In this episode, we tackle the question: do military spouses still care about each other’s partner’s rank, or is that less of a thing nowadays? We share funny and relatable moments about how rank used to feel like a big deal, but nowadays, it seems it's more about shared experiences, mutual support, and navigating military life together... Or is it? We dive into whether the rank divide still sneaks its way into friendships and what really matters when it comes to building connections in the military spouse community today.

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In this special episode for Autoimmune Disease Awareness Month, we dive deep into the world of invisible illnesses—the ones that often go unnoticed but can have a huge impact on daily life. We share our personal experiences with Endometriosis, Thyroid issues, PCOS, and Celiac disease, discussing how we were diagnosed, the struggles we faced, and the ongoing challenges that often come with these conditions.

We open up about the worries we had along the way, from infertility concerns to inconsistent periods, and how we pushed forward to get the right diagnoses. We also talk about the symptoms that sometimes go unnoticed or misunderstood, and how important it is to raise awareness for conditions that you can't always see.

This episode is a heartfelt conversation aimed at shedding light on the unspoken issues many face, encouraging others to share their stories and seek the support they need.

Resources & Support:

• Endometriosis: Endometriosis UK
• Thyroid Issues: British Thyroid Foundation
• PCOS: PCOS Awareness Association
• Celiac Disease: Celiac Disease Foundation

Join us as we raise our voices for those living with invisible illnesses and continue to build understanding and support for these often-overlooked conditions.

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In this honest and raw episode of Pad Wives Assemble, Sophie and Kirsha dive deep into the realities of deployment anxiety and anger that many military spouses face when their partners are away. They open up about the emotional rollercoaster of solo parenting, managing a home, and juggling work while your loved one serves far away. From the frustration of not knowing when they’ll come home to the challenges of working from home and the importance of getting out of the house, this episode tackles it all. It’s okay to feel angry, uncertain, and overwhelmed—and it’s crucial to acknowledge and express these feelings. Tune in for support, understanding, and practical tips for navigating deployment life with strength and resilience.

Keywords: deployment anxiety, military partner life, solo parenting, deployment anger, work from home, emotional support, Pad Wives Assemble, military spouse, mental health during deployment

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In this episode, we go deep into the TikTok rabbit hole Kirsha went down, exploring the age-old question: Does Girl Code still exist in 2025? We discuss some of the wild comments we found on girl code when it comes to other people's men—trust us, things get heated. 🔥

But that's not all! We also dive into toxic friendships, girl code within friendships, and the idea that just because a friendship doesn’t work out, it doesn’t mean either person is bad—they just weren’t meant to be friends. Plus, we talk about how adult friendships can feel a lot like romantic relationships and why it can be so complicated to navigate them in our 30s. 🤔

We also answer a listener’s dilemma on feeling lonely during maternity leave, offering advice, support, and some helpful recommendations to stay connected while adjusting to life with a newborn. 👶

Exciting News Alert! 🎉 We are absolutely thrilled to announce that we’ve made it to the finals for UK Podcast of the Year at the UK Top Influencer Awards! We couldn’t have done it without all your love and support, and we’re so grateful!

And we finish off with a twisty Reddit story that’ll keep you on the edge of your seat. What would you do if you found out your partner of 7 years started peeking on you at night and collecting eyeballs?! 🧐👀

Oh, and we’ve got an extra special guest this week—Soph’s little doggo, Teddy, is joining us for a bit of puppy cuteness to round off the episode! 🐾

Topics Covered:

• The state of Girl Code in 2025
• Navigating toxic friendships and adult relationships
• Feeling lonely during maternity leave and how to cope
• Our exciting UK Podcast of the Year finalist announcement 🎉
• A creepy Reddit story about a partner collecting eyeballs 👀

You don’t want to miss this one! Tune in now, and don’t forget to send us your dilemmas for future episodes!

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📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Pad Wives Assemble, we take a closer look at the culture surrounding military meme pages and the impact they have on service members, veterans, and military spouses. While these pages can bring humor and camaraderie, they sometimes cross the line—targeting individuals in ways that can be harmful, demoralizing, or even contradictory to the values of support and community they aim to promote. These pages frequently invite comments that attack, sexualize, and critique the appearances of those involved in the military community. However, when tragedy strikes, such as issues related to mental health or personal loss, these pages tend to switch gears, promoting messages of kindness and self-care, despite having perpetuated negativity in the first place and cause a harmful culture.

We discuss the broader effects of this dynamic, especially when serious issues like mental health and personal loss come to the forefront. How can we foster a culture where humor and accountability coexist? How can we encourage a more positive and respectful online space within the military community? We are calling for a cultural shift of accountability to replace a long dominated toxic culture.

Disclaimer: This episode includes discussions on sensitive topics, including mental health, suicide, and sexual assault. We approach these conversations with care, but please listen with discretion if these topics may be triggering.

Join us for an open and thoughtful discussion on the power of online culture and how we can collectively create a more supportive space for all.

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📺 YouTube: SocialSoph

🎵 TikTok: @socialsophs

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Thank you for your support – together we make a difference 💪🇬🇧

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Get ready for a true girly-girl bathroom chat on this week’s episode of PadWivesAssemble! We dive into the intriguing question: Are uniforms, especially military ones, a turn-on? Tune in as we discuss the allure and attraction of uniforms, then take a sharp turn into the wild world of Reddit, exploring a quirky new trend. To shake things up even more, we bring in a gripping true crime story that’ll have you hooked. It’s the perfect blend of lighthearted fun and spine-tingling suspense! You won’t want to miss it!

The perfect episode if you are needing some girly chat, or a friendly facetime. Let's have a goss!

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📸 Instagram: @socialsophs

Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the world of military spouses on social media—where the highs are high, the lows are low, and the trolls are... well, always lurking. Join us as we explore how military spouses navigate the unique challenges of being in the public eye, balancing deployment life, and managing the unpredictable world of likes, comments, and hashtags. We’re talking about everything from the pressures to keep it "Insta-perfect" to dealing with online negativity, all while maintaining a smile.

But here’s the twist: it’s not just military spouses who feel the impact of social media. Whether you’re an aspiring influencer, a content creator, or just someone trying to connect online, trolling and judgment can leave a mark. So how do we handle it with grace, laughter, and maybe a bit of sass?

In this episode, we’ll chat about the effects of social media on mental health, how we can fight back against negativity with kindness, and why the best way to survive the social media storm is to stay true to ourselves. It’s all about owning your space, ignoring the haters, and, yes—still smiling through it all!

Let’s get real, have some laughs, and remember—no matter the post, no matter the troll, we’ve got this. Ready to roll?

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📸 Instagram: @socialsophs

Thank you for your support – together we make a difference 💪🇬🇧

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In this episode, Sophs and Kirsha dive into the tricky topic of cheating—where do you draw the line? Is flirting crossing it? What about emotional connections, or is it just about physical acts? The girls unpack their own views on what counts as cheating, sharing personal stories and debating those grey areas that often leave us questioning: was that really cheating?

But that's not all! We're joined by the amazing relationship counsellor Emily Caddy, who brings expert insight into how boundaries can vary in different relationships and how communication is key to understanding what’s considered cheating. Emily offers practical advice on how to navigate those tricky situations and what to do if you're feeling unsure about your partner's actions.

Tune in for a candid, fun, and insightful conversation that’s sure to make you think twice about what cheating really means.

You can find Emily online at: Instagram: ⁠@sp_relationshipcounselling⁠ Website: ⁠www.startpointcounselling.com

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In this episode, Kirsha and Sophs draw from their 8 years of experience in recruitment, helping candidates perfect CV, ace interviews and navigate career transitions. Kirsha shares her personal journey from waitress to admin to a qualified auditor and now in a field of Quality Assurance. Together, they discuss key topics such as working from hom, identifying transferrable skills, and preparing for interviews across various industries.

We also dive into career flexibility, especially for those who may need to move around often or balance work life with family life. With tips on communicating with employers about deployments, posting or childcare, for anyone who may move around a lot, need some support post maternity leave or just starting out there is lots of information that you could find relatable and/or useful.

Kirsha and Sophs share valuable insights into making work life for with personal life that they found effective, as well as announcing their new free resource pack that will soon be available to download.

They also shine a light into amazing charities for spouses like Forces Employment Charity, Recruit For Spoyses offering support and resources for those transitioning into new careers or fitting around an uncertain lifestyle particularly as a military spouse and/or family.

Finally, stay tuned for this weeks' Ick of the Week and keep an eye out for our FIRST EVER bonus episode with our Reddit of the week pick. Hit Subscribe, pop us a follow and join the conversation - It's career talk with a twist!

Pad Wives 10 for 10% off at JayJaysBrecon

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🎵 TikTok: @socialsophs

📸 Instagram: @socialsophs

Thank you for your support – together we make a difference 💪🇬🇧

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Episode Title: New Year, New Me: Pad Wife Drama-Free

Welcome to the first episode of 2025! We’re kicking off the year with a good old catch-up, setting intentions for the months ahead (or maybe not setting them at all!), and reflecting on the rollercoaster that was 2024.

In this episode, we dive into New Year goal-setting, or rather, the lack of it. We discuss how we’re leaving behind the negativity and bad vibes of 2024, and how we’ve all been coping with the strange twists and turns of last year. Sophs shares some of her spiritual rituals that keep her grounded, from smoke cleansing and crystals to full moons and spell jars. Kirsha talks about her desire to be more present and create lasting memories with her loved ones.

But of course, it wouldn’t be an episode without some drama! Sophs went rogue with Reddit of the Week and chose an Army Ick—and let’s just say, it’s one of the worst we’ve ever heard. Trust us, you don’t want to miss that moment!

Grab your favourite drink and join us for some laughs, reflections, and plans for a drama-free 2025.

Follow us on social media @padwivesassemble for the latest updates, or visit our website at www.padwivesassemble.co.uk.

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Thank you for your support – together we make a difference 💪🇬🇧

Hosted on Acast. See acast.com/privacy for more information.