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Nur Adem is a Plant-Based fitness coach who currently helps entrepreneurs lean out & build muscle mass through detox. 5 years ago, he had life-threatening Asthma and was overweight. We talk about the amazing discovery that transformed his life and is now allowing him to help others.
0:00 - His journey
Nur's Links:
Fahad Siraj (@rawfruitarian) is a 25-year-old raw vegan/fruitarian content creator, brining consciousness to food. In the video, he shares some of the amazing benefits of a raw vegan diet and why he's never returning to his old ways.
0:00 - His Journey
Fahad's Links:
/ rawfruitarian
Chris Kendall (@TheRawAdvantage) is a 20-year raw vegan, registered Holistic Nutritionist, Raw Food Lifestyle Coach, Raw Food Chef, Yoga Teacher and skateboarder.
Today we explore how Chris turned his passion for raw foods and health into a full-time business and was able to quit the 9-5 grind that keeps so many of us grinding away.
THE RAW ADVANTAGE:
His website: http://therawadvantage.com
Today I spoke to Bryan Mirabella, a fruitarian and breath coach. Bryan has been on his fruitarian diet for nearly 5 years and is truly thriving. He is also a certified master instructor in the Oxygen Advantage. He truly knows his stuff and this was a great interview with him.
0:00 - Intro
Bryan's Links:
https://linktr.ee/bryanmirabella?fbcl...
https://quantumfitness.thinkific.com/
This is how you can transform your life with a juice fast.
Magri-jade Jackson is a juice fast coach and has completely transformed her life with juicing. She's now on a raw vegan diet and is loving the lifestyle, building muscle in the gym, helping 100s of people - all whilst being a busy mum.
0:00 - Intro
Magri-jade's Links:
https://www.rawveganrising.com/juicef...
IG: https://instagram.com/magrijade?igshi...
Orvel Douglas is a 60 Year Old fruitarian and athlete. He's eaten only fruit for 11 years and has managed to build and maintain muscle.
Timestamps:
Orvel's Links:
https://www.orveldouglasfruitarianlif...
IG: https://instagram.com/black_fruitaria...
FB: https://www.facebook.com/orvel.douglas1
This is how to build muscle and thrive on a raw vegan diet with Chris Kendall.
We talk about the calorie model, b12, muscle building, exercise, why most raw vegans fail & so so much more.
The Raw Advantage (Chris Kendall) is a 20 year long-term raw vegan and athlete. Chris is big into skateboarding and has an impressive physique and muscle mass on his raw vegan lifestyle. When he met Dr Doug Graham at the start of his journey, he embraced the 80-10-10 lifestyle and has been thriving ever since. He currently lives in a cold climate (Sweden), but he doesn't use this as an excuse.
0:00 - Intro
THE RAW ADVANTAGE:
His website: http://therawadvantage.com
Kev Ramon is a fruitarian who is only eating watermelon currently. Kev was recently interviewed by Kali Muscle, along with Bobby Smith. On this watermelon cleanse, he experienced some amazing results and transformed his life. He also has built muscle and a great physique, only eating watermelon. This just proves how one can thrive on a fruitarian lifestyle.
Timestamps for your convenience: 0:00 - His Journey
14:00 - Mono vs mixed fruit meals
18:50 - Seeded vs seedless & Conventional vs Organic
22:30 - Best fruits to cleanse with?
26:00 - Fruits, Fasting & Healing the body
31:20 - Challenges on the diet/lifestyle
41:00 - Common myths & building muscle
47:40 - Exercise & Recovery
53:15 - Why is he still doing it?
56:00 - What's next?
1:00:30 - Avacado's & high fat raw vegan
1:05:00 - Rapid Fire Questions
Kev Ramon's Socials: https://www.instagram.com/kevramon/
https://www.facebook.com/kevin.moore.148553/?paipv=0&eav=AfbXFKt0zLjSA2olbr8Nkd1wHkhgA23pgJSfQpoD6P4iMH3745rNnmpAeMe31rbrJlI&_rdr
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