OxFit Podcast

The OxFit Podcast with Head Coach Sav and Athletic Director Ant.

EP. 28

- Wrapping up "Atomic Habits"

- OxFit Summer Cycle Preview

- OxFit Spring Cycle Success

- Growth Mindset at OxFit

The OxFit Podcast with Head Coach Sav and Dr. Julia Casey, OxFit Coach and Owner of Elite Performance PT.

EP. 27

- Meet Julia!

- Why EVERYONE needs a PT

- Getting back to 100%

The OxFit Podcast with Head Coach Sav and Coach Charlotte!

EP. 26

- Meet Charlotte: OxFit Intern and OxFit Mobility Expert!

- OxFit Mobility

- Sunday Service

The OxFit podcast with Head Coach Sav and Athletic Director Ant.

EP. 25

- NEW book: Atomic Habits

- RISING to the level of our goals

- FALLING to the level of our systems

- What to do when motivation fades

The OxFit Podcast with Head Coach "Salty" Sav and OxFit Owner/OxFit Moms Founder Lauren Oxley.

EP. 24

- OxFit Moms

- The myth of "bouncing back"

- OxFit Moms Seminars

The OxFit Podcast with Athletic Director Ant and OxFit Nutrition Coach "Beefy" Caitlin.

EP. 23

- OX100 Phase II

- The Fight for Your LIFE

- Personal Responsibility

The OxFit Podcast With Head Coach "Salty" Sav and OxFit OG/Coach Chris Cash.

EP. 22

- Meet Cash!

- Running a marathon

- How you can achieve your endurance goals in 2024

The OxFit Podcast with Athletic Director Ant and Head Coach Sav.

EP. 21

- Review of our first read of the year, "Mindset" by Carol Dweck.

- Growth vs Positivity

- How to SUCCESSFULLY start a new fitness routine

OxFit Nutrition Coach "Beefy" and Athletic Director Ant discuss the power of OX100.

- New Year. New Goals

- We know how to treat chronic illness

- We want YOU on this journey

The OxFit Podcast with Head Coach Sav and OxFit athlete Katie Brubaker.

Ep. 019

- Katie's Story

- Doing MORE at 30 than ever before

- Personal Satisfaction and Measurable Growth