EP. 38

Sav and Ant are back!

- Fall Cycle Updates

- Why OxFit is for ANYONE but not EVERYONE

- DEKA Strong

Visit: www.ox.fit

Follow: @oxfitnation

Contact: [email protected]

EP. 37

Meet OxFit Athlete, Debbie!

- Personal Training

- Strength & Longevity

- Fit For LIFE

Visit: www.ox.fit

Follow: @oxfitnation

Contact: [email protected]

EP. 36

Meet OxFit Athlete Pranav!

- OxFit Community

- Find a Coach and Get RESULTS

- Eating MORE and Feeling Better

Visit: www.ox.fit

Follow: @oxfitnation and @oxfitnutrition

Contact: [email protected]

Meet OxFit Athlete Jonna:

- Mom of 2 and Stronger than Ever

- The Best Time to Start is NOW

- Summer is Here, and so are the Results

Visit: www.ox.fit

Follow: @oxfitnation & @oxfitmoms

Contact: [email protected]

LitAF: "Forever Strong"

- The science behind OX100

- Taking responsibility for your health

- Focus on what we can GAIN rather than LOSE

Visit: www.ox.fit

Follow: @oxfitnation & @oxfitnutrition

contact: [email protected]

OxFit Book Club: "12 Week Year"

EP. 33

- Get 4 Years Worth of Results in 12 Months

- Fast Track to Your Goals

Visit: www.ox.fit

Follow: @oxfitnation

Contact: [email protected]

OX100 vs Lucas Hicks

EP. 032

The OxFit Podcast with Head Coach "Salty" Sav and OxFit Nutrition Coach "Beefy" Caitlin.

EP. 031

- OX100 ended... what's next?

- Why do people fail?

- OxFit Teens!

- 1:1 Coaching

The OxFit Podcast with Head Coach Sav and Athletic Director Ant.

EP. 30

- *NEW* book, 12 Week Year by Brian Moran

- Start making a PLAN to achieve your goals

- OxFit's Summer Cycle

- Telling a New Story

The OxFit Podcast with Head Coach Sav and Coach Whitney.

EP. 029

- Body image and strength training as women

- The importance of a varied training routine

- Normalizing plateaus and chasing PRs