In this episode, Tara chats with Danielle Elliot, podcast host of Climbing the Walls, about what it’s really like parenting with ADHD—especially when you’re a mom who wasn’t diagnosed until adulthood. Danielle shares her journey of navigating a late diagnosis, the impact it’s had on her relationships, work, and motherhood, and how the pandemic played a role in the recent surge of ADHD awareness. They talk about everything from fertility struggles and postpartum anxiety to the overwhelming expectations modern moms face, like being constantly “on” for everyone. Danielle opens up about the systems and self-care routines that help her manage ADHD, the importance of understanding rejection sensitivity, and how hormonal shifts can make symptoms even trickier to handle. This conversation is a reminder that ADHD looks different in women, and with more awareness, resources, and grace, moms can feel less alone—and more empowered.

Links:

In this episode, therapist, author and TEDx speaker, Dr. Sheryl Ziegler joins Tara to discuss The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (age 6-12), her new book exploring the often-overlooked developmental stage of children aged 6 to 12. Together, they dive into the unique challenges of middle childhood—from navigating puberty and fostering self-esteem to the impact of technology and the lingering effects of the pandemic on youth mental health. The conversation highlights the importance of empowering kids through education, encouraging self-discovery, and creating open, honest communication between parents and children. Sheryl and Tara also touch on the isolation many modern moms feel and the power of vulnerability and connection in parenting. This insightful episode is a must-listen for anyone raising—or supporting—a child in the middle years.

Links:

https://www.instagram.com/drsherylziegler

https://drsherylziegler.com/the-crucial-years/

In this fun and honest conversation, Tara and Alyssa Tucker join the show live from Snack Time with pretzels and all. Alyssa shares the story behind her popular Instagram account, Live From Snack Time, which is all about listening to children and capturing their unfiltered, laugh-out-loud moments (kindergarteners really do say the most brutally honest things!).

Tara and Alyssa chat about how every stage of childhood comes with its own unique joys and challenges, and how infertility can lead families down unexpected paths, like surrogacy and the idea of “twiblings” (siblings born super close together, sometimes through different pregnancies). They also explore the power of sharing personal stories to create community, and the double-edged sword of social media and how it can bring both pressure and support.

Throughout the conversation, there's a big emphasis on keeping it real: embracing authenticity over perfection, recognizing that kids hit similar milestones no matter where they are in the world, and leaning on community support when parenting gets tough. Live From Snack Time reminds us all to take a moment, listen, and learn from the unique voices of the next generation.

Links:

https://www.instagram.com/livefromsnacktime

https://www.livefromsnacktime.com/

In this engaging episode of Modern Mom Probs, host Tara Clark sits down with Dr. Sara Reardon, a renowned pelvic health physical therapist and creator of the Vagina Whisperer, to shed light on the often-overlooked topic of women’s pelvic health.

Tara and Dr. Reardon explore why proactive care is essential, how pelvic floor muscles function, and what women can do to maintain long-term pelvic health. Dr. Reardon offers practical tips—from proper posture and bathroom habits to breathing techniques and the importance of using lubrication for comfortable sexual experiences.

They discuss how common events like C-sections and menopause can affect pelvic health, and why women shouldn’t wait for symptoms to seek help. Dr. Reardon emphasizes the need to address both strength and relaxation in the pelvic floor and encourages regular therapy to prevent future issues.

The conversation also touches on the importance of normalizing pelvic health discussions, building community support, and fostering collaboration among healthcare professionals. Dr. Reardon shares how the vibrant culture of New Orleans influences her work and content creation, and she introduces her new book, Floored, which serves as an empowering resource for women seeking to better understand and care for their pelvic health.

Key Takeaways:

Women often neglect pelvic health until problems arise—proactive education is key.

Pelvic floor muscles need both strength and relaxation to function well.

Posture, sitting habits, and proper bathroom techniques (like using a stool) make a big difference.

C-section scars can create pelvic tension—therapy and awareness help.

Breathing exercises and regular pelvic floor therapy can be preventive tools.

Lubrication is essential for pain-free, enjoyable sex.

Conversations around pelvic health must be normalized to break the stigma.

Community and professional support are crucial, especially during menopause.

Dr. Reardon’s book, Floored, offers education and empowerment for every woman.

Whether you're recovering postpartum, approaching menopause, or simply curious about your own body, this episode is a must-listen. Don’t miss this empowering conversation that encourages women to take charge of their pelvic health—with confidence.

Links:

https://thevagwhisperer.com/about/

In a candid and insightful conversation, Tara and Erin Morrison, creator of The Conscious Mom, unpack the realities of modern motherhood. They highlight the crucial role of self-care and connection, while advocating for finding joy in the ordinary. Erin's book, 'Three Minutes for Mom,' serves as a practical guide, encouraging mothers to embrace their authentic selves and recognize their inherent value. Addressing the challenges of parenting in a competitive environment, they champion simple, joyful moments with children. The discussion extends to actionable strategies, including low-effort family activities, the benefits of supervised boredom for child development, and the importance of understanding child behavior as developmental rather than personal. They stress the power of small, manageable changes in parenting, prioritizing quality time over striving for perfection, and navigating the overwhelming information landscape with authenticity.

Links:

https://www.simonandschuster.com/books/Three-Minutes-for-Mom/Erin-Morrison/9781507223253

https://www.instagram.com/itstheconsciousmom/

https://theconsciousmom.com/

In this engaging conversation, Emmy Award-winning talk show host Tamron Hall returns to the podcast for a record third time! Tara and Tamron discuss her new children's book, 'Harlem Honey,' which explores themes of fear of new places, exploration, and empowerment for children, particularly young boys. Tamron shares personal anecdotes about her son and the inspiration behind the book, emphasizing the importance of addressing fears and celebrating new experiences. The discussion also touches on the challenges of motherhood, navigating fame, their favorite spots in Harlem, and the desire to empower the next generation through literature and storytelling.

Links:

In this episode, Tara and Dr. Daryl Appleton take on the never-ending interruptions of modern parenting, especially for moms! They dive into how these constant distractions affect productivity, mental health, and work-life balance. From setting boundaries to mastering the art of the ‘to-don’t’ list, they share practical ways to reclaim time and sanity. They also break down the pressure of expectation versus reality, the impact of social media on parenting, and why quality time with kids beats quantity any day. With a mix of humor and real talk, they remind parents that structure, communication, and self-care are the secret ingredients to making it all work...imperfectly and beautifully!

Links:

https://www.drdarylappleton.com/

https://www.instagram.com/drdarylappleton/

In this first episode of Season 4, Tara dives into the top 10 modern mom problems, from juggling work and family to the ever-present mental load of motherhood. She breaks down the challenges of financial strain, body image pressures, and the loneliness that comes with a lack of in-person support. Tara also tackles the competitive world of parenting, the screen time dilemma, and the exhausting cycle of social media comparison. Most importantly, she reminds moms that they’re not alone. These struggles are real, but so is the power of community and support. Tune in for an honest, relatable chat that every modern mom needs to hear!

Bringing back a favorite episode from June 2022!

Links:

Bringing back a favorite episode from June 2022!

Every body goes through puberty but not everybody is ready to talk about it. Board-certified pediatrician and author of You-logy: A Puberty Guide for Every Body, Dr. Kathryn Lowe shares her insights on how to discuss puberty with your children. She covers simple yet effective ways to make this topic less cringy for kids and parents alike. Dr. Lowe provides actionable tips on how to discuss “easy” body change topics, like body odor, body hair, all leading up to the more challenging “big” talk (about sex).

If you have older children, you will definitely want to listen to this one! And if you have younger kids, you’ll definitely want to take some notes and save this episode!