PagingDrTeel

It is important to know that what you think is what you believe and what you believe is what you become. If you hope and live in expectation for good things to happen, that is what you will see. If you hope and live in expectation for good things to happen, that is what you will see.  Conversely, if you hope and live in expectation always worrying about the bad things, that is what you will see.  This means, our reality is based on what we think and dwell on. Sometimes the way we see our problems is, in fact, the problem itself.  How we think can be a gift or a curse.  Join Dr. Teel as she unpacks cognitive distortions aka thinking errors.

#CBT #Cognitvebehavioraltherapyworks #mentalhealth #holisticwellness #emotionalhealth #emotionalintelligence #healthiswealth #wellnessjourney #wellnesspodcast

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This week we revisit the concept of “accountability.” True accountability is fully owning everything that happens in your life. It means you understand you are responsible for your attitude, actions, reactions, teamwork, communication, and relationships. It also means you hold others accountable for the commitments and effort they give forth. Accountability lays the foundation for change and growth. Accountability is all about taking ownership of “the problem” to produce a viable solution. The very first episode of Paging Dr. Teel featured a surface level discussion on accountability. This week we revisit the topic of accountability exploring the underlying vulnerability, discomfort, and transparency required to grow.

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Financial wellness encompasses the abilities to effectively budget, eliminate debt, save for emergencies, and engage in retirement planning.

Ready to jumpstart your #FinancialWellness ? Check out this week’s episode of PagingDrTeel featuring Ashley Gross, founder of Harvest Time Financial. Looking to repair or build credit? Need to establish a budget or get guidance on debt elimination? Harvest Time Financial has your covered friend!

Check out Harvest Time Financial:

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In general, assertive communication is most likely to lead to respectful and longer-term relationships, so that’s the style to strive for in most situations. Assertive communicators can express their own needs, desires, ideas and feelings, while also considering the needs of others. Assertive communicators aim for both sides to win in a situation, balancing one’s rights with the rights of others. Additionally, assertive communicators are often more likely to be high in emotional intelligence (EQ) which is currently a high demand soft skill in regards to employment. Research has found that on an average, people with high EQ make $29,000 more per year than people with low EQ but for obvious reasons. Emotional intelligence improves problem solving capabilities, resilience, communication & self management practices. Happy people are not only healither but they are also much easier to work with. As such, this week we are concluding our series on communication and discussing assertive vs. passive aggressive communication and exploring tips designed to help you become more assertive!

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Managing and resolving conflict requires emotional maturity, self­control, and empathy. It can be tricky, frustrating, and even frightening. You can ensure that the process is as positive as possible by sticking to the following conflict resolution guidelines shared in this week’s episode! #HappyPeopleareHealthier Check out Keys to Communication: Conflict Resolution & Passive vs. Aggressive Communication, Part 3 of 4.

To live in a harmonious pluralistic society we have to acknowledge and account for the collective duality of the human experience that is good or bad. We are either good or bad. Good or bad is a choice we can all make regardless of the divisive “isms.” There are forces in society that hold us together & pull us apart. Healing, growth, and love can be the start we all need to encourage sustainable change.

Emotional intelligence or EQ comprises intrapersonal and interpersonal skills — in particular high adjustment, sociability, sensitivity, and prudence. Thousands of scientific studies have tested the importance of EQ in various domains of life, providing compelling evidence for the benefits of higher EQ with regards to work, health, and relationships.

For example, EQ is positively correlated with better leadership, job performance, job satisfaction, happiness, and well-being (both physical and emotional).

EQ is negatively correlated with counterproductive work behaviors, psychopathy, and stress proclivity. Emotional intelligence allows for greater interpersonal responsiveness & decreases the likelihood of emotional reactivity.

#motivation #happy #inspiration #positivepsychology #talk #interpersonalskills

#emotions #wellnesswarrior #wellnesslifestyle #holisticwellness #wellnessblogger #healthtalk #healthwellness #wellnessjourney #positivity #balance #lifelessons #explorepage #emotionalhealth #inspire #holistic #wellness #anxiety #anxietyrelief #stressrelief #selfcare #mentalhealthmatters #communication

The ability to communicate information accurately, clearly and as intended, is a vital life skill and something that should not be overlooked. Communication is core to everything about the human experience. It impacts how we work with others, how well our teams function, and how we perceive ourselves. It’s never too late to work on your communication skills and by doing so, you'll enjoy greater success in every area of your life. Communication is key because happy people are healthier ! Communication is a two way street. It should go in both directions. 

This week’s episode is one of a three part series entitled Communication 101: The things we never learned in school. Dr. Teel discusses the neuroscience of change, importance of communication & breaks down key elements of the communication process. #LetsTalk

Did you know it takes 10-15 years to develop a medication or vaccine? Speaking of which, the pharmaceutical industry spends over 149.8 billion dollars per year. Not to mention, annually we spend about 6.7 billion dollars globally on healthcare. Each year all this money is spent but public health outcomes aren’t significantly improved. Yes, a major part of these outcomes are impacted by lifestyle and habits….but modern medicine isn't doing us any favors either! 

When it comes to our health we’ve gotta take a less is more approach. Natural solutions can be safer, more effective, and an empowering way to ensure personal wellness and vitality. As such, today we are talking about the use of essential oils, positive affirmations and CBD as holistic hacks for emotional health. Your health is your wealth and that includes emotional wellness.

Did you know anxiety is one of the most common mental health labels? In fact, anxiety affects 40 million adults in the US & only 37% of people who experience anxiety receive treatment. Anxiety manifests in our thoughts, behaviors, and physiologically. As such, addressing or managing anxiety has to target these three domains. On this episode, I’ll be sharing how I cured my anxiety and effective management strategies I’ve used with previous patients/clients.