In this episode Michael and Thomas sit down for a first time in person guest with Heylo co-founder Eric Winters to talk about the human element. They discuss the challenges with virtual communication and the difficulties of being a first time participant in a group setting. Listen in an learn the value of being in person with one another and share in some of fun of reliving how it's like to be a first timer.

Being in the right state of mind is valuable for anything you, especially when you are training. The mind is a beautiful thing and can influence your training sessions. Michael and Thomas sit down and talk about why it is important to come in with your mind set to achieving your goals in and out of the gym.

On this episode of the P13 podcast we continue our discussion with Lucas Aaron. Talking about the structure of a flexibility session and discussing what are some of the ways to get into flexibility.

In this episode Thomas and Michael sit down with the Range of Strength guru Lucas Aaron. In this two part episode they talk take dive into how Lucas got into flexibility, injuries, touch on a blended training system and his approach to moving freely through his range of motions.

Fitness is about being well rounded, with that being said certain concentrations can be more advantageous than others but that comes down to what your goals are. This episode Michael and Thomas explore the wonderful world of cardio. Why does it get a lot of attention and why is it not always the be all end all way of getting that desired body composition.

On this episode of the P13 podcast, Michael and Thomas bring in a special guest. What better way to talk about Females empowerment/education in the gym than to bring in our own Female coach, Chantal. Her background in athletics coupled her recent certificates in training in nutrition, provide insight to the value of lifting weights and navigating a healthy lifestyle as a woman.

Body composition can be a very sensitive subject for many. It can be difficult to manage, understand and change. Often times there is a pre disposed disposition about what it should be, but is it always true? We talk about the BMI scale, chasing down goals, and working with what you got.

This is part 2 of our discussion with Mr. Flexibull Jeff Wolf. Talking about how to get started with flexibility and what you can do now to help you with your training.

In this episode. The boys sit down with Mr. Flexibull himself, Jeff Wolf to discuss flexibility in training and how Jeff got his start in the flexibility world and discusses what has and what hasn't worked for him.

Training is meant to add to your life! Injuries do happen, with that being you can structure training in a way where you can reduce the onset of injuries. Listen to our take on what you can do in your training so that you can enjoy what life has to offer.