The OxFit Podcast with Head Coach Sav and Athletic Director Ant.

Ep. 017

- Diving into "MINDSET" by Carol Dweck

- Fixed vs Growth Mindset in the world of fitness

- The power of a pull-up

The OxFit Podcast With Head Coach Sav and Athletic Director Ant.

Ep. 017

- WE'RE BACK!

- Recapping Winter 2023

- Looking ahead to 2024

The OxFit Podcast With Head Coach Sav and Athletic Director Ant.

Ep. 016

- The Making of OxFit Test Week

- Getting STRONG and FIT

- Set Yourself Up For Success in 2024

The OxFit Podcast With Head Coach Sav and Athletic Director Ant are giving you the OX ON THE BEACH recap in this week's mini episode!

The OxFit Podcast With Head Coach Salty Sav and Athletic Director Ant.

Ep. 14

- RIP Jimmy Buffett

- Sugar vs Aspartame vs Stevia

- Making your OWN choices

The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant.

Ep. 013

- Sav and Ant taste test a variety of "healthy" sodas and their original counterparts

The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant.

Ep. 12

- Are Ant & Sav professional singers?

- DEKA Strong SUCCESS

- Get UNCOMFORTABLE

The OxFit Podcast with Head Coach Salty Sav and Owner Lauren Oxley.

Ep. 11

- Get to know Lauren!

- OxFit Moms

- Navigating all things PARENTHOOD and fitness

The OxFit Podcast with Head Coach Salty Sav and Athletic Director Ant.

Ep. 10

- Big Ox is BACK

- Spain vs US

- Finding a better way of life

- Sometimes just showing up is ENOUGH

The OxFit Podcast with Head Coach "Salty" Sav and General Manager "Beefy" Caitlin.

Ep. 9:

- How to "de-influence" yourself

- Are supplements worth your money?

- Cheat Meals