Recorded at Esnasdup island in San Blas, aka Guna Yala, I discuss my year and a half in Panama. I talk about navigating here, places I've been, anchorages, marinas, the weather, wildlife, crime, clearing in and out, surfing, spearfishing, tropical disaeses, getting proper exercise when living on a boat, and much more.

Shownotes are here https://www.paultrammell.com/podcast-season-7

Support through Patreon here patreon.com/paultrammell