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One “yes” can reroute an entire life. Morgan Mullen went from stay-at-home mom mode to running a multi-seven-figure interior design business, and it started with selling succulent pumpkins at her dining room table. When a customer asked for help with a front yard, then a kitchen, she didn’t wait to feel qualified. She figured it out, documented it, and let social media and word of mouth do what they do best when the work is real. 

We talk honestly about the parts people skip on Instagram: the money pressure of living on one income, the guilt that can show up when you want more than motherhood as your only identity, and the expensive lessons that come with fast growth. Then COVID hits, projects pause, and Morgan’s family is suddenly staring at major uncertainty. Her response is a masterclass in pivoting: she launches a home decor subscription box, sells out in 24 hours, and scales from a garage operation to full fulfillment. 

We also go deep on health and burnout. Morgan shares the symptoms that led to her Hashimoto’s diagnosis, what inflammation looked like in daily life, and the practical habits that helped her feel like herself again, including protein-forward meals, prep, supplements, and strength training without perfectionism. We discuss breast implant illness as an inflammation question, her explant decision, and the recovery reality. And because she’s a designer, we end with how light, clutter, and organized spaces can change your mental state and help you show up better at home. 

If this conversation hits home, subscribe to the Selfish Mom Podcast, share it with a mom who needs a reset, and leave a quick review so more women can find it. What’s one “yes” you’re ready to try next?

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What does it really mean to be a "selfish mom"? In this raw and candid episode, I open up about my recent Hashimoto's diagnosis and why it's become my wake-up call to prioritize my health again. After years of putting everyone else first, I'm embarking on a 30-day journey eliminating gluten, dairy, and sugar—not from a place of restriction, but with the hope of reclaiming my energy and feeling like myself again.

Many of you have noticed my recent weight changes and asked if I'm using GLP-1s. The answer is no, but I share my honest thoughts on weight loss aids and why sustainable habits matter more than quick fixes. I also tackle the uncomfortable truth that losing weight doesn't automatically make you content with your body—something I've learned firsthand after losing over 50 pounds.

The reality of life with three boys ages 11, 7, and 2 isn't always Instagram-perfect. I confess to moments of disassociation, feeling overstimulated, and sometimes sitting in my car before entering the house just to catch my breath. These aren't failures—they're necessary adaptations when you're stretched thin. The secret isn't doing it all perfectly; it's getting back in the driver's seat of your life rather than letting life happen to you.

For those struggling to find themselves amid the chaos of motherhood, I'm launching a six-week Selfish Mom Method coaching program designed to help you prioritize your mental and physical health while creating sustainable routines. Because here's what I've learned: taking care of yourself isn't selfish—it's the foundation that allows you to show up fully for everyone else.

Ready to redefine what being "selfish" really means? This conversation might be exactly what you need to hear.

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What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past two years. I candidly discuss what has and hasn't worked for me, from various diets to exploring supplements and medications. Together, we’ll challenge the notion of selfishness, emphasizing that prioritizing our well-being is essential for thriving, not just surviving. Plus, I’m excited to announce plans to bring in experts like a hormone specialist and a breast implant illness doctor to enrich our understanding and empower us with knowledge.

My story continues as I recount recovery and fitness battles following my three C-sections. Movement is vital during postpartum recovery, and I'll walk you through the importance of easing back into physical activity while honoring your body's limits. I open up about postpartum weight struggles, especially while nursing, and underline the importance of self-awareness and consistency in self-care. You'll hear about my experience with body changes and the realistic expectations we should set, reminding us all that every body is unique and worthy of respect.

The episode wraps up with insights into managing health issues such as hormone imbalances and ADHD. My path through functional medicine, ADHD medication like Wellbutrin, and dietary shifts like the carnivore diet reveals a blend of modern and holistic approaches. I stress the importance of understanding root causes to achieve long-term health improvements. Listen to my honest reflections and learn how balancing lifestyle changes with medical interventions has helped me reclaim energy and focus. Let's redefine what it means to be "selfish" together by taking charge of our mental and physical health.

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Ever feel like the quest for the perfect holistic lifestyle is running you ragged? You're not alone. I, Ali Kay, share my story of wellness fatigue, likening it to the moment you find out Santa Claus isn't real. Join me on this episode as we navigate the complex world of self-care for moms in 2025, where putting ourselves first isn't selfish—it's essential. We'll explore the recent U.S. ban on red dye and the growing influence of the food industry and pharmaceuticals, all while trying to find harmony between holistic ideals and the realities of motherhood.

As I recount my journey from cold plunges and saunas to supplements, inspired by influencers like Lauren Bostick and podcasts like Skinny Confidential and Huberman Lab, I reveal how modern medicine has a necessary place in my life. After my third child and ongoing health issues, I realized the extreme approach wasn't sustainable. Listen as I discuss the challenges of raising kids in a holistic environment and the importance of balance. Let’s redefine self-care together, creating a sustainable lifestyle that benefits us and our families without sacrificing our sanity.

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What if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small, consistent actions have sustained my motivation and self-care for over a decade. Learn about the transformative 5-5-5 exercise formula that keeps both body and mind in check, even on those dreaded funk days. Together, we redefine self-care by celebrating small wins and embracing the power of community. You'll discover how sharing personal achievements with loved ones can bring unexpected support, fueling your journey of self-improvement.

Looking for a blend of personal growth and adventure? I'm thrilled to announce an exclusive travel opportunity to Mykonos, where I'll be guiding a select group on a journey of community and personal freedom. With monthly Zoom chats to build camaraderie before our trip, this experience promises a perfect mix of group activities and private exploration. Plus, stay tuned for my upcoming YouTube series chronicling my move to a farm—a story of new beginnings and building dreams from the ground up. Let's celebrate progress and make self-care the cornerstone of our lives, one small step at a time.

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Can a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Discover the powerful benefits of this diet, from reduced inflammation and increased energy to fewer food cravings, and how these changes have reshaped my understanding of health. Addressing the mistrust surrounding dietary guidelines, particularly about meat, I emphasize the need for personal research and self-awareness when making dietary choices.

Ever wondered what’s lurking in your food? This episode also shines a light on the harmful ingredients we consume daily, such as seed oils, excessive sugar, and processed foods, and offers practical tips for making healthier choices. I share insights from my weight loss journey, highlighting the importance of mindset, visualization, and sustainable habits. Finally, we reflect on the balance between motherhood and self-care, aiming to inspire fellow moms to pursue a joyful, balanced life. Tune in for an episode filled with honesty, motivation, and practical advice for a healthier, happier lifestyle.

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Have you ever felt like traditional methods just weren't cutting it for your health issues? After wrestling with persistent postpartum symptoms and exhausting all conventional solutions, I decided to take a drastic step and try the carnivore diet. Join me, Allie Kay, on the Selfish Mom Podcast as I recount my 22-day journey on this extreme diet. Battling brain fog, low energy, thinning hair, acne, poor sleep, and gut issues, I was desperate for a solution. Despite my skepticism about such radical changes, I felt it was time to explore this controversial diet to see if it could offer the relief I desperately needed.

In this episode, I share the highs and lows of my experience, from initial discomfort and constipation to the surprising benefits like reduced inflammation, weight loss, and sustained energy levels. I’ll walk you through my daily routine, which includes morning workouts, electrolyte intake, and hearty meals of grass-fed beef, salmon, and backyard chicken eggs. We'll discuss the importance of supplements like magnesium and electrolytes to combat muscle cramps, and I'll provide insights on dealing with occasional dietary deviations. As I extend my experiment to 45 days and plan to retest my blood work, I hope my journey offers valuable insights and inspiration for anyone struggling with similar health issues. Tune in to find out if the carnivore diet might just be the game-changer you need.

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Have you ever felt like a mere statistic in the vast expanse of the healthcare system, especially when facing a condition as complex as PCOS? Rachel Blank, the visionary CEO behind Allara, joins us on the Selfish Mom Podcast to change that narrative. She opens up about her own battle with PCOS and how it propelled her to pioneer a healthcare revolution with Allara’s telehealth platform. Rachel's story is not just one of personal triumph; it's a roadmap for empowering women's health across the globe. We dive into the heart of what it means to provide a holistic approach to treatment, breaking down barriers and crafting a future where every woman's health journey is validated and supported.

The conversation turns a corner as we explore how Allara is seamlessly blending top-notch healthcare with the ease of technology. Say goodbye to the days of healthcare being out of reach; Alara is making a previously unimaginable level of care accessible and affordable. With a unique model that leverages a platform fee to unlock a suite of services, we examine the novel ways Allara is making strides in women's health. From an extensive blood panel that goes beyond the basics to personalized supplement plans, Rachel and her team at Alara are redefining what it means to be cared for as a patient. And for those who want to continue the conversation or simply seek advice, Allara isn't just a healthcare platform—it’s a community, with a vibrant online presence and an open invitation from Rachel herself to connect and engage.

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Have you ever felt crushed under the weight of unrealistic New Year's resolutions and the relentless pursuit of perfection? You're not alone. Journey with me as we explore the transformation that unfolds when we embrace the power of starting small. Like the first tender sprouts in a spring garden, the tiniest steps can often lead to the most sustainable growth. In today's conversation, I peel back the layers of my own life, revealing the evolution of my home, my quest for a sustainable lifestyle, and how adopting the bare minimum approach has allowed me to progress without the pressure to be perfect. I'll guide you through the art of making incremental changes, sharing how they can cumulatively lead to significant personal and environmental transformations.

Navigating through the thicket of societal expectations, we'll uncover the art of setting boundaries for the sake of our own peace and well-being—especially as the years grace us with wisdom on where to invest our energy. You'll hear about the snares of people-pleasing and how curating our social circles and digital diet can act as the balm for our mental health. As we peer into the horizon of 2024, I outline my aspirations to prioritize holistic well-being and bring to light the importance of mindful spending—setting sail away from the tumultuous seas of consumerism and clutter. Together, we'll look forward to an exciting new season filled with impactful discussions on female health and the empowerment philosophy for all the 'selfish moms' out there, because when we replenish our own cups, everyone around us benefits.

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