It took me years, but I am now confident in the things I'm not good at. When you don’t own your weaknesses, something else takes ownership over you. For 30 years, I believed I wasn’t smart, lovable, or worthy. I was strong in all the wrong areas, like people-pleasing, self-isolation, and suppressing emotions. These weaknesses tricked me into thinking I was a good person, but I was actually enabling harmful behaviors. Accepting my weaknesses as weaknesses was the turning point. I was a high-achieving, people-pleasing, co-dependent woman who thrived in chaos and pain. Pretending your weaknesses aren't there or masking them only weighs you down. It's hard not to live up to your potential because you're afraid to take the first step and look foolish. Reality check: we were all once beginners. I mess up all the time, especially with numbers and reading things backward. When we focus too much on our weaknesses, our strengths also become weak. My weaknesses no longer stop me because I own them. I learn, I grind it out, and I don’t harbor resentment or insecurity. Not taking action because of your weaknesses won't get you anywhere. You need to exercise taking action when you're afraid, and that means being courageous, authentic, and committed to something more. I built the strength to say no confidently by facing my fear daily. Over the years, I learned to love saying no because I have alignment, purpose, and confidence in my weaknesses. If you're paralyzed by fear, you'll find yourself in the same place a year from now, which is a major cause of depression and anxiety today. I continually work on tackling my weaknesses and say yes to moving forward despite fear. Embracing your weaknesses is about recognizing them, understanding their impact, and taking action to transform them into strengths. Every small step forward, even in the face of fear, is progress. True strength lies in owning every part of who you are. Phenyx Fit Kate Hastings Podcast  Mental Health Coach    __________________________________________________________ Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!