you ever wondered how and why that's so?

In today's episode we dive into just that through Ed Mylett's latest book, "The Power of One More." Together we'll define your internal thermostat, what impacts the level at which you're "temperature" is set, and why choosing your inner circle is critically important to you becoming who you were meant to be.

And a big shoutout this week to MY podcasting inner circle. If you're looking for a podcast to binge, well I can do you one better and give you TWO!

• Self-Transformed with Emily Nichols
• Feminine Fitness with Joelle Suess

If you're ready to be in community with others committed to living by design and not by default, then join our FREE Facebook Group today! This is our podcast insiders community where we encourage, uplift, and inspire one another...all while raising our internal thermostats while we're at it!

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen ❤

This week I’m grateful for our boys' playset being resurrected after a tornado came through our area this summer, for my husband's mad DIY skills, and how much we as a family love being outdoors. 

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Do you think that confidence creates courage? Or is it actually the other way around?

Until diving into Mel Robbins' 5 Second Rule, I thought that only the confident took action...but I'm learning that it's actually small, everyday acts of courage that lead to a growing self-confidence.

Today we dive into why that's the case, ways we can use courageous action to lean into identity-based change, and how that can lead us to live our day-to-day life in joy while still making progress on our goals over the long-term.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Ever find yourself falling into the habit of over-thinking, over-preparing, even making lists of lists you need to make, and generally procrastinating instead of taking messy but aligned action in the direction of your goal?

Here's the good news, friend! These tendencies towards perfectionism, hesitating, and over-thinking can all be changed with Mel Robbins' 5 Second Rule. 

In today's episode we're going to dive into how exactly to identify your "push" moment as Mel calls it, how the 5 Second Rule can create a bias towards action within you, and how to summon your courage when you need it most.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Day 2 of our Miniseries focused on Mel Robbin's 5 Second Rule!

Now that you know what the 5 Second Rule is and how to use it, we're now going to focus on specific situations where you can use the 5 Second Rule to propel yourself into action, how the psychological principle of the "Locus of Control" can help you feel more empowered and confident, and WHY the 5 Second Rule actually works by helping you get out of your head, into movement, and actively pursuing your goals through acts of everyday courage.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass