In this episode host James Uberti and Guest Dr. Yan Somoza, Ph.D. in Psychology discusses contemporary cognitive tools and bio-hacks that neutralize and beat back negative thoughts. Listen in to learn how to practice self-compassion and self-love to stop toxic self-talk and start loving yourself.  For questions, speaking events, coaching, or to be a sponsor of this program send inquiries to [email protected]   About Host: James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, self-love, attracting a soul mate, and weight-loss and wellness coaching.

About James Uberti

https://www.amazon.com/JAMES-UBERTI/e/B094XH8SKS?ref=sr_ntt_srch_lnk_1&qid=1667842401&sr=8-1