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OxFit Podcast
OxFit Podcast episodes
- "GROWTH MINDSET" EP. 018
The OxFit Podcast with Head Coach Sav and Athletic Director Ant.
Ep. 017
- Diving into "MINDSET" by Carol Dweck
- Fixed vs Growth Mindset in the world of fitness
- The power of a pull-up
35 min - "THE RELAUNCH" EP. 017
The OxFit Podcast With Head Coach Sav and Athletic Director Ant.
Ep. 017
- WE'RE BACK!
- Recapping Winter 2023
- Looking ahead to 2024
38 min - "WINTER IS COMING" EP. 016
The OxFit Podcast With Head Coach Sav and Athletic Director Ant.
Ep. 016
- The Making of OxFit Test Week
- Getting STRONG and FIT
- Set Yourself Up For Success in 2024
27 min - "OX ON THE BEACH" Ep. 015
The OxFit Podcast With Head Coach Sav and Athletic Director Ant are giving you the OX ON THE BEACH recap in this week's mini episode!
14 min - "Give Me Some SUGAR" EP. 014
The OxFit Podcast With Head Coach Salty Sav and Athletic Director Ant.
Ep. 14
- RIP Jimmy Buffett
- Sugar vs Aspartame vs Stevia
- Making your OWN choices
30 min - "THE TASTE TEST" EP. 013
The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant.
Ep. 013
- Sav and Ant taste test a variety of "healthy" sodas and their original counterparts
34 min - "Sweet Home OxFit" Ep. 012
The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant.
Ep. 12
- Are Ant & Sav professional singers?
- DEKA Strong SUCCESS
- Get UNCOMFORTABLE
25 min - "Strong as a MOTHER" Ep. 011
The OxFit Podcast with Head Coach Salty Sav and Owner Lauren Oxley.
Ep. 11
- Get to know Lauren!
- OxFit Moms
- Navigating all things PARENTHOOD and fitness
32 min - "Just SHOW UP" Ep. 010
The OxFit Podcast with Head Coach Salty Sav and Athletic Director Ant.
Ep. 10
- Big Ox is BACK
- Spain vs US
- Finding a better way of life
- Sometimes just showing up is ENOUGH
39 min - "BEEF. BEETS. BETA ALANINE" Ep. 009
The OxFit Podcast with Head Coach "Salty" Sav and General Manager "Beefy" Caitlin.
Ep. 9:
- How to "de-influence" yourself
- Are supplements worth your money?
- Cheat Meals
36 min
About OxFit Podcast
From the publisher's feed
The OxFit Podcast. Two Locations Grant Park & East Atlanta Village. Website: www.ox.fit @oxfitnation