Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

What if "failure" was actually an opportunity to learn?
What if it gave us the chance to collect data about what worked and what didn't?
What if we decided to be curious instead of judgmental?

If you keep showing up, you're not failing. So let's release all-or-nothing thinking once and for all, and lean into a mindset of growth 💪

Today we're joined by Rachel Freiman: CEO of MindStrong Fitness, lover of lifting heavy things up and down, passionate coach, and bestselling author of Becoming MindStrong. She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits...everything we love to chat about on the LBD Podcast!
 
Stick around until the end to hear Rachel's #1 tip on releasing all-or-nothing thinking and how to keep your forward progress. This advice is surprising coming from a Fitness Coach, but it 👏 absolutely 👏 works in shifting your mindset, releasing perfectionism, and leaning into a healthier, sustainable lifestyle! 

Connect with Rachel
website | instagram | facebook | podcast | bestselling book

Hop into Rachel's free workshop: Do The Bare Minimum - Why Doing LESS is the Key to Hitting Your Health Goals with purchase of Rachel's book, Becoming MindStrong

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

If you’re moving through a season that feels heavy or challenging, know that you're not alone, friend. We all experience seasons where we need to slow down and be deliberate with how we spend our time and energy...and I'm right there with you.

Having a gratitude practice, diving into inner child work (check out fan fave episode with Rachael Lund to learn more about that!), and purposefully speaking to myself with kindness have all been helpful in navigating a challenging season of life, and today I thought you might also need to hear my favorite 11 phrases for self-love, acceptance, and encouragement.

So if you too are ready to slow down and love yourself well, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!

This week I’m grateful for an upcoming visit to Florida to spend a couple of weeks with our family in the Sunshine State, and I'm also grateful for all of YOU and the beautiful insights you've shared in the Facebook Group for our gratitude practice together each week! Today I share some of my favorites from the past few weeks 🥰

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

“Confidence builds when you do hard things and you accomplish them.”
- Ashley Fillmore -

Today we're joined by one of Kate's favorite people, Ashley Fillmore of the Cheers to your Success Podcast! Ashley is a metabolism expert and founder of Metabolic Fix, and she joins us to share her top tips for combating self-doubt and negative self-talk through cultivating confidence. Self-love is the name of the game today, and Ashley shares with us her story of moving from destructive, unhealthy patterns to living a life of health, wellness, and confidence - and how she helps others do the same through her podcast and 1:1 coaching!

Today, we dive into:

🙌 Accepting who you are

🙌 Not looking for external validation

🙌 Building internal self-confidence 

🙌 Living an intentional lifestyle

🙌 Loving yourself exactly as you are

If you have forgotten to love yourself along the way and are ready to start building your self-confidence up, press play and let’s go!

🌟 Make sure to take a screenshot and tag us over on instagram @mskatehouse and @ashley_fillmore1 🌟

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Let's release the overwhelm, get unstuck, and take action...together!

Do you feel overwhelmed when thinking about your life "purpose"? I get that! That's why in this course we'll debunk commonly held assumptions about pursuing your purpose and instead will give you permission to take aligned action in the direction of your most vibrant life.

And if you start your lifetime enrollment in the Pursue Your Purpose Masterclass now through November 10th, I'd love to give you by bonus 1-hour long mini course focused on your Future-Self Visualization + Journal Prompts too!

Enroll in the Masterclass here, and claim your bonus by enrolling through November 11, 2022! 🎉🎉🎉

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!

This week I’m grateful for my four, almost five!, year old and all of the wonderful, fantastical things he thinks about at bedtime. It always brings a smile to my face!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

I hear from so many of you as you join the free LBD Podcast Insiders Facebook Group that you’re having a hard time balancing it all, struggle finding me-time, and are looking for support in figuring out what the next right move is for you.

And that’s why I love conversations like the one you’re about to hear today, because Michelle Gordon has been there too. She’s be in that challenging, dark time and she’s also learned how to move towards hope, into action, and ultimately how to create the life she'd always imagined for herself.

Get ready, because Michelle's about to share with us her Formula for Happiness, Health, & Freedom so you too can gain the knowledge needed to make the shifts you desire for your life. As a mindset and manifestation coach, Michelle's perfectly poised to educate, uplift, and inspire you!

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

🎧 Listen to Kate & Michelle's conversation on the Finding Bliss After Burnout Podcast too!

Connect with Michelle: @michellegordon_coach | Facebook | Website

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

 Have you ever poured so much of yourself into your family, friends, career, education, volunteering, and other obligation possible…that at the end of the day you're left feeling depleted?  

Like you spent your entire day in service of everyone but yourself?

Let’s be clear, you’re a human being - you’re entitled to having needs. In fact, meeting those needs is your responsibility. No one can do it for you, so it might be time to start honoring your inherent self-worth and making your own care and enjoyment of life a priority again.

Please don’t feel guilty about taking the time, investing the finances, or committing your energy to the things that help you show up as your best self. Today we’re going to chat about what it looks like to be fiercely loyal to YOURSELF.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!

This week I’m grateful for a quiet weekend at home with our little family, and a happy surprise of stumbling upon a new season of Great British Bake Off I didn't know had started to drop on Netflix - winning!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

It's today! The Pursue Your Purpose Masterclass is officially in it's Pre-Sale Week!

So, what does that mean for you? That means that you can purchase lifetime access to the course starting today for $77 - now through 10/19! You'll be granted access to take the course on 10/20, and by purchasing now you lock-in the course for it's lowest ever, pre-sale rate 🎉

On 10/20 the course transitions to it's regular rate of $97, which is still a terrific price for all of the incredible value this small but mighty course packs!

The Pursue Your Purpose Masterclass includes:

• 14 Modules of expertly researched, curated just-for-you education
• 40 Page Workbook to do the inner work (this is where the magic happens!)
• Support from Kate along the way via our free Facebook Group and via email

Use code "presale" for your $20 savings!

🌟 If you know the Pursue Your Purpose Masterclass is the next right step on your growth journey, then lock-in your pre-sale rate of $77 now through the end of day on 10/19! 🌟

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass