PagingDrTeel

Stuck in the house? What is it, day 197 of Quarantine? It definitely has not been that long but it sure feels like it! At this point, we are all probably suffering from "cabin fever" which is perfectly normal given the current global pandemic.  Despite several states re-opening prematurely, it does seem that Rona aka COVID-19 is going to let us be great (or safely go out and play) any time soon!  As such, this week's episode of #PagingDrTeel offers insights and practical recommendations to help you #THRIVE during Rona 2020!

Check us out on www.pagingdrteel.com to join the conversation. Also, be sure to subscribe to the podcast to stay tapped into the latest and greatest from #PagingDrTeel !

This week’s episode features our fellow wellness warrior, Teel’s Training! Tune in for our discussion on natural methods to boost immune system your immune system, beginning your fitness journey, and our favorite meal prep dishes! Be sure to follow us on IG at @PagingDrTeel & @teel_mel !

Proximity is POWER. What you CHOOSE to have around you is ultimately what you become. Choose wisely.

In the same way you’d go to a gym or hire a trainer to become more physically healthy, going to therapy can aid in you becoming more emotionally well. Research shows that participation in therapy can improve problem solving, stress management, frustration tolerance, and decision making. People who have gone to therapy report increased relationship satisfaction, the ability to set more realistic goals, and the improvement in the capability to manage strong emotional reactions/feelings.

Ready to start your journey to holistic wellness? Check out the links below!

Open Path Collective

Open Path Psychotherapy Collective is a non-profit nationwide network of mental health professionals dedicated to providing in-office mental health care—at a steeply reduced rate—to individuals, couples, children, and families in need.

How It Works

Search our expansive network to find Open Path therapists in your area.

Register and pay a one-time, lifetime membership fee of just $59.

Schedule an appointment with your therapist for $30-60 a session.

https://openpathcollective.org/

NEED HELP NOW?

If you or anyone you know are in a crisis or may be in need of immediate assistance, please use the resources below:

911Emergency

+1 (800) 273-8255

National Suicide Prevention Lifeline

+1 (800) 799-7233

National Domestic Violence Hotline

+1 (800) 996-6228

Family Violence Helpline

+1 (800) 784-2433

National Hopeline Network

+1 (800) 366-8288

Self-Harm Hotline

+1 (800) 230-7526

Planned Parenthood Hotline

+1 (800) 222-1222

American Association of Poison Control Centers

+1 (800) 622-2255

Alcoholism & Drug Dependency Hope Line

+1 (800) 233-4357

National Crisis Line, Anorexia and Bulimia

+1 (888) 843-4564

GLBT Hotline

+1 (866) 488-7386

TREVOR Crisis Hotline

+1 (800) 221-7044

AIDS Crisis Line

+1 (800) 422-4453

The Childhelp National Child Abuse Hotline

+1 (877) 565-8860

The Trans Lifeline

Psychology Today

Psychology Today's Therapy Directory lists clinical professionals, psychiatrists and treatment centers who provide mental health services in the US and internationally.

It sounds (and may look) simple, but the mechanism through which the directory does its magic--accurately displaying local providers through search--is the sum of years of tech design and programming. Our goal is to constantly improve the service for potential clients, so they can be shown--as simply as possible--the alternatives open to them in their time of need.

https://www.psychologytoday.com/us/therapists

Talkspace

Meaningful therapy from every device. It can be difficult to wait days or weeks until your next appointment. With Talkspace, you can send your therapist a message whenever you’re near a laptop, tablet, or smartphone. Your conversation carries over seamlessly across devices and uses banking-grade encryption to keep it safe and confidential.

https://www.talkspace.com/

From the working professional, to the overworked mom or the regular schmegular degular girl or guy we are all busy, focused on our goals, keeping our lives together and the lives of those we love ……

But the reality is that if we don’t stop to take care of ourselves we aren’t any good to any…. you cannot pour from an empty cup….with these things in mind, today we are talking about self care as a super power and a means to keep racking up the wins & minimizing our losses!

Today, we are talking about self-care as a secret weapon, a super power of sorts designed to keep you ready so you can stay ready!

Acceptance is defined as a person’s assent to the reality of a situation, recognizing a process or condition (often a negative or uncomfortable situation) without attempting to change it or protest it... Acceptance leads to psychological flexibility and adjustment which yields YOU ALWAYS WINNING..... Are you ready to reach a new level of success and development? Are you tired of being tired ? Acceptance isn’t passive problem solving.....its energy conservation which allows you to channel your focus on REAL SOLUTIONS as opposed to being distracted by non-productive thoughts and emotions!

This week we take a pause for the cause and deep dive on polarizing effects of high profile deaths as well as discussing the lessons learned from death.

"Accountability leads to success.....Why? When people take responsibility for their actions they make changes that lead them to do things differently, to do new things, and/or to stop doing things that have held them back.... The fact of the matter is that successful people are accountable."