When you're recovering from a running injury, the most important thing you can track is your pain.

Changes in pain level is what tells you whether or not you should move from one activity level to the next.

Although many doctors will ask you in your initial interview, "What is your pain on a scale of one to 10? How much does it hurt?" They very rarely ask you many more specifics about that pain.

Today on the Doc On the Run Podcast, we're talking about pain point measurements that are crucial for recovering runners.