P13 Podcast

On this episode of the P13 podcast, Michael and Thomas continue the conversation with Dr. Shannon O'Grady. They discuss some fad diets, demonizing carbohydrates, macronutrients caloric deficits, member questions and much much more. Listen in to learn a little bit more about the nutrition for the active individual.

Nutrition is a tricky subject. Michel and Thomas sit down with a professional badass, Dr. Shannon O'Grday. She is the Chief product officer at Gnarly Nutrition with a Doctorate in Nutritional Physiology and is also a champion Jiu Jitsu athlete. She sits down with the boys to talk a little about being nutritious, more specifically how active individuals can assess, plan and adjust their nutrition to maximize their performance. Listen in as they touch on the mental side of eating, how to observe yourself when trying to reach fitness goals and cookies. Enjoy

In this episode of P13 Podcast, Michael and Thomas talk on the topic of "Trusting The Process." It can be very easy at times to just take the quick way out to get somewhere. In fitness, it can be easy to not see the immediate results, and change your program to try and make drastic changes. The question arises, did i maximize myself to make changes and/or master a movement? You may have, but you also may have missed out on something that was just beyond the horizon of "Trusting The Process." Listen in on what trusting the process can do, and some of our own struggles with it.

On this episode of the P13 Podcast, Michael and Thomas explore the definition of Fitness. A lot of people wonder, what is fitness? how do you become fit? Leave it to Michael and Thomas to help you along the way with this dilemma. Learn about ways to define your fitness and understand the specificity of fitness. Listen, subscribe and enjoy!

Much like Shakespeares famous "To be, or not to be," Michael and Thomas tackle the question To fast, or not to fast. A question that is asked a lot at the P13 gym, and has been experienced by P13's very own Thomas. Should I take long periods of time between eating meals? Short answer, well that depends. Listen into this podcast to learn more about the different types of fasting, what you can expect and see if this is a good route for you.

Which is more important in training? Quality or quantity? Fitness more is better, but how much is too much? What can I do to get better at my lifts? Michael and Thomas break down these two areas in fitness and discuss how easy you can get caught up in the quantity of exercises and lose the quality of what you are doing. Want to get to your goals? learn how to use both of these items to your advantage.

Have an open mind! In this episode of the P13 Podcast Michael and Thomas talk about something that happens in the health and fitness world. It is the issue of being dogmatic, short form for having a single-way of thinking. In the health and fitness world we have to remember that there needs to be an individuality component to the way you provide services or content to others. What works for one person may not work for another person. Listen in on our discussion about having a single-way of thinking.

This episode of the P13 podcast, Michael and Thomas tackle the topic of rest. You need to have it, especially when you are training hard. It's to easy to get caught in the rat race to hit your goals, it's another thing to do that and run yourself in to the ground. Listen in to how you can approach rest and why it is a valuable tool in your strive for greatness.

This episode of the P13 podcast talks about Intentions. Michael and Thomas, dive deeper into the mindset of intention in your training. Don't get confused, intention and intensity are slightly different this is where the boys come in. Michael and Thomas look at making things purposeful in this episode. Take a listen.

Routine have importance in fitness and overall life. In this episode of the P13 Podcast, Michael and Thomas discuss the topic of routines. The act of having something remain consistent through ones daily life. The boys talk about why you might need a routine and explore ways in how maybe the current routine may be effecting your results in the gym. Listen in to the discussion and ways to develop a perspective on your routine.