Pack Talk Podcast

 Erin is a Professional Dog Trainer.  Her path has taken her from multi-sport athlete, to teacher, and now to dog trainer.  Erin talks about her time in athletics, college, teaching at a number of schools across the country, her dog trainer apprenticeship, workout routines, and more.  Listen & learn from her experiences.

Canine Revolution Dog Training 
If you need dog training, let us know, mention that you are a podcast listener for potential perks! We have a staff of over 25 people ready to serve you and your dog! 

Episode 67 : Chad 
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000587234018 

 Episode 52 : Lexy 
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000560026534 

Episode 51 : Kevin 
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000558581715 

Episode 48 : Chris 
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000553921800  

www.caninerevolutiondogtraining.com

Canine Revolution Apparel 
Check out the new storefront on Amazon! Dog shirts, gym shirts, Guinea shirts, rain jackets, hoodies, etc. https://www.amazon.com/stores/CANINEREVOLUTIONAPPAREL/page/FD7AD6BF-FC04-498D-BE1E-43963961CBB1?ref_=ast_bln 

Origin USA : American sourced & made goods 
https://originmaine.com/?ref=4tHlQsRORNpbY&utm_source=affiliate 
Use code : Singer101 (10% off) 

Jocko Fuel : American sourced & made supplements 
-Redline https://store.jockofuel.com/?ref=SINGER 
Use code : Singer101 (10% off)

Our partners (contact them for discounts when you mention Canine Revolution Dog Training) : 
DT Mobile Detailing 
Sharp Shooter Pressure Wash 
All Is Well Summerville (EP14)
 Carolina Premier Inspections / Pest Control (EP74) 
The Velasquez Company Black Force MMA (EP71) 
Cane Bay Chiropractic (EP07) 
Lanzara Defense Solutions (EP58) 
Aqua Fusion IV Hydration

If you would like Chad to be a guest speaker at your event, email : [email protected]

 If you are a business owner and / or dog trainer  that needs a coach / consultant, email Chad at : [email protected]

Thank you to our military, first responders, teachers, for all you do.  Canine Revolution Dog Training is proud to offer you discounts on dog training services. 

Socialization is providing your dog positive experiences in close proximity to people, dogs, places, and things.  You can socialize or re-socialize your puppy or dog.  In this episode Chad give clear background and steps on how to properly perform socialization with your puppy or dog. 

Canine Revolution Dog Training
 If you need dog training, let us know, mention that you are a podcast listener for potential perks! We have a staff of over 25 people ready to serve you and your dog! 

Episode 67 : Chad
 https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000587234018 

 Episode 52 : Lexy 
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000560026534 

Episode 51 : Kevin 
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000558581715 

 Episode 48 : Chris 
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000553921800 www.caninerevolutiondogtraining.com 

Canine Revolution Apparel 
Check out the new storefront on Amazon! Dog shirts, gym shirts, Guinea shirts, rain jackets, hoodies, etc. https://www.amazon.com/stores/CANINEREVOLUTIONAPPAREL/page/FD7AD6BF-FC04-498D-BE1E-43963961CBB1?ref_=ast_bln 

 Origin USA : American sourced & made goods 
-Delta68 https://originmaine.com/?ref=4tHlQsRORNpbY&utm_source=affiliate 

Use code : Singer101 (10% off)

 Jocko Fuel : American sourced & made supplements 
-Redline https://store.jockofuel.com/?ref=SINGER 
Use code : Singer101 (10% off) 

Our partners (contact them for discounts when you mention Canine Revolution Dog Training) : 
DT Mobile Detailing 
Sharp Shooter Pressure Wash 
All Is Well Summerville (EP14) 
Carolina Premier Inspections / Pest Control (EP74) 
The Velasquez Company Black Force MMA (EP71) 
Cane Bay Chiropractic (EP07) 
Lanzara Defense Solutions (EP58) 
Aqua Fusion IV Hydration 

Visit Pack Talk Podcast on YouTube 
-if you would like Chad to be a guest speaker at your event, email : [email protected] 

If you are a business owner and / or dog trainer  that needs a coach / consultant, email Chad at : [email protected] 

Thank you to our military, first responders, teachers, for all you do.  Canine Revolution Dog Training is proud to offer you discounts on dog training services.

Dr. Peter Attia is a doctor who now focuses on the art & science of longevity. He has been on the Joe Rogan Podcast a number of times, Jocko Podcast several times,  Huberman Lab, and a variety of other podcasts. He also hosts this own podcast called "The Drive". He received a medical degree from Stanford University and trained at John's Hopkins. He was a surgical oncology fellow at the National Cancer Institute. 

We review his book OUTLIVE with the following topics:
Longevity Strategy & Tactics
Medicine 3.0
Heart Disease
Cancer
Neurodegenerative Diseases
Exercise
Nutritional Biochemistry
Sleep
Emotional Health

Key points :

The Four Horsemen :
    1.    Heart Disease
    2.    Cancer
    3.    Neurodegenerative Disease
    4.    Metabolic Dysfunction (Syndrome)

Visceral Fat vs Subcutaneous Fat

Metabolic Syndrome (3 or more of the following) :
    1.    high blood pressure (over 130/85)
    2.    high triglycerides (over 150 mg/dL)
    3.    low HDL cholesterol (less than 40 mg/dL in men or less than 50 mg/dL in women)
    4.    central adiposity (waist circumference more than 40inches in men and 35inches in women)
    5.    elevated fasting glucose (over 110 mg/dL)

Specific recommended protocols :
-DEXA scan : annual
-VO2 Max test : annual
-CT angiogram
-Dermatologist
-Colonoscopy starting at age 40 (or earlier if increased risk) and every 2 years thereafter
-Blood work : every 6 months (track and aggressively manage apoB to be at 60 and even better to be at 30)

Neurodegenerative Disease broad strategy :
    1.    What’s good for the heart, is good for the brain (low apoB, low inflammation, low oxidative stress)
    2.    What’s good for the liver & pancreas is good for the brain (metabolic health)
    3.    Time is key (think prevention early)
    4.    Exercise is our most powerful tool to prevent cognitive decline

Exercise tactics :
    1.    Zone 2 cardio at least 3 hours total per week
    2.    VO2 Max Training once per week : 4 rounds of 4 minutes on at a hard pace, 4 minutes off
    3.    Prioritize strength training
    4.    Grip Strength training focus
    5.    Attention to concentric and eccentric loading for all movements (control the weight)
    6.    Pulling movement focus (pull-ups, rows, etc)
    7.    Hip hinging movement focus (deadlift, squat, etc)
    8.    Train stability

Improve your sleep :
    1.    Get 7-9 hours of sleep each night, don’t under sleep, don’t over sleep
    2.    Limit alcohol to one drink prior to 6pm
    3.    Abstain from stimulating electronics 2 hours before bed
    4.    Keep your room cool (mid-sixties) and very dark

Need Professional Dog Training?  Our team can help : www.caninerevolutiondogtraining.com/contact

Chad, Chris, and Ben at Canine Revolution Dog Training discuss moving and traveling with your dog and some of the protocols they recommend for these scenarios. Chad has moved over 10 times all over the country with his military service, Chris and Ben have also done several moves as well. Take their experiences and lessons learned as you create your own moving protocols with your dogs.


Need Professional Dog Training?  Our team can help : www.caninerevolutiondogtraining.com/contact

To support the channel, grab a GOOD TO GO shirt or hoodie off Amazon: 

GOOD TO GO Shirt on Amazon

GOOD TO GO Hoodie on Amazon

Shop the full Canine Revolution Apparel store on Amazon:

Canine Revolution Apparel on Amazon

Follow all of our socials:

https://linktr.ee/CanineRevolution

Want to support American-sourced and American-made products?

Use Discount Code: SINGER101 for 10% off your order!

Shop Origin USA & Jocko Fuel: 

www.originusa.com - Discount Code : SINGER101

www.jockofuel.com - Discount Code : SINGER101

Eudora Farms Wildlife Safari Park is the first drive-thru safari park in South Carolina and address education, preservation, conservation and protection of the environment.

Shelby was born and raised on the farm and is critical to operations and the care of the animals. She has also started Eudora Equine, private horse lessons and horse camps for children, youth, and adults.

Shelby discusses the history of Eudora Wildlife Safari Park, the animals that reside there, animal care, stories from Eudora Farms, future plans, and more.

Be sure to visit their website at www.eudorafarms.net and on your favorite social media platform, as well as Eudora Equine on Facebook.

During this episode you will get to hear some of the animals in the background, and if you watch the video version on our YouTube Channel you will also get to see their giraffes!

Need Professional Dog Training?  Our team can help : www.caninerevolutiondogtraining.com/contact

To support the channel, grab a GOOD TO GO shirt or hoodie off Amazon: 

GOOD TO GO Shirt on Amazon

GOOD TO GO Hoodie on Amazon

Shop the full Canine Revolution Apparel store on Amazon:

Canine Revolution Apparel on Amazon

Follow all of our socials:

https://linktr.ee/CanineRevolution

Want to support American-sourced and American-made products?

Use Discount Code: SINGER101 for 10% off your order!

Shop Origin USA & Jocko Fuel: 

www.originusa.com - Discount Code : SINGER101

www.jockofuel.com - Discount Code : SINGER101

Chad is swimming 200 laps to raise funds for the animals at Hallie Hill Animal Sanctuary.  An animal sanctuary is different from an animal rescue because dogs that are not suitable for adoption are provided the best life possible at the sanctuary.  Your support is appreciate and supports over 200 animals residing at Hallie Hill Animal Sanctury.
Donate here :

https://www.classy.org/fundraiser/4806696?mibextid=Zxz2cZ

The Dog’s Mind is a book written by Dr Bruce Fogle, DVM.  In episode 55 we reviewed his book “The Cat’s Mind”.  Dr Fogle does an excellent job explaining the science at work in dog behavior and his book is required reading for Canine Revolution Dog Training Professional Dog Trainers.  Chad reviews keys notes from the book.

Need Professional Dog Training?  Our team can help : www.caninerevolutiondogtraining.com/contact

To support the channel, grab a GOOD TO GO shirt or hoodie off Amazon: 

GOOD TO GO Shirt on Amazon

GOOD TO GO Hoodie on Amazon

Shop the full Canine Revolution Apparel store on Amazon:

Canine Revolution Apparel on Amazon

Follow all of our socials:

https://linktr.ee/CanineRevolution

Want to support American-sourced and American-made products?

Use Discount Code: SINGER101 for 10% off your order!

Shop Origin USA & Jocko Fuel: 

www.originusa.com - Discount Code : SINGER101

www.jockofuel.com - Discount Code : SINGER101

Chad is swimming 200 laps to raise funds for the animals at Hallie Hill Animal Sanctuary.  An animal sanctuary is different from an animal rescue because dogs that are not suitable for adoption are provided the best life possible at the sanctuary.  Your support is appreciate and supports over 200 animals residing at Hallie Hill Animal Sanctury.
Donate here :

https://www.classy.org/fundraiser/4806696?mibextid=Zxz2cZ

There's nothing more painful than a dog puling hard on the leash. It affects your shoulder, arm, back, and everything else.  It can damage your dog's trachea, their back/spine/nervous system. It can increase your frustration, causing you to push negative energy to your dog. It can also increase our dog's frustration, causing reactivity and redirection, overall it's NOT GOOD TO GO! We are giving you 5 easy action steps to take to resolve and bulletproof your dog's leash pulling effective immediately! We are also going to cover some of the primary troubleshooting steps you might need to take for problems encountered in this process. This process will not only make your dog a loose leash walker, but it also teaches your dog to follow the leash, the leash is a guide for your dog, not something to pull against.

Need Professional Dog Training?  Our team can help : www.caninerevolutiondogtraining.com/contact

To support the channel, grab a GOOD TO GO shirt or hoodie off Amazon: 

GOOD TO GO Shirt on Amazon

GOOD TO GO Hoodie on Amazon

Shop the full Canine Revolution Apparel store on Amazon:

Canine Revolution Apparel on Amazon

Follow all of our socials:

https://linktr.ee/CanineRevolution

Want to support American-sourced and American-made products?

Use Discount Code: SINGER101 for 10% off your order!

Shop Origin USA & Jocko Fuel: 

www.originusa.com - Discount Code : SINGER101

www.jockofuel.com - Discount Code : SINGER101

Preventing injury in your dog (and yourself) is a conscious effort that you need to take to ensure optimal health for your dog and you! In this podcast  we discuss common injuries, injury prevention, an what to do if an injury does occur.

Need Professional Dog Training?  Our team can help : www.caninerevolutiondogtraining.com/contact

To support the channel, grab a GOOD TO GO shirt or hoodie off Amazon: 

GOOD TO GO Shirt on Amazon

GOOD TO GO Hoodie on Amazon

Shop the full Canine Revolution Apparel store on Amazon:

Canine Revolution Apparel on Amazon

Follow all of our socials:

https://linktr.ee/CanineRevolution

Want to support American-sourced and American-made products?

Use Discount Code: SINGER101 for 10% off your order!

Shop Origin USA & Jocko Fuel: 

www.originusa.com - Discount Code : SINGER101

www.jockofuel.com - Discount Code : SINGER101

Resource guarding is a stressful issue for dog owners. We deep dive actionable steps to overcome resource guarding in this episode:

-Time & Resource Management
-Build Focus & Engagement
-Leash Pressure Work
-Muscle Memory for Obedience
-Obedience Commands
-Accountability with a Leash
-Remote Collar Conditioning & Application
-Generalization
-Socialization is a bonus for this issue!!
-Maintenance of training

Need Professional Dog Training?  Our team can help : www.caninerevolutiondogtraining.com/contact

To support the channel, grab a GOOD TO GO shirt or hoodie off Amazon: 

GOOD TO GO Shirt on Amazon

GOOD TO GO Hoodie on Amazon

Shop the full Canine Revolution Apparel store on Amazon:

Canine Revolution Apparel on Amazon

Follow all of our socials:

https://linktr.ee/CanineRevolution

Want to support American-sourced and American-made products?

Use Discount Code: SINGER101 for 10% off your order!

Shop Origin USA & Jocko Fuel: 

www.originusa.com - Discount Code : SINGER101

www.jockofuel.com - Discount Code : SINGER101

Marc is the owner of Event Kitchens in Charleston, SC which rents out kitchen equipment for events. Chad and Marc discuss his extreme endurance athletic events, entrepreneurship, business, finances, and more.

Need Professional Dog Training?  Our team can help : www.caninerevolutiondogtraining.com/contact

To support the channel, grab a GOOD TO GO shirt or hoodie off Amazon: 

GOOD TO GO Shirt on Amazon

GOOD TO GO Hoodie on Amazon

Shop the full Canine Revolution Apparel store on Amazon:

Canine Revolution Apparel on Amazon

Follow all of our socials:

https://linktr.ee/CanineRevolution

Want to support American-sourced and American-made products?

Use Discount Code: SINGER101 for 10% off your order!

Shop Origin USA & Jocko Fuel: 

www.originusa.com - Discount Code : SINGER101

www.jockofuel.com - Discount Code : SINGER101