Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

In this special episode we're joined by Kate's longtime friend, 1-on-1 coaching client, and LBD Collective Member, Sheila Conlan!

Sheila is one of the most thoughtful, intentional, and kind women, and today we're lucky enough to learn directly from her about what it's like to be part of the LBD Collective, such as:

✨ The value of being witnessed in your growth
✨ An openness to embrace progress not perfection
✨ The creation of true, deep friendships without the pressures of social anxiety
 
"I've been growing so much in the Collective because of all of the amazing women in there. And it's not that we're super stars, we're normal people who are doing this inner work and thinking about the same intentional living topics." - Sheila

If you've been curious what it's like to be an LBD Collective Member, to work with Kate one-on-one, or you want to hop into self-paced learning with via the Pursue Your Purpose Masterclass, then this episode was recorded just for you, friend!

P.S. Did you enjoy this episode? Then check out Episode #150 with Michele and Episode #156 with Lyndsey to hear more about the LBD Collective and how it could support you in your season of growth, learning, reflection, and connection!

🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!

➡ Use code “livebydesign” for 30% off your trial skin care set today!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you ever felt stuck or discouraged on your health and wellness journey? Sometimes it's hard to know where to start - or more importantly how to keep going - when you're learning how to prioritize yourself again, which is why I'm so excited to bring you today's episode with Sarah Thomas of the Burn Fat and Feast Podcast.

Sarah's a personal trainer, fitness instructor, and nutrition coach who shares with us the 5 things we can all start doing today to stay consistent with and committed to our wellness journeys.

And if you dug this episode, you can hear more from us over on the BFF Podcast in Episode #25 focused on how to use keystone habits to layer confident routines and action-oriented daily habits into your day!

🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty

Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. As both a health coach who’s choosy about what products she uses and someone with chronically sensitive, red skin - Blissoma’s use of nutritious plants in their whole, raw forms to address my specific skincare needs was the answer I had been searching for for years!

Let's find the perfect-for-you, natural products that make your skin feel and look radiant! ✨ Use code “livebydesign” for 30% off your trial skin care set today!✨

And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Anyone else experience mom guilt? Or the guilt that comes with prioritizing your own personal wants, needs, and desires? Do you too have difficulty carving out me-time? 🖐 Same, friend!

In fact, so many of you have shared with me over in our free Facebook Group Community that feelings of guilt weigh you down. Which is why today's guest is the perfect person to guide us towards moving forward with a little less weight on our shoulders!

Val Jones is a Certified Professional Coach and host of The Selfish Woman Podcast. She’s on a mission to redefine the word ‘selfish’ and prove that when women make themselves their number one priority, it will catapult them into the adventure of a lifetime, one that will leave them breathless with excitement, astonished at what they’re capable of, and in awe of the magic that life holds for them. I mean, I’m SO here for that!

Connect with Val: The Selfish Woman Podcast | @msvaljones on Instagram | @valjonescoaching on TikTok | Radical Woman Collective Facebook Group

🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty 🌿

Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. As both a health coach who’s choosy about what products she uses and someone with chronically sensitive, red skin - Blissoma’s use of nutritious plants in their whole, raw forms to address my specific skincare needs was the answer I had been searching for for years!

Let's find the perfect-for-you, natural products that make your skin feel and look radiant! Use code “livebydesign” for 30% off your trial skin care set today!

And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

We've all heard that we "should" be practicing gratitude, but why is that exactly?

In today's episode I went down the rabbit-hole of gratitude-based research and emerged to share with you the top 7 benefits of practicing gratitude (some of which might surprise you!) and the 5 best ways to implement a sustainable and not super time-consuming gratitude practice starting today...and totally for free!

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty 🌿

Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. As both a health coach who’s choosy about what products she uses and someone with chronically sensitive, red skin - Blissoma’s use of nutritious plants in their whole, raw forms to address my specific skincare needs was the answer I had been searching for for years!

Let's find the perfect-for-you, natural products that make your skin feel and look radiant! Use code “livebydesign” for 30% off your trial skin care set today!

And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!

This week I’m grateful for spending time in Florida visiting my family, for my parents spending fun-filled quality time with my boys, and for all of the beautiful gratitude practices that have been happening inside the LBD Collective!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Let's release the overwhelm, get unstuck, and take action...together!

Do you feel overwhelmed when thinking about your life "purpose"? I get that! That's why in this course we'll debunk commonly held assumptions about pursuing your purpose and instead will give you permission to take aligned action in the direction of your most vibrant life.

And if you start your lifetime enrollment in the Pursue Your Purpose Masterclass now, I'd love to give you by bonus 1-hour long mini course focused on your Future-Self Visualization + Journal Prompts too!

Enroll in the Masterclass here, and claim your bonus by enrolling before midnight tonight! 🎉🎉🎉

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

“It’s this notion of really not wanting to miss my life, really wanting to feel. I want to really feel like I was there and I saw it.”

Today, Bianca Morra, host of the Help Me See Podcast, joins us for a conversation about mindfulness, of being present for your life, and having gratitude for the right here and right now. So get ready because Bianca shares with us the different tools that you can use to be present in your day and ultimately your life.

So if you're ready to slow down and be present, then press play because this episode is for you friend.

🌟 Make sure to take a screenshot and tag us over on Instagram @mskatehouse and @biancaleamorra 🌟

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Anyone else familiar with feelings of overwhelm? Of knowing in your heart that a shift is needed because your current situation no longer serves you, but you're not sure where to start to make that change a reality?

Then today's episode was recorded just for you! In this short but impactful episode I share with you the 4-Step Process I personally use to get curious about what my overwhelm or frustration is telling me, brainstorm a solution, make the next right decision, and then implement the desired change one small step at a time!

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!

This week I’m grateful for a moms' night out and getting to see David Sedaris together at our local historic theatre 🎉

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Did you know that you can bundle the Pursue Your Purpose Masterclass with a 3 Month Membership to the LBD Collective to maximize your personal growth experience?!

If you're tired of going-it-alone on your journey to living by design and not by default, then allow the LBD Collective to walk alongside you.

💻 Purchase the Pursue Your Purpose Masterclass here (and hop in before 11/11 to get the special launch bonus 🎉) for $97

💻👯‍♀️ Hop into the Masterclass + 3 Months of LBD Collective Membership for $197 (giving you one month of Collective membership for FREE + the launch bonus too!)

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass