Paradigm Pioneers

Paradigm Pioneers

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Paradigm Pioneers episodes

  • HOW JUICING & RAW FOODS HEALED HIS BODY & CHANGED HIS LIFE! - Brett Canaday (Juicefeaster)

    Brett Canaday, AKA Juice Feaster, is a juicing expert on a mission to cleanse, regenerate, and transform 1 million people through the power of juicing! He transformed his life and lost 65lbs through the power of juicing and raw foods. His longest juice feast was 105 days of pure juice.

    His channel dives into the juicing tips, tricks, techniques, and technology that saved his life and keeps him healthy.

    👇Achieve Your Dream Body With Likeminded People In My Free Community

    https://www.skool.com/holistichealthtribe


    Brett's Links: 
    https://www.instagram.com/juicefeaster/
     @JuiceFeaster  

    0:00 - Brett's Amazing Health Journey

    19:30 - Should you transition gradually or jump straight in?
    23:30 - Detox symptoms
    29:10 - Mucoid plaque?
    31:00 - Common mistakes with juicing
    34:22 - What to do if juicing doesn't work?
    41:55 - Cravings
    46:10 - How much juice to drink?
    49:55 - How to prepare
    52:55 - How much does it cost to juice?
    59:25 - Juicer recommendations
    1:06:43 - The best juices to drink?
    1:10:50 - Balancing stress & overstimulation in our modern world
    1:19:40 - Final juicing questions
    1:25:15 - Rapid Fire Questions (Fun😆)

    Brett Canaday ( @JuiceFeaster ) AKA Juice Feaster, is a juicing expert on a mission to cleanse, regenerate, and transform 1 million people through the power of juicing! He transformed his life and lost 65lbs through the power of juicing and raw foods. His longest juice feast was 105 days of pure juice.

    His channel dives into the juicing tips, tricks, techniques, and technology that saved his life and keeps him healthy.

    👇Achieve Your Dream Body With Likeminded People In My Free Community

    https://www.skool.com/holistichealthtribe


    Brett's Links: 
    https://www.instagram.com/juicefeaster/
    https://www.youtube.com/@JuiceFeaster

    0:00 - Brett's Amazing Health Journey

    19:30 - Should you transition gradually or jump straight in?
    23:30 - Detox symptoms
    29:10 - Mucoid plaque?
    31:00 - Common mistakes with juicing
    34:22 - What to do if juicing doesn't work?
    41:55 - Cravings
    46:10 - How much juice to drink?
    49:55 - How to prepare
    52:55 - How much does it cost to juice?
    59:25 - Juicer recommendations
    1:06:43 - The best juices to drink?
    1:10:50 - Balancing stress & overstimulation in our modern world
    1:19:40 - Final juicing questions
    1:25:15 - Rapid Fire Questions (Fun😆)

    1 hr 32 min
  • Jacked Vegan Calisthenics Coach Shares His Muscle Building Secrets - Stefano Rinaldo

    Stefano Rinaldo is a 6 year vegan & calisthenics coach. In our conversation, Stefano shared his reasons for going vegan, the benefits of a vegan/plant-based lifestyle & his tips for building muscle as a calisthenics athlete, especially on a vegan diet.

    👇Achieve Your Dream Body With Likeminded People In My Free Community

    https://www.skool.com/holistichealthtribe

    Stefano's Links:

    https://www.instagram.com/stefanovegancalisthenics/
    Free Guide: https://calivegan.org/optin-page-1422
    https://www.youtube.com/@stefanorinaldo9399

    0:00 - His journey

    11:30 - Benefits he experienced from going vegan/plant based 
    24:50 - Typical day of training
    28:30 - Common mistakes 
    45:07 - Exercise selection, structuring your routine & progressions
    57:52 - Compound vs isolation exercises 
    1:02:10 - Leg training with calisthenics 
    1:09:55 - Recommended equipment for calisthenics 
    1:14:43 - Habits for success
    1:35:15 - Rapid Fire Questions

    1 hr 43 min
  • 600 Days Of JUICE FASTING Transformed His Life - Nathan Mulder Juice Fast Coach

    Nathan Mulder is a Juice Fast Coach & has done over 600 days drinking only juices, with his longest juice fast being 120 days. In this episode we touched on why he embarked on this journey, the power of juicing, juice fasting tips and so much more.

    Join my free community to get access to a network of like-minded individuals: https://www.skool.com/holistichealthtribe


    Nathan's Links:
    ‪ @NathanMulder  
    https://www.instagram.com/nathanvonmulder/
    https://www.nathanmulder.com/

    0:00 - Intro

    7:00 - How long should you juice fast for?
    9:40 - What comes out during a juice fast?
    14:00 - Can you heal the digestive system?
    15:07 - Improving nutrient absorption 
    18:00 - How much should you be drinking?
    22:13 - Supplements (B12, iodine etc…)
    28:05 - Dogma, ego & identity
    40:55 - Emotional detox & thought toxicity
    46:55 - Balancing labels & putting yourself in a box 
    1:00:42 - Rapid Fire questions

    1 hr 7 min
  • Bodybuilding On A Fruit-Based, Low Protein Diet - Josh X

    Josh X is a plant-based, high-fruit bodybuilder, with a more "conscious" & longevity-focused approach to bodybuilding. Josh has been dispelling mainstream health & muscle-building myths for years. In our conversation we spoke about: 

    Building muscle on a high-fruit diet, protein myths, supplementation, travelling on this lifestyle & so much more.


    Get Access To A Like-Minded Tribe inside my free community: https://www.skool.com/holistichealtht...


    0:00 - Intro
    5:50 - His Amazing Fitness Transformation 
    7:25 - Building muscle on a high fruit diet
    15:30 - Changes in his body since changing his diet
    17:00 - Maintaining his physique 
    18:40 - Travelling on this lifestyle 
    20:08 - Is the lifestyle expensive?
    21:55 - Can you build muscle eating fully raw?
    24:30 - Deficiencies (B12, Iodine, Vitamin D, Iron)
    36:05 - Biohacking
    40:30 - Etymology
    46:10 - Do we need tropical fruits?
    47:33 - Dried fruits
    48:50 - Is variety/diversity of food important?
    50:50 - Salt & hydration 
    53:57 - Drinking water (distilled, structured, filtered)
    58:30 - B12 & soil
    1:02:20 - Chilli, Onion, Garlic & stimulants
    1:05:25 - Fruit, Blood sugar & type 2 diabetes
    1:10:25 - Tips to transition to a healthier lifestyle 
    1:14:05 - His training type & workout split
    1:15:15 - Closing thoughts & advice

    Josh X's Links:

    https://xfamunity.com/
     @joshxfamunity  
      / xfamilyunity  

    1 hr 20 min
  • She ONLY Eats Fruit And This Is Why - Anne Osborne

    For the past 32 years, Anne Osborne has been on a fruitarian diet. In our conversation, we discussed why she's only been eating fruit for 32 years, the many benefits of the diet, how to actually thrive in our modern world & so much more.

    0:00 - Intro

    5:35 - Why are humans frugivores?
    11:45 - Typical day of eating?
    14:58 - Do you need less sleep?
    17:20 - Macros for Men vs Women 
    23:20 - Common themes with long-term raw vegans 
    25:40 - Cravings, gut microbiome & organic vs conventional
    40:56 - Tips for cold climates & poor quality fruit
    48:16 - Staples for colder climates
    55:54 - Deficiencies & blood tests(b12, iodine, sodium etc)
    1:15:56 - Period loss, menopause & hormones
    1:22:06 - Raising children on fruit
    1:28:09- Nuts & seeds
    1:31:16 - Transition tips & dealing with overwhelm

    Anne Osborrne's Links:

      / fruitisbeaut  
      / fruitbatanne  
    https://fruitgod.com

     

    Join my free community to get access to a network of like-minded individuals: https://www.skool.com/holistichealtht...

    1 hr 38 min
  • 13 Years On A RAW VEGAN Diet - Ms.FitVegan

    Jeannette Donofrio (@MsFitVegan)  is a 13-year Raw Vegan Author, Coach, Youtuber and Director of the Woodstock Fruit Festival. Jeannette had an amazing transformation with the raw vegan diet and has been dedicated to spreading the benefits of the diet to the world ever since.

    We spoke about tips to transition to a raw vegan diet, overcoming common excuses, organic vs conventional produce, breaking subconscious beliefs and so much more.

    MsFitVegan's Links:

    🍉 For information on Jeannette’s Food Addiction Freedom Course starting March 2nd please email her the words “I AM READY” to [email protected] 

    🍉You can also email her for information on The Raw Beauty Retreat happening in Miami from May 17-19th 2024! 

    🍉 Jeannette’s FREE Raw Vegan Recipe Book is Available: www.100freerecipes.com 

    🍉 Check out her private community here: www.MisfitMondays.com 

    🍉 Connect with Jeannette on Instagram here:  

     / ms.fitvegan  

    🍉 Take her How To Be A Healthy Raw Vegan 6-Week Course Here: https://bit.ly/RawVeganCourse

    🍉 The Raw Vegan Beauty Book Is Available On Amazon here: https://amzn.to/48UNrNx

    🍉 Raw Vegan Excuses Book Is Available On Amazon Here: https://amzn.to/4aRwqVV

    🍉The Ms.FitVegan Podcast is available here: https://open.spotify.com/show/0SQEYcU...

    🍉 Additional Resources & Freebies from Jeannette are here: https://taplink.cc/ms.fitvegan


    My Links:

    Instagram:  

     / dillonolias  

     


    0:00 - Intro
    3:30 - Can you do this lifestyle anywhere?
    5:00 - Tips for staying on the lifestyle
    7:05 - What does she eat in a day?
    10:15 - Does she track food and nutrients?
    13:20 - Do we need organic?
    15:00 - What do long term raw vegans have in common?
    19:05 - Eating and mental disorders
    23:10 - Common raw vegan excuses & solutions
    32:15 - How does someone transition?
    43:00 - How do you break limiting beliefs & negative thoughts?
    49:00 - Her “Fast-fruit cafe” dream
    51:05 - Viewer questions
    52:50 - Rapid fire questions

    1 hr
  • 17 Years On A RAW VEGAN Diet - Dr. Eduardo Corassa

    Dr Eduardo Corassa is a Clinical Nutritionist, author of 10 books and a 17-year Raw Vegan.

    Dr Corassa has over 1 million social media followers, spoken at TEDx Talks and has been sharing the science behind a frugivore diet with the world. 

    We spoke about: The true diet humans should be eating, cooked food, improving brain function, longevity, fasting, reversing chronic diseases with diet and lifestyle and so much more.

    Dr Eduardo Corassa’s Links:

    ​⁠YT: ​⁠  @DrCorassaSaudeFrugal  

     @drcorassarawfoodnutrition777  

    Website:  https://saudefrugal.com.br

    IG:  https://www.instagram.com/drcorassa?igsh=ZDE1MWVjZGVmZQ==

    https://www.instagram.com/drcorassarawfoodnutritionist/

    My Links:

    Instagram: https://instagram.com/dillonolias

     

    0:00 - Intro & his amazing journey

    14:40 - Cooked food & how it damages the body
    19:00- How to expand your brain & regenerate neurons
    22:20 - What is natural hygiene?
    30:45 - Are we frugivores or carnivores?
    39:50 - Why do some people see benefits on the carnivore diet?
    43:30 - A day in the life (fasting, exercise, diet etc...)
    51:30- Which fruits does he eat?
    52:45 - Tips to transition and improve your health
    58:00 - Which diseases can we reverse with diet & lifestyle? Do we need to fast?
    1:03:05 - Water fasting? Why did he do a 39 day fast?
    1:10:40 - Dry fasting
    1:12:30 - Rapid fire questions

    1 hr 21 min
  • Dr Morse on the Ideal Diet, Health Myths & Detoxification

    Dr Robert Morse is a naturopathic doctor, master herbalist and author. Dr Morse has been reversing diseases naturally for 1000s of people over the past 5 decades. We spoke about: The true diet humans should be eating, how to naturally reverse chronic diseases, mainstream health myths, building muscle and even how Dr Morse regrew a toe.

    0:00 - Intro

    0:40 - What is health?
    1:50 - What is man designed to eat?
    7:50 - What causes disease? Acids vs alkaline
    10:50 - The importance of the lymphatic system
    12:20 - Alkaline forming foods
    14:20 - Does medication actually work?
    16:15 - What are the most powerful fruits?
    17:25 - Your brain converts glucose into fructose
    18:15 - Acids, chemotherapy and the pH scale
    19:20 - What do the kidneys and lymphatic system do?
    23:00 - Kidney disease & common myths
    28:20- How to stay positive & take back control of your life
    31:00 - What is iridology?
    33:20 - Should our urine be clear?
    35:00 - How do herbs work?
    37:05 - Herbs for mental health & brain & gut connection
    38:50 - B12, blood tests & premature aging
    41:10 - Regrowing a toe with his diet & protocol
    42:30 - Breastmilk, protein & raising children?
    45:50 - Naturopathic vs allopathic approach 
    49:25 - Science vs ancient wisdom
    51:20 - Meditation & out of body experiences
    53:40- Medication & detoxification
    56:30 - Mucoid plaque: Is it real? what causes it?
    59:20 - Building muscle, protein & calorie myths
    1:01:40 - Fasting, Hydration & minerals
    1:04:20 - Teeth & dental issues
    1:06:15 - How to make the body more alkaline
    1:11:15 - Rapid fire questions


    Dr Robert Morse’s Links:
    https://drmorse.tv/
    https://www.instagram.com/robertmorsend?igsh=ZDE1MWVjZGVmZQ==


    My Links:
    Instagram: https://instagram.com/dillonolias

    1 hr 17 min
  • How He Makes Money While Travelling (and you can too) - Raw Kuba

    Raw Kuba ( @RawKuba ) is an avid traveller, content creator, coach and health-conscious entrepreneur. In the video, he shares some of his amazing travel tips, the sad story of how he discovered a raw vegan diet and how being an entrepreneur is actually a spiritual act of service.

    0:00 - Intro

    4:45 - Travelling around the world 
    6:45 - Travel tips for beginners 
    12:10 - How to find your passion?
    14:40 - Overcoming imposter syndrome 
    16:35 - How to get started coaching
    19:00 - Do you have to make videos?
    20:35 - Tips to get started making content
    25:35 - How he discovered the raw vegan diet
    29:25 - Fully raw vs high raw 
    34:10 - Staying energised and motivated
    37:50 - Lack of sunlight and vitamin D deficiency 
    40:15 - Is travelling unsettling?
    43:50 - What is spirituality?
    50:00 - Kuba’s daily non negotiable habits 
    54:00 - Rapid fire questions 

    Kuba's Links:

    https://www.rawkuba.com/
    https://www.instagram.com/rawkuba/

    My Links:

    Instagram: https://instagram.com/dillonolias
    Support the channel with a donation♥: https://paypal.me/Dooster03

    1 hr 3 min
  • How To REVERSE Chronic Diseases Naturally - Remson Noire

    Remson Noire @TribeByNoire is a high raw vegan nutritionist and fitness coach who helps people reverse chronic illnesses, fix low testosterone levels and build lean muscle mass. 

    Timestamps:

    0:00 - Intro

    7:20 - Fruit intake and the reversing diabetes
    14:35 - Carnivore & Ketogenic diet - do they work long term?
    21:50 - Low testosterone & naturally increasing testosterone to build muscle
    32:15 - Naturally reducing stress & overcoming depression
    36:05 - What, how much and how frequently should we eat?
    50:25 - Training to build muscle
    1:01:30 - High raw vs fully raw diet
    1:07:00 - Marco-nutrient recommendations 
    1:11:05 - How to maintain a healthy diet during social situations 
    1:16:00 - Rapid Fire Questions

    Remson's Links:

    https://www.tribebynoire.com/

    https://www.instagram.com/tribebynoire/

    https://www.tiktok.com/@tribebynoire

    https://www.youtube.com/channel/UCPtS04LqpxE8AozGhQjfMPg

     

    This podcast was originally a YouTube video, you can watch that video here: https://youtu.be/lXqz_B4B1Rg?si=NoPCDmjo0D7eX3GR

    1 hr 28 min

About Paradigm Pioneers

From the publisher's feed

Know you’re capable of great things but feeling lost in the complexities of life?

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