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Invest Your Best –
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Sponsor:
Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price.  Everything from coffee to toilet paper & shampoo to pet food.  Public Goods is your new everything store, thoughtfully designed for the conscious consumer.
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On this episode, Ali discusses gut health with Sophia Culpo. Sophia Culpo is the super cute girl next door who can probably solve your IBS problems.  Her degree in nutrition and rich knowledge for wellness provides a strong sense of trust among her following.   This Boston girl moved to LA to continue her passion for fashion, beauty, and fitness, all while being roommates with big sister Olivia Culpo.  The Culpo sisters launched their highly anticipated clothing line with Macy’s, Culpos x INC this past winter. Sophia shares what has helped her manage her IBS symptoms, her must have wellness products & recipes, as well as all things mind & gut connection.
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Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to publicgoods.com/ALIKAY or use code ALIKAY at checkout.
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TikTok: https://www.tiktok.com/@alexandrawille

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Invest Your Best –
If you are somebody who wants to make a healthy lifestyle change and don't know where to start or you don't believe you have it in you to work towards change, then this is the episode for you. Ali gives perspective on what it means to work towards living a healthier lifestyle and how the journey is never over. Ali discusses her four key foundations that she believes are needed to start living a healthier lifestyle both mentally and physically.

June 14th Dietbet challenge Starts! dietbet.com/Alexandra

Place $35 dollar bet on yourself, join a group for support & accountability, lose 4% of your starting body weight in 4 weeks & win money!

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Invest Your Best –
On this episode, Ali interviews Whitney Fransway. Whitney discusses her motivation to live a healthy lifestyle, her relationship with food and some wellness tips you can start applying to your daily life.

About Whitney:
Whitney Fransway is a reality star, model, and pilates instructor from Minneapolis, MN. She became known as a contestant on season 21 of ABC’s hit reality show The Bachelor. She attended Normandale Community College from 2010 to 2014 where she earned an Associated of Arts (AA) in Communication, General. Whitney earned a Bachelor’s degree in Communication and Media Studies majoring in Communications and minoring in Marketing.

Challenge:
Dietbet challenge  starts June 14TH. Place $35 bet on yourself, join group for accountability as Ali as your coach & lose 4% of your starting body weight in 4 weeks and win jackpot money!

DIETBET.com/Alexandra

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Invest Your Best –
On this episode, Ali is back with Season 3. Season 3 is set to bring you more valuable guest interviews that will provide further insight & tangible actions on how to live your best life mentally and physically. Ali openly shares how she had surgery 5 weeks ago & answers all the questions related to the procedures she had done. Ali highlights how she is sharing to be honest about her journey & also to share a fresh perspective on "why" those procedures were right for her. Follow her surgery journey on instagram and YouTube.

Dietbet Challenge STARTS June 14th.
Go t0: Dietbet.com/Alexandra

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Invest Your Best –
On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf. Ali leaves you with a weekend wellness tip to stay on track or your weekly goals. Waybetter two-week fitness challenge starts may 4th: https://www.waybetter.com/games/904?utm_source=host&utm_medium=host&utm_campaign=2021_05_alikay&utm_content=game904

Wellness Finds:  https://ltk.app.link/CHTtCXzlPfb

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Invest Your Best –
How do you find motivation?" and "How do you stay motivated?" are common questions Ali gets asked in regard to her 70 lb weightloss/fitness journey. On this episode, Ali unloads the concept of motivation and what factors contribute to an individual's motivation, which ultimately stems from their thinking, feelings, and actions. All things we have control and power over. If you are someone who struggles to find motivation to stay on track of their goals or to just "START", then this is the episode for you to give you a better understanding of motivation, how you can find it, and then apply it. 

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Invest Your Best –
Happy Fri-yay! On this episode, Ali shares her favorite shows, gives your more coffee drinks & discusses how setting visual goals can keep you on track of your goals especially during the weekends.

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Invest Your Best –
On this episode, Ali has on Dr. John Jaquish, insert bio. He discusses how you can lose fat and gain muscle through variable resistance and his X3 equipment.

About Dr. John Jaquish, PhD. 

Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts,  is an editor of multiple medical journals, and is a nominee of the National Medal of Science. 

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Invest Your Best –
On this Fri-yay episode, Ali discusses how giving yourself grace is important in order to keep pushing through the bad days. Ali touches upon this week's pop culture and gives her perspective on Khloe Kardashian's picture that was taken off the internet. Ali also gives another healthy alternative coffee drink recipe. Ali wraps up this episode by how you can visualize staying on track of your weekend goals.

"House" by Ocean Steeze Available Now on Spotify

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Invest Your Best –
On this episode, Ali has guest Colten who shares his inspiring weightloss journey.  Colten has set a goal to lose 100 lbs and has lost over 50 lbs since September. He shares how he “started” like building cornerstone habits and walking every day to what keeps him motivated on his journey.

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