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Invest Your Best –
I absolutely recommend checking out Ana Luisa ❤️

I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay

#analuisany

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On this episode, Ali answers questions such as "how can you change your mindset?," "Do you still regret your tummy tuck?," "Should I join a gym," and many more. Starting January 3rd 2022, Ali is hosting a 2-week alcohol free challenge. It's a great way to restart your relationship with alcohol going into 2022 with a group of like minded individuals, accountability, mock tail recipes and prizes.  

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Links: 

https://www.analuisa.com/

https://waybetter.com/partner/games/1544

Website: https://www.investyourbestwithalikay.com/

Instagram : https://www.instagram.com/alexandrawille/

TikTok: https://www.tiktok.com/@alexandrawille

Support the show

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Invest Your Best –
I absolutely recommend checking out Ana Luisa ❤️

I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay

#analuisany

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On this episode, Ali discusses how you can stay ahead of the holidays and tackle the new year during the last couple weeks of the year. Take advantage of the last few weeks by prioritizing your mental, physical and emotional health & personal and professional goals today. It’s all about making the small changes and efforts that will drive a chain reaction to bring bigger changes in your life. Ali discusses 4 strategies to start today which include mindset & expectations, moving your body for you mental & physical health, evaluating your alcohol intake & really thinking about what worked, didn’t work, and what you can differently in the new year. Sober challenge and Move your body challenge coming up in January. Stay tuned for more details!

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Links: 

https://www.analuisa.com/

Website: https://www.investyourbestwithalikay.com/

Instagram : https://www.instagram.com/alexandrawille/

TikTok: https://www.tiktok.com/@alexandrawille

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Invest Your Best –

Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.

http://organifishop.com/

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I absolutely recommend checking out Ana Luisa ❤️

I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay

#analuisany

~
On this episode, Ali reflects on her 100-day alcohol free journey. Ali discusses both the good and the bad that she has experienced these past 100 days becoming sober, as well as some tips that helped her to jump start her sober journey and maintain it for 100 days. 

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Links: http://organifishop.com/

https://www.analuisa.com/

Website: https://www.investyourbestwithalikay.com/

Instagram : https://www.instagram.com/alexandrawille/

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Invest Your Best –

Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.

http://organifishop.com/

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On this episode, Ali interviews Olivia Bowser, the owner of the first mental fitness studio, Liberate.

Liv is the CEO & Founder of Liberate. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude to offer meaningful mindfulness classes at Liberate. Liv has led classes for SHAPE and HEALTH Magazines and been featured in Forbes, Business Insider, The Cut, Real Simple, and many more, as a leader in mental fitness.

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Links: 

http://organifishop.com/

Website: https://www.investyourbestwithalikay.com/

Instagram : https://www.instagram.com/alexandrawille/

TikTok: https://www.tiktok.com/@alexandrawille

Support the show

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Invest Your Best –
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.

http://organifishop.com/

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On this episode, Ali interviews Big Brother winner Morgan Willett and discusses her personal journey from reality tv to fitness to get moving with Morgan.  Morgan discusses her passion for fitness and shares insight to her lifestyle.

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Morgan Willett is born and raised Texan, currently living in Los Angeles. She is a full time content creator and social media influencer, focusing on all things fashion, fitness, health and wellness. Additionally, Morgan is fitness instructor, entrepreneur and former reality TV personality, known for winning Big Brother: Over The Top. She loves anything that involves hot pink, country music and high energy workouts.

Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:

Website: https://www.investyourbestwithalikay.com/

Instagram :https://www.instagram.com/alexandrawille/

TikTok: https://www.tiktok.com/@alexandrawille

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Links:
Website: https://www.investyourbestwithalikay.com/

Instagram :https://www.instagram.com/alexandrawille/

TikTok: https://www.tiktok.com/@alexandrawille

Support the show

Send us a text

Invest Your Best –
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.

http://organifishop.com/

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On this episode, Ali interviews Sports Illustrated Rookie of the Year -- Katie Austin. Katie openly discusses what her daily life looks like, prioritizing her tasks and even discussing how she manages to say “no” to tasks that aren’t the priority. Katie shares her routine for getting ready for Sport’s illustrated, how she balances her life, and what she is currently cooking in the kitchen. 

Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s life. Her passion for health and fitness, coupled with her drive to spread the message of self-love and positive body image, has led her to be recognized by Seventeen Magazine as one of their TOP 10 fitness Instagram accounts to follow.
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:

Website: https://www.investyourbestwithalikay.com/

Instagram : https://www.instagram.com/alexandrawille/

TikTok: https://www.tiktok.com/@alexandrawille

~

Links:
Website: https://www.investyourbestwithalikay.com/

Instagram : https://www.instagram.com/alexandrawille/

TikTok: https://www.tiktok.com/@alexandrawille

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Invest Your Best –
This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting: http://www.betterhelp.com/IYB
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Welcome back to season 4 of the "Invest Your Best" podcast. On this episode, Ali discusses prioritizing living your best life by defining what it is that you want and setting intentions in your life. Are you somebody who lets life happen to them or for you? By defining William Glasser's "Choice Theory," this episode breaks down our basic needs that drive motivation, as well as defining our "quality world picture" in order to visualize and define what it is that you want. If you are somebody who wants to prioritize living your best life then this is the episode for you in order to understand the very first step and defining what it is you want.
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“Invest Your Best” shirts & sweatshirts NOW AVAILABLE! https://www.bonfire.com/store/invest-your-best/
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille

Produced by: Will Retherford, Citizens of Sound

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Invest Your Best –
On this episode, Ali wraps up season 3 of the podcast by discussing what is ahead for the Invest Your Best… podcast. This episode also explores breathing & its effectiveness when feeling anxious, as well as recapping 35 days without alcohol.

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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille

Support the show

Send us a text

Sponsor:
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase.
http://organifishop.com/
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Invest Your Best –
Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drinks?  Do you find yourself losing a day because you are "hungover" the morning after drinking? Have you ever thought about giving up alcohol? On this episode, Ali discusses what alcohol is & the effects that it has on both your body & mind. Are you curious what your life would feel like or be like without alcohol? Ali gives a raw and open reflection of the role alcohol has on her own life. Ali shares her experience without alcohol and the positives it has had on her physical + mental health in such a short amount of time. This episode gives a different opinion on alcohol that is far different from what society says about alcohol.
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Join Ali's Waybetter 2-week Alcohol Free challenge. Starts September 27th!
https://waybetter.com/partner/games/1312
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille

Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drinks?  Do you find yourself losing a day because you are "hungover" the morning after drinking? Have you ever thought about giving up alcohol? On this episode, Ali discusses what alcohol is & the effects that it has on both your body & mind. Are you curious what your life would feel like or be like without alcohol? Ali gives a raw and open reflection of the role alcohol has on her own life. Ali shares her experience without alcohol and the positives it has had on her physical + mental health in such a short amount of time. This episode gives a different opinion on alcohol that is far different from what society says about alcohol.

Support the show

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Invest Your Best –
~
This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB
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On this episode, Ali openly discusses how late night snacking out of boredom has become part of her night time routine and has negatively impacted her life the past couple weeks. Ali discusses take aways that can be explored and used to start applying to replace the behavior of late night snacking. If you struggle with late night snacking out of boredom then this is the episode for you!
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DietBet Challenge is still open Lost 4% of your starting body weight and split the pot at the end of the 4 weeks with participants - www.dietbet.com/Alexandra
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
~
Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille

Support the show