P13 Podcast

Like the title reads, Mental health is important. In this episode of the P13 Podcast, Michael and Thomas look past the goal setting and how you should be feeling in a set of exercises, and delve into some deeper issues coming out of quarantine. The pandemic changed the landscape of many things and mental is one of them. They look into some of the issues that became apparent amongst the P13 community, look into reasons why that may occur and how that landscape could be a glimpse into other communities that are happening today. Whilst doing so, they also realize the effect and importance of giving people something to look forward too in this new virtual hybrid world.

In this episode of the P13, Michael and Thomas talk about flexibility. It's one of the many things in exercise we feel is important to being a well rounded individual in and out of the gym. We take a dive into the importance of flexibility and another way to look how flexibility is executed. Learn another perspective in this podcast. Enjoy!

Most of us have dealt with this topic. The P13 boys are here to discuss more about injuries and setbacks that they have faced or have scene first hand. Thomas and Michael look at how injuries can happen and how it can lead to a downward spiral. Conversely they talk about what you can learn from your injuries and setbacks and how you can maximize yourself in and out of the gym.

In this episode of the P13 Podcast. Michael and Thomas talk about the always affecting aspect of stress. It comes in many forms, some good, some bad. The boys sit down and talk about their own experiences with stress and some of the perspective they have gained while dealing with it. We are not psychologists, but we thought that we could share with you listeners some of the ways we have come across stress and what has worked for us. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas sit down and answer some of your questions. From pre-workouts to proteins and our experiences in between, the boys sit down and let you know the answers to your deepest questions, or get into a deep hole of side track conversations. Either way its all fun and informative.

The P13 podcast is back with another episode. On this episode the boys talk about goals and goal setting. Listen in as Michael and Thomas look into why setting goals are important, how to set a goal and what you need to understand when putting your goals into action. Hopefully something sparks your transformation.

In this episode of the P13 podcast. Michael and Thomas sit down with the Chief Product Officer of Gnarly Nutrition, Dr. Shannon O'Grady. The boys talk to Dr. O'Grady on the topic of Creatine, what is it? where do you get it? and is it good for me getting jacked? All the questions will be answered here. Sit back relax and learn about Creatine.

In this episode Michael and Thomas, progress the conversation about back pain. They talk about how certain muscle groups may be impacting what you are feeling and certain behaviors that may be causing your back pain. Listen in on this discussion, you might find yourself stepping out of back pain sooner...

In this episode of the P13 podcast, Michael and Thomas discuss the common subject of back pain. Most of us have dealt with it in some way or another. You may have hurt yourself from working out, playing sports or simply just moving as a human. It can come in various ways and can affect individuals differently. Listen in, as the boys talk about their experiences with back pain. Keep an eye out for part 2 where they delve into what are some possible causes and things you can do to get you out of back pain.

In this episode the P13 boys talk about the influence of your training environment. The pandemic has changed a lot of things and one of those changes is where people get their training done. From virtual classes to in person training, the boys discuss their experiences in both environments and discuss what they believe is important to physical and mental health.