Carolyn and Michelle tackle the chaos of moving locally, internationally, and emotionally, and how it manages to derail routines, training, and mental health all at once. They swap stories about packing, decluttering, and the stress no one warns you about, then shift into running talk with local legends, race pressure, half and full marathon feelings, and redefining what a “good” race actually means.

Naturally, things go off the rails with tangents about parents and streaming services, the horror of unexpected phone calls, dentist visits, and general social awkwardness. A little running, a lot of life, and plenty of laughs along the way.