In this episode, Dr. Joel Warsh, author of "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years," dives into the importance of ditching comparisons and tailoring your parenting approach to your unique family. He emphasizes the concept of SEEDS – stress, environment and toxins, exercise, diet, and sleep – as foundational aspects of both child development and parental well-being. Dr. Warsh also stresses the power of small, daily tweaks to improve overall health and encourages mindfulness and self-care practices as key tools for minimizing stress and optimizing your parenting journey.

Links:

www.parentingatyourchildspace.com

www.instagram.com/drjoelgator

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