You’re probably feeling exhausted and sleep deprived this week. Hear our tips on how to stay positive and cope with tiredness. We also chat to Chess, the BabyCentre antenatal teacher, about how to cope if you had a difficult or traumatic birth. Plus, listen for our guide to getting out and about on your own plus we discuss the most useful items to keep in your changing bag.

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

3 week old

Community Wide Awake Club

Seven reasons babies cry and how to soothe them

How to recover after a traumatic birth

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’ll be joined by BabyCentre's antenatal teacher Chess to answer some of the most asked questions from new parents, from co-sleeping, swaddling, tongue tie and much more. We’ll also have the lowdown on where to get support if you’re finding things difficult. Plus, we’ll be talking breastfeeding problems and solutions, postnatal depression as well as talk about relationships and how they've changed now your baby has gone from 'womb to world'.

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

2 week old

Breastfeeding problems and solutions

The baby blues

What are the signs of postnatal depression?

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

Hosted on Acast. See acast.com/privacy for more information.

Congratulations on the arrival of your baby! As your newborn is getting used to life in the outside world, with lots of space around him, you’ll be getting used to life with baby! It's a big change for you all, and we talk about how you may be feeling this week. You may have found that one of the most difficult things to adjust to is breastfeeding. This week, we help you spot the signs your baby is getting enough milk. We’ll also be covering your queries about bottle feeding too. Plus, will you be closing the door to visitors? Hear why some mums do.

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

1 week old

How to tell if your newborn is getting enough milk

The baby blues

What are the signs of postnatal depression?

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

Hosted on Acast. See acast.com/privacy for more information.

This week we’ll be joined by BabyCentre's antenatal teacher to find out all about sweeps and inductions and which you could be offered. You may have been given loads of advice on ways to bring on labour, but do they really work? We’ll be sorting the truth from the old wives' tales! Plus, BabyCentre editor Joanne joins the podcast to talk about the incessant messages asking if you’ve given birth yet!

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

I'm overdue, now what?

What is a membrance sweep?

Induced labour

Can sex bring on labour?

Are there any ways to bring on labour naturally?

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

Hosted on Acast. See acast.com/privacy for more information.

While your baby may still be cosy where he is, sleep may feel near impossible for you – this week, we talk about how to sleep as safely and as comfortably as you can at this stage. We also hear from a dad of two, Joshua - aka The Dad He - who gives his perspective on labour and the first few days at home.

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

Your pregnancy at 40 weeks through to birth

40 weeks pregnant: fetal development

Induced labour

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

Hosted on Acast. See acast.com/privacy for more information.

Your due date could be any day now and this week you will hear about the final changes that happen to your baby before you meet him. You may feel that time has flown by but now feels like it’s come to a standstill? We help you get through these last uncomfortable days! It’s more important than ever to take time for yourself. You’ve probably finished work now, so relax! We’ll also be joined by a midwife to find out what labour is really like. And have you heard of the fourth trimester? We reveal all.

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

Your pregnancy at 39 weeks

39 weeks pregnant: fetal development

Natural ways to get labour started

The fourth trimester

Massage in labour

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

Hosted on Acast. See acast.com/privacy for more information.

Has nesting instinct kicked in for you this week? While it’s exciting to get your home ready for your baby, try to get as much rest as possible. Listen in to find out why taking it easy is so important. In this episode we also answer a question you may have been too afraid to ask – ‘How do I cope with doing a poo after the birth?’ Plus, we'll be talking about what to expect from your body in those first few days and weeks after the birth and hear about what BabyCentre mums have experienced.

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

Your pregnancy at 38 weeks

38 weeks pregnant: fetal development

I'm scared of doing my first poo after giving birth. When will it happen and will it hurt?

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

Hosted on Acast. See acast.com/privacy for more information.

You’re now full term! In this episode, find out about the development your baby still has to do. Listen in to discover what contractions feel like and how to know when it’s not Braxton Hicks. We'll also discuss whether having small breasts makes a difference to breastfeeding. Plus, we’ll put your mind at ease by covering things other mums have been surprised by after the birth. All we’re saying is – buy those maternity pads now!

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

Your pregnancy at 37 weeks

37 weeks pregnant: fetal development

What a mucus plug looks like

Signs of labour

Bleeding after birth (lochia)

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

Hosted on Acast. See acast.com/privacy for more information.

How will you know you’re in labour? Listen to hear the tell-tale signs and hear from other BabyCentre mums of how they knew they were in labour. Also this week, it’s a great idea to have your bag packed and ready, but have you thought about who will look after children or pets? Hear our top tips on planning for everything! Your baby may be preparing for labour too this week – we learn how your midwife will check what position your baby is in.

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

Your pregnancy at 36 weeks

36 weeks pregnant: fetal development

How will I know I am in labour (video)

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

Hosted on Acast. See acast.com/privacy for more information.

You may be able to see your baby’s movements from your bump this week – listen to find out what they’re up to in there. It’s natural to feel like you’re running out of room and the kicks may be uncomfortable to say the least. Also this week we'll discuss what happens when having a c-section and talk about tips on how to cope. And in case you wanted to know - we ask and answer whether you should you shave or wax in preparation for labour!

The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48 episodes now.

BabyCentre UK has hundreds of pages covering conception, pregnancy, birth and parenting at babycentre.co.uk. You can also follow BabyCentre UK on Facebook @facebook.com/BabyCentreUK, Instagram @instagram.com/babycentre, Pinterest @pinterest.co.uk/babycentre, Twitter @twitter.com/babycentreuk and YouTube @youtube.com/babycentre

BabyCenter is one of the most popular pregnancy and parenting resources in the world. The website, app, social media platforms and regular email bulletins offer medically-evidenced based information for those trying to conceive, parents-to-be, as well as mums and dads once their baby has arrived.

Sign up for weekly emailed bulletins and download the BabyCentre app through the App Store or Google Play to follow your pregnancy week-by-week through to the first year of your baby’s life.

If you're interested in reading more about some of the topics in this episode, the following links may be useful:

Your pregnancy at 35 weeks

35 weeks pregnant: fetal development

C-section: giving birth by caesarean section

Disclaimer: The podcasts don’t replace medical advice and you should always speak to your own doctor, midwife or clinician if you have any concerns.

Hosted on Acast. See acast.com/privacy for more information.