Oxygen Advantage

In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance.

Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. The conversation dives into practical strategies for managing stress, the impact of chronic stress on women's health, and how breathing patterns change during different phases of the menstrual cycle.

Becca provides actionable advice on adjusting lifestyle habits to better align with hormonal fluctuations, emphasizing the importance of listening to our bodies. This episode is packed with insights for women navigating the complexities of hormonal changes, offering a powerful reminder of the importance of self-awareness and breathwork in maintaining overall well-being.

Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying traditional texts and combining the application of the practices contained within them to science, research, technology, and collaboration. He is involved in evidence-based research in the healing capacities of Yoga, recently completing a masters in science for yoga research at the Vivekananda Yoga University. He has published several scientific papers and books, including the best-selling One Simple Thing, A New Look at the Science of Yoga and How it can Change Your Life, and is the co-creator of the Breathing App. Eddie has been practicing yoga since 1987 and has spent the past 35 years traveling yearly from New York to study yoga, philosophy, ritual, and Sanskrit with his teachers in India, including 19 years studying in Mysore.

This week on The Chris Evans Breakfast Show, Patrick McKeown was a guest. The discussed all things nasal breathing and its importance.

Patrick gave Chris a pack of MyoTape to try and it was a success!

Listen to what he said on his following show.

17 April 2024

Patrick was a guest on Virgin Radio's The Chris Evans Breakfast Show talking all things Nasal Breathing. A huge show to appear on as The Chris Evans Breakfast Show has 1,000,000 plus weekly listeners.

Check out the interview here!

Whilst in Las Vegas, Patrick McKeown met with Ultramarathon Runner and Barkley Marathon Winner, Ihor Verys.

One of Verys’ trademarks — a secret he’s honed during training — is his ability to breathe through his nose in everything but the most extreme efforts. It helps him regulate his exertion.

Verys who met Patrick recently for lunch in Las Vegas learned his secret breathing techniques from Patrick's book, The Oxygen Advantage. Verys now calls the book one of his ultrarunning bibles.

This is a must listen episode for all runners!

In this episode of the Oxygen Advantage Podcast, Patrick McKeown meets with Dr Declan Ryan, co-founder and ex-CEO of Ryanair

The Oxygen Advantage Podcast Season 4 Episode 15

#ryanair #oxygenadvantage #patrickmckeown

Try the free Oxygen Advantage® Breathing App, available now.

📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage

📱 Apple store: https://apps.apple.com/ie/app/oxygen-advantage/id1589260950

 🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)

💻 Website - https://oxygenadvantage.com/

 🎙 Podcast - https://oxygenadvantage.com/podcasts/

📹 YouTube Channel - https://www.youtube.com/c/OxygenAdvantage

📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en

 📱 Facebook - https://www.facebook.com/theoxygenadvantage/

💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage

🐥 Twitter - https://twitter.com/oxygenadvantage?lang=en

In this episode of the Oxygen Advantage Podcast, Patrick McKeown chats to Seán Kinane of Health Matters on all things VO2 Max.

#oxygenadvantage #patrickmckeown

Try the free Oxygen Advantage® Breathing App, available now.

📱 Android Play Store:

https://play.google.com/store/apps/details?id=com.oxygen.advantage

📱 Apple store:

https://apps.apple.com/ie/app/oxygen-advantage/id1589260950

🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)

💻 Website - https://oxygenadvantage.com/

🎙Podcast - https://oxygenadvantage.com/podcasts/

📹 YouTube Channel -https://www.youtube.com/c/OxygenAdvantage

📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en

📱 Facebook - https://www.facebook.com/theoxygenadvantage/

💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage

🐥 Twitter / X - https://twitter.com/oxygenadvantage?lang=en

Master Instructors Daniel Pålsson and Bryan Mirabella join host Patrick McKeown this week for the latest episode of the Oxygen Advantage® Podcast.

This week they discuss how nasal breathing can benefit those suffering with Trauma.

Try the free Oxygen Advantage® Breathing App, available now.

📱 Android Play Store:

https://play.google.com/store/apps/details?id=com.oxygen.advantage

📱 Apple store:

https://apps.apple.com/ie/app/oxygen-advantage/id1589260950

🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)

💻 Website - https://oxygenadvantage.com/

🎙Podcast - https://oxygenadvantage.com/podcasts/

📹 YouTube Channel - https://www.youtube.com/c/OxygenAdvantage

📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en

📱 Facebook - https://www.facebook.com/theoxygenadvantage/

💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage

🐥 Twitter - https://twitter.com/oxygenadvantage?lang=en

“When the person’s mouth is open, their ability to digest life significantly reduces.”

On the latest episode of the Oxygen Advantage podcast, Patrick is joined by speaker, coach and renowned dental expert Dr. Sherry Sami.

She is a dual specialist in pediatric dentistry and orthodontics with a wide interest in the whole picture of physical and mental health.

Dr. Sami runs Happy Kids Dental Planet practice in Agora Hills California and counts Gwyneth Paltrow among the many influential people that have been through her doors over the years.

Sherry also works closely with her medical doctor husband Dr. Habib Sadeghi who runs the Be Hive of Healing Integrative Medical & Dental Center, also in Agora Hills.

Both are trained in psychology and Sherry has studied Patrick’s work on breathing for well over a decade. They have designed their practices to work closely with patients, offer a comprehensive look at physical and mental health, and show how our mind can affect our physical wellbeing.

The two also work together in their non-profit organization, the Love Button Global Movement. This organization found its origins in Dr. Sadeghi’s cancer diagnosis in the 90s when he started to wear a homemade Love Button “as a daily reminder that healing happens when you choose love”.

The organization aims “to support initiatives ranging from intimate local efforts to global programs that promote physical and mental health, nurture education and cultivate loving action”.

This is a great podcast for anyone interested in the strides many modern medical and dental professionals are making to change how they treat patients and the things they can do to improve healing for the body and mind.

Dr. Sami’s practice is Happy Kids Dental Planet. https://happykidsdentalplanet.com/.

Download our podcast on Spotify! https://open.spotify.com/show/5XTS4B3ODaEfsbNOBmYb6d

Try the free Oxygen Advantage® Breathing App, available now.

📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage

📱 Apple store: https://apps.apple.com/ie/app/oxygen-advantage/id1589260950

🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)

💻 Website - https://oxygenadvantage.com/

 🎙Podcast - https://oxygenadvantage.com/podcasts/

📹 YouTube Channel - https://www.youtube.com/c/OxygenAdvantage

📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en

 📱 Facebook - https://www.facebook.com/theoxygenadvantage/

💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage

🐥 Twitter - https://twitter.com/oxygenadvantage?lang=en

“If [companies] implement stress management… magical things can happen.”

Welcome back to the Oxygen Advantage® podcast. In the latest episode Patrick is joined by OA Master Instructor Lars Christian Larssen to speak about teaching breathing in the corporate environment and innovation in the ways in which companies deal with the stress and anxieties of their employees.

Lars is from Norway, just an hour outside Oslo and has spent years teaching functional breathing training in the corporate environment. He found his way to breathing when he was dealing with severe work stresses when he worked for a large Norwegian media company. Conflicts at work and the anxiety it caused was eating him up inside, disturbing his sleep and making his life incredibly stressful.

Working under a “great boss”, Lars’ company looked at Google’s famous 20% Innovation time, where engineers are encouraged to take 20% of their week to work on new projects that interest them. They allowed workers to spend 10% of their time on passion projects. Lars wanted to develop strategies for stress management and performance management in the workplace and the freedom at work allowed him to do this.

This is a great podcast for those interested in ways to combat stress in the working environment or innovative ways to look at human resource management in the modern workplace.

Lars can be reached via his Instagram at https://www.instagram.com/larssen1/.

Try the free Oxygen Advantage® Breathing App, available now.

📱 Android Play Store:

https://play.google.com/store/apps/details?id=com.oxygen.advantage

📱 Apple store:

https://apps.apple.com/ie/app/oxygen-advantage/id1589260950

🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)

💻 Website - https://oxygenadvantage.com/

🎙Podcast - https://oxygenadvantage.com/podcasts/

📹 YouTube Channel -https://www.youtube.com/c/OxygenAdvantage

📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en

📱 Facebook - https://www.facebook.com/theoxygenadvantage/

💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage

🐥 Twitter - https://twitter.com/oxygenadvantage?lang=en