Brought to you by Paranormal Underground Radio

Episode Date: 12.22.2024

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of “Mindful Mystics,” we dive into practical tools for raising your vibration and building resilience during challenging times. From the science of entrainment to grounding routines, we explore how small, intentional actions can uplift your energy and create positive ripples in your life. Join us for thoughtful insights, guided exercises such as heart coherence, and actionable practices, including gratitude, self-talk, and mindfulness to help you maintain a higher vibration throughout the holiday season and beyond.

Check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Show Highlights:

[03:28] The Science of Entrainment

[07:10] The Impact of Low and High Vibrations

[09:48] Practical Experiment: Avoiding Doom Scrolling

[12:36] Chuckie’s Morning Routine

[18:58] Karen’s Daily Practices

[24:50] Heart Coherence Exercise

[30:09] Anchoring Positive Energy

[36:01] The Power of Gratitude and Self-Talk

[39:09] The Transformative Impact of Smiling

[41:16] Vent and Release

[48:25] The Value of Meaningful Connections

[54:59] Commitment to Change

[56:43] Book Recommendation

[57:20] Closing Thoughts

Brought to you by Paranormal Underground Radio

Episode Date: 11.30.2024

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of “Mindful Mystics,” we explore the shift from individualism to collectivism, delving into the energetic transition from “me” to “we.” We discuss challenges, societal resistance, and practical ways to foster connection, empathy, and higher vibrations in daily life. Tune in for thoughtful insights, personal stories, and actionable practices to support this transformational journey.

Check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Timestamped Show Highlights:

[04:10] The Energy Shift: Me to We

[09:31] Is Society Resisting the Shift?

[17:17] When Will the Shift Happen?

[27:38] Practices to Support the Shift

[35:34] Overcoming Loneliness and Finding Community

[46:12] Empathy as a Bridge

Key takeaway: The path from “me to we” involves personal practices, empathy, and fostering connections that align with the collective good while acknowledging individual and societal challenges.

Episode Date: 11.29.2024

Hosts: Karen Frazier and Cheryl Knight-Wilson

Show Summary:

In this episode of Paranormal Underground Radio, we talk with Father Shawn Whittington, who we featured in Paranormal Underground magazine’s September 2024 issue. Father Shawn is a seasoned paranormal investigator, exorcist, and co-founder of Ghost-B-Gone. He was also featured on the TV show Eli Roth Presents: The Legion of Exorcists on Travel Channel and Discovery+.

During his time as an investigator, Father Shawn has confronted some of the most intense cases of paranormal and demonic activity. In this episode, Shawn will share insights into his work with Ghost-B-Gone, his courses on spiritual warfare, and some of the extraordinary cases that have defined his mission.

Check out:

Father Shawn Whittington’s sites: https://www.ghost-b-gone.biz/ and https://www.facebook.com/GBGTRS

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Intro/outro music:

Brought to you by Paranormal Underground Radio

Episode Date: 10.30.2024

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of Mindful Mystics, we're celebrating Halloween with a spooky version of two truths and a lie. Guess along with us as we try to determine which one of everybody's stories is the lie and which are the absolute truth.

Join us and see if you can discover fact from fiction. We reveal our own ghostly experiences and eerie encounters, with some shenanigans thrown in! From haunted dolls that return on their own, phone calls from the dead, to shadowy figures lurking in childhood memories. Can you guess which tales are true and which are fabrications?

Check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Timestamped Show Highlights:

[02:30] Halloween Traditions

Karen, Chuckie G, and Cheryl discuss their Halloween rituals, from binge-watching scary movies to Chuckie’s tradition of finding haunted locations to investigate.

[11:15] Game Introduction: Two Truths and a Lie - Spooky Stories Edition

Karen introduces the Halloween game with spooky twists, challenging each host to fool the others with their stories.

[13:30] Chuckie’s First Story — Haunted Refrigerator

Chuckie recounts an investigation at an abandoned house where he and his partner hear mysterious knocks from an old refrigerator, ending with an eerie giggle. Cheryl and Karen attempt to guess if it’s real or fabricated.

[21:00] Cheryl’s Childhood Story — No Way Out

Cheryl shares a story of encountering shadowy figures blocking all exits in her relatives’ home, creating an inescapable, eerie sensation.

[28:50] Cheryl's Mysterious Encounter — The Owl Man

Cheryl recounts waking up to a figure with an owl's head in her room, a haunting experience that remains unexplained to this day.

[36:30] Karen’s Investigation Story — The Haunted House With Cats

Karen shares a chilling account of investigating a home where she and her team encountered strange smells, ghostly voices, and an influx of cats surrounding the house.

[45:00] Cheryl’s Internet-Inspired Story — The Whispering Doll

Cheryl narrates a story of an antique doll that haunted a family, eventually returning to the family’s home even after they tried to discard it.

[56:15] Chuckie’s Paranormal Phone Call

Chuckie shares a personal story about receiving a late-night call from his friend Al’s phone — after Al had passed away.

[1:04:30] Karen’s Haunted Road Trip

Karen recalls driving past the Montana State Prison and experiencing unexplainable interference on her phone that seemed to signal the presence of a lingering spirit.

[1:10:45] Winner, Winner!

Find out who is deemed the “Master of Deception” following our game of Two Truths and a Lie - Spooky Stories Edition!

Episode Date: 10.27.2024

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

Welcome back to Paranormal Underground Radio! In our first Paranormal Underground Radio episode since 2017, we talk with Brian Allan, who takes us deep into the realms of the unknown, sharing chilling encounters and groundbreaking insights gathered from more than 40 years in the paranormal field. As a seasoned investigator, Brian has explored everything from eerie hauntings to close encounters with extraterrestrial phenomena. With firsthand accounts and a rare depth of experience, he unravels mysteries that have puzzled even the most skeptical minds. Listeners are in for a journey that bridges the seen and the unseen, as Brian draws from his extensive research and fieldwork to shed light on the hidden forces that shape our world.

Beyond his investigative work, Brian is a prolific author whose books discuss topics such as the connections between alien life and human consciousness, as well as the haunted history of Scotland. His titles, including “Strange Skies, Strange Eyes” and “I Cast Thee Out: Poltergeists, Possession and Exorcism,” are go-to resources for those fascinated by the unexplained. Formerly the editor-in-chief of “Phenomena Magazine,” Brian has received accolades such as the Tartan Skull award, honoring his lifelong dedication to ufology in Scotland.

Check out:

Brian Allan’s sites: http://www.brianjallan-home.co.uk/ and https://www.amazon.com/stores/author/B005DRW1WA

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Intro/outro music:

• "Slow Burn" by Kevin MacLeod (incompetech.com)

Brought to you by Paranormal Underground Radio

Episode Date: 9.21.2024

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of Mindful Mystics, we talk about our most Meaningful Mystical Experiences … and why they were so impactful. We share transformative moments from our lives and discuss insights into faith, trust in the Universe, and finding purpose through life’s challenges.

Check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Timestamped Show Highlights:

[03:04] Karen’s Experience of Faith and Awakening

Karen shares a transformative moment when struggling with faith, leading to an epiphany during a peaceful walk.

Key takeaway: “Comparison is the thief of joy” — a reminder to stop comparing and start embracing your personal journey.

[08:44] Chuckie G’s Life-Altering Spiritual Encounter

Chuckie G describes a deeply emotional experience during a dark period of his life when he considered ending it all. A bright, inexplicable light appeared, followed by a voice that reassured him of his purpose.

Key takeaway: Trust the divine process. There’s a reason behind every challenge, and reaching out for help can be life-saving.

[19:23] Cheryl’s Spiritual Moment of Intuition 

Cheryl recounts a powerful experience when an inner voice told her to wait at a green light, preventing a certain accident. This encounter taught her about the importance of slowing down and releasing the need for control. 

Key takeaway: Sometimes the Universe sends subtle messages to guide us when we least expect it.

[22:37] Connecting with the Universe

The hosts explore the idea that we are all connected to a higher source and that the Universe exists within us. This concept highlights the power of trusting the flow of life and staying present in each moment. 

Key takeaway: "I am the Universe, and the Universe is in me."

[26:20] Overcoming Ego and Trusting the Flow 

The conversation wraps up with a discussion about overcoming ego and trusting the flow of life. Keeping it simple and trusting in the process is key to finding peace and clarity.

Brought to you by Paranormal Underground Radio

Episode Date: 8.25.2024

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of Mindful Mystics, we talk about the transformative practice of shadow work and explore how uncovering and integrating the hidden aspects of ourselves can lead to greater self-awareness, healing, and personal growth.

The discussion highlights practical techniques for recognizing and working through our shadows, emphasizing the importance of self-compassion and the role of support in this deeply personal journey.

Check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Timestamped Show Highlights:

[00:34] Introduction to Shadow Work: Cheryl introduces the episode, explaining that shadow work involves exploring the unconscious parts of our psyche that we often repress or deny, which can lead to greater self-awareness and personal growth.

[06:58] Defining Shadow Work: Karen discusses how shadow work helps reintegrate the parts of ourselves that we think are unacceptable or unlovable and how these often manifest in our dreams or through discomfort in our bodies.

[17:16] Recognizing Shadows: The hosts discuss the importance of awareness in recognizing shadow elements in ourselves, such as dark dreams, feelings of discomfort, or slipping into unhealthy coping mechanisms.

[27:47] Techniques for Shadow Work: Karen shares her methods for shadow work, including meditation, journaling, mindfulness, and using heart coherence techniques. Chuck adds his approach of inner dialogue through writing and the importance of setting boundaries.

[39:49] Patterns as Opportunities: Karen reflects on how repeated patterns in life are opportunities for growth, particularly when it comes to setting boundaries and listening to our inner voice.

[46:04] Final Thoughts on Shadow Work: The hosts conclude by emphasizing the importance of self-compassion, trusting the process, and acknowledging that shadow work is an ongoing practice that helps us grow spiritually.

Brought to you by Paranormal Underground Radio

Episode Date: 7.20.2024

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of Mindful Mystics, we talk about techniques for grounding rituals and why it's so important. We delve into personal stories and practical tips for staying grounded in a hectic world. We also explore daily rituals, the benefits of nature, and the power of crystals in promoting mental clarity and emotional stability.

Check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Timestamped Show Highlights:

[06:46] Importance of Grounding and Centering Rituals*

-The significance of grounding and living in the present.

-The physical and mental benefits of grounding.

-The importance of grounding for presence and happiness.

[10:05] Personal Grounding Experiences

-Karen shares her journey of learning to live in her body and the benefits she’s experienced.

-The importance of being present and reducing expectations to decrease stress.

[15:23] Spiritual Surrender

-Karen talks about surrendering control to the universe and the transformative effects it had on her life.

-How grounding and centering practices help break negative thought patterns and promote positivity.

[19:55] Meditation as a Tool

-Meditation as a method to recharge and stay grounded.

-Dealing with seasonal affective disorder and using light therapy to stay grounded.

-The importance of making grounding practices a habit and not being too hard on oneself when they slip.

[22:49] Daily Grounding Rituals

-Cheryl’s preferred grounding practices, including listening to music, aromatherapy, and digital detox.

-Karen and Chuck discuss their grounding routines, including visualization and breathing exercises Plus, meditating and connecting with nature.

-The grounding benefits of spending time in nature.

[31:01] Grounding With Crystals

-How to use crystals effectively in grounding rituals.

-Types of grounding crystals.

-Using crystals during meditation and creating crystal elixirs.

-A crystal grid overview from Karen.

-Using crystals in various ways, including in baths and under pillows, for grounding and restful sleep.

[43:04] Grounding and Meditation Techniques

-Karen shares a quick grounding method using sensory awareness.

-Karen explains her meditation technique using a mantra and visualization for grounding.

[52:03] Anchoring for Grounding

-How to use gestures and objects to anchor grounding energy and interrupt negative thoughts.

[54:29] Grounding With Intention

-The importance of grounding after meditation and how it enhances resilience.

[57:36] Dealing With Life's Challenges

-How grounding and meditation help cope with life's inevitable challenges.

[01:01:03] Spiritual Bypass

-The concept of spiritual bypass and how grounding practices are different.

Brought to you by Paranormal Underground Radio

Episode Date: 5.28.2024

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Guest: Lynn K. Russell

Show Summary:

In this episode of Mindful Mystics, Karen, Cheryl and Chuckie G talk with Lynn K. Russell. Lynn has been a spiritual seeker since childhood. In her mid-teens, she researched the major world religions and spiritual philosophies in search of truth, whatever that might lead her.

After researching 2,500 cases of near-death experiences, Lynn was so delighted by what she learned that she wrote the book, “The Wonder of You, What the Near-Death Experience Tells You About Yourself.” Through this research, Lynn discovered answers to the more profound questions humans have asked since our ancestors lived in caves. Now, she has written another book, called “Beyond NDEs: The Next Step in Near-Death Experience Research.”

We’ve excited to have Lynn back to talk with us, as we dig deep into the spiritual messages coming back from those who have been there.

She is also actively launching her spiritual book for preteens, Worpple!

Check out:

Lynn K. Russell’s Website: https://lynnkrussell.com/

Also, check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Timestamped Show Highlights:

[04:04] Guest Introduction: All about Lynn K. Russell!

[05:32] Lynn's Children's Book: Discussion about Lynn's new children's book, “Worpple,” and its spiritual lessons for young readers.

[11:03] Research on NDEs: Lynn talks about her motivation for writing “Beyond NDEs” and the additional insights she gained through continued research.

[13:33] Compelling NDE Cases: Lynn shares some of the most compelling near-death experiences documented in her book.

[20:45] Commonalities in NDEs: Exploration of the universal elements in near-death experiences and the profound sense of connectedness they reveal.

[23:13] Personal Spiritual Experiences: Lynn recounts her own early spiritual experiences and how they influenced her research.

[31:49] Decision to Return: Discussion on who or what decides when a person returns from a near-death experience.

[40:32] Hellish NDEs: Examination of the darker near-death experiences and their interpretations.

[44:52] Past Lives and NDEs: Lynn discusses cases where individuals recall past lives during their near-death experiences.

[45:47] The Nature of the Light: Discussion about the origin and nature of the light encountered in NDEs.

The Power of Thought: Lynn emphasizes the importance of thoughts and consciousness in shaping our experiences.

[56:24] Overcoming Fear of Death: Lynn provides comforting insights for those who fear death, encouraging trust in the experiences of NDE survivors.

Brought to you by Paranormal Underground Radio

Episode Date: 4.28.2024

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of Mindful Mystics, Karen, Cheryl and Chuckie G discuss personal paranormal encounters, UFOs, and more!

Please check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Timestamped Show Highlights:

Paranormal Focus

[05:32] We talk about the return of "Paranormal Caught on Camera" to Travel Channel.

[07:21] We discuss personal experiences with the paranormal and share our own most unsettling encounters.

[19:40] Next up are theories and skepticism about paranormal phenomena, with a special focus on UFOs and government secrecy.

UFOs and Government Secrets

[32:24] Diving deeper into the topic of UFOs, we share insights from a recent survey revealing public beliefs about government secrecy and UFOs.

[35:15] We discuss our own theories and experiences with UFOs, including personal sightings and thoughts on extraterrestrial life.