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Invest Your Best –
This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting: http://www.betterhelp.com/IYB
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Welcome back to season 4 of the "Invest Your Best" podcast. On this episode, Ali discusses prioritizing living your best life by defining what it is that you want and setting intentions in your life. Are you somebody who lets life happen to them or for you? By defining William Glasser's "Choice Theory," this episode breaks down our basic needs that drive motivation, as well as defining our "quality world picture" in order to visualize and define what it is that you want. If you are somebody who wants to prioritize living your best life then this is the episode for you in order to understand the very first step and defining what it is you want.
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“Invest Your Best” shirts & sweatshirts NOW AVAILABLE! https://www.bonfire.com/store/invest-your-best/
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille

Produced by: Will Retherford, Citizens of Sound

Listen on: Apple Podcasts   Spotify

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Invest Your Best –
On this episode, Ali wraps up season 3 of the podcast by discussing what is ahead for the Invest Your Best… podcast. This episode also explores breathing & its effectiveness when feeling anxious, as well as recapping 35 days without alcohol.

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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille

Support the show

Send us Fan Mail

Sponsor:
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase.
http://organifishop.com/
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Invest Your Best –
Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drinks?  Do you find yourself losing a day because you are "hungover" the morning after drinking? Have you ever thought about giving up alcohol? On this episode, Ali discusses what alcohol is & the effects that it has on both your body & mind. Are you curious what your life would feel like or be like without alcohol? Ali gives a raw and open reflection of the role alcohol has on her own life. Ali shares her experience without alcohol and the positives it has had on her physical + mental health in such a short amount of time. This episode gives a different opinion on alcohol that is far different from what society says about alcohol.
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Join Ali's Waybetter 2-week Alcohol Free challenge. Starts September 27th!
https://waybetter.com/partner/games/1312
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille

Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drinks?  Do you find yourself losing a day because you are "hungover" the morning after drinking? Have you ever thought about giving up alcohol? On this episode, Ali discusses what alcohol is & the effects that it has on both your body & mind. Are you curious what your life would feel like or be like without alcohol? Ali gives a raw and open reflection of the role alcohol has on her own life. Ali shares her experience without alcohol and the positives it has had on her physical + mental health in such a short amount of time. This episode gives a different opinion on alcohol that is far different from what society says about alcohol.

Listen on: Apple Podcasts   Spotify

Support the show

Send us Fan Mail

Invest Your Best –
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This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB
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On this episode, Ali openly discusses how late night snacking out of boredom has become part of her night time routine and has negatively impacted her life the past couple weeks. Ali discusses take aways that can be explored and used to start applying to replace the behavior of late night snacking. If you struggle with late night snacking out of boredom then this is the episode for you!
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DietBet Challenge is still open Lost 4% of your starting body weight and split the pot at the end of the 4 weeks with participants - www.dietbet.com/Alexandra
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille

Support the show

Send us Fan Mail

Invest Your Best –
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This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB
On this multiple part episode, Ali candidly discusses her history with mental health and how her choice to seek counseling positively impacted her entire life. By openly sharing her mental health history, experience with medication &  therapy,  Ali hopes to give a perspective to listeners to take charge of their own mental health & normalize the conversation about mental health and counseling.
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DietBet Challenge begins Monday August 23rd. Lost 4% of your starting body weight and split the pot at the end of the 4 weeks with participants - www.dietbet.com/Alexandra
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille

Listen on: Apple Podcasts   Spotify

Support the show

Send us Fan Mail

Invest Your Best –
Join this episode with returning special guest host, Ashley Caywood, a personal trainer based in Tulsa, Oklahoma sharing her insights on how to master your mind in order to strengthen your body. 
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
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Follow Ashley Caywood:
Instagram: https://www.instagram.com/unleashed_missfit/

Support the show

Send us Fan Mail

Sponsor:
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
http://organifishop.com/
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Invest Your Best –
On this episode, Ali interviews fitness influencer & entrepreneur Megan Loda.

Megan Loda is a former elementary teacher turned 3x entrepreneur in the health and wellness industry. At 21 years old she had back surgery and spiraled into a deep depression abusing drugs & alcohol. What could have been the worst thing to happen to her turned into the best. It was the reason she fell in love with health & wellness and is here today!

In this episode, Megan shares her powerful testimony how fitness saved her life by adapting a positive mindset and working through the dark & hard times. Megan also discusses the effectiveness of CBD, the importance of her morning routine & the power of manifestation that has positively influenced her life and contributes to her success.
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
~

Listen on: Apple Podcasts   Spotify

Support the show

Send us Fan Mail

Sponsor:
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
http://organifishop.com/
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Invest Your Best –
On this episode, Ali discusses the key for finding and maintaining motivation. Ali has discussed the concept of motivation in two previous episodes but on this episode, Ali dives deeper into a new perspective on what drives motivation; action. Taking micro action towards a goal creates a cycle that drives motivation to action. If you have the questions "how do you find the motivation? or "how do I stay motivated to work towards my goals?" then this is the episode for you.
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Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
~

Support the show

Send us Fan Mail

Sponsor:
Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
http://organifishop.com/
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On this episode, Morgan Morris shares her version of a healthy lifestyle that she lives by. “I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confident and energetic again. I decided to get my Zumba license and teach it myself. From there, my love for health grew. I learned to teach other formats and started posting online. I wanted to share with others what a healthy lifestyle could do for you and for your life. I preach a balanced lifestyle and to allow yourself breaks. Be gentle with yourself and never give up.”
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2 week fitness challenge starts July 26th!
Sign up Here: https://waybetter.com/games/1159

Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3

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About Brogam Morris:
My name is Brogan Morris. I'm 26 years old and living in Florida. I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confident and energetic again. I decided to get my Zumba license and teach it myself. From there, my love for health grew. I learned to teach other formats and started posting online. I wanted to share with others what a healthy lifestyle could do for you and for your life. I preach a balanced lifestyle and to allow yourself breaks. Be gentle with yourself and never give up.

IG/TikTok/YouTube: @fitnesswithbrogan
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
~

Listen on: Apple Podcasts   Spotify

Support the show

Send us Fan Mail

Sponsor:
Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price.  Everything from coffee to toilet paper & shampoo to pet food.  Public Goods is your new everything store, thoughtfully designed for the conscious consumer.
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Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
http://organifishop.com/
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On this episode, Ali discusses the importance of a morning routine and how you can establish one today. Following a morning routine can prepare yourself for your day, increase productivity, as well as improve relationships. Learn small habits & take aways that you can start implementing to your daily life today.  Ali also discusses her 11 week post op surgery. The "Invest Your Best -- A Mental & Physical Wellness Planner will be available on amazon.com soon.
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Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to publicgoods.com/ALIKAY or use code ALIKAY at checkout.
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Follow Ali Kay:
Website: https://www.investyourbestwithalikay.com/
Instagram : https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawille
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Listen on: Apple Podcasts   Spotify

Support the show